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In this video we share with you 10 simple and delicious Mediterranean Diet recipes that showcase the staples of the Mediterranean Diet. These recipes have plenty of extra virgin olive oil (healthy fats) as well as healthy protein sources, fiber, probiotics and vitamins and minerals. Mediterranean diet recipes are known for their simplicity, ease of preparation, and delicious flavors. With a focus on fresh, whole ingredients, many Mediterranean dishes can be prepared with just a few ingredients and minimal cooking time. Recipe #1 Greek Salad - ​​https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/ Recipe #2 Lebanese Hummus - https://www.mediterraneanliving.com/lebanese-hummus/ Recipe #3 Loaded Tzatziki - https://www.mediterraneanliving.com/loaded-tzatziki-yogurt-sauce-with-fresh-dill-garlic-and-cucumber/ Recipe #4 Quinoa Tabbouleh - https://www.mediterraneanliving.com/quinoa-tabbouleh/ Recipe #5 Pasta Alla Puttanesca - https://www.mediterraneanliving.com/pasta-alla-puttanesca-with-canned-tuna-italy/ Recipe #6 Greek Briam - https://www.mediterraneanliving.com/greek-briam-summer-vegetables-baked-in-olive-oil/ Recipe #7 Mediterranean Fish Stew - https://www.mediterraneanliving.com/mediterranean-fish-stew-30-minute-recipe/ Recipe #8 Tuscan White Bean Soup with Sausage and Kale - https://www.mediterraneanliving.com/tuscan-white-bean-soup-with-sausage-and-kale/ Recipe #9 Spinach and Ricotta Frittata - https://www.mediterraneanliving.com/spinach-and-ricotta-frittata-southern-italy/ Here are my guidelines for eating the Mediterranean Diet: https://mediterraneanliving.com/pdf/H... Do you want to take a deep dive into the Mediterranean Diet? Try our 10 week Mediterranean Mediterranean Way Program that includes weekly challenges, recipes and meal plans, videos by Bill Bradley, R.D. and support from our staff and community. Learn more here: https://www.mediterraneanliving.com/m... If you need to lose weight check out our Mediterranean Diet Weight Loss Program which has helped thousands of participants to lose weight and keep it off permanently. Learn more here: https://www.mediterraneanliving.com/m... Check out our cookbook: Foods of Crete: Traditional Recipes from the Healthiest People in the World by Bill Bradley, R.D. and Koula Barydakis. Purchase on Amazon (to get it fast on Prime) at: https://tinyurl.com/yw875jup OR purchase from our site for $4 less, but shipped media mail: https://www.mediterraneanliving.com/p... Our favorite Olive Oil at an amazing price! Use our affiliate link below. Terra Creta Extra Virgin Olive Oil (3 Liters) - https://amzn.to/3RhS1iK You might be interested in the Mediterranean Diet because your doctor recommended it. Well, the reason doctors love this way of eating is because it's been studied extensively. Following the Mediterranean Diet has been shown to decrease the likelihood of every major disease including cancer, heart disease, diabetes and Alzheimer's. If you are interested in eating this way, let me help you get started. I've been eating Mediterranean for 10 years and I'm never going back. Just getting started? Sign up for our free e-book today: https://www.mediterraneanliving.com/t... Recipes from the video can be found here! Authentic Greek Salad: https://www.mediterraneanliving.com/a... Tuscan White Bean Soup with Sausage and Kale: https://www.mediterraneanliving.com/t... Greek Fava: https://www.mediterraneanliving.com/g... Sheet Pan Salmon with Asparagus and Dill: https://www.mediterraneanliving.com/s... Loaded Tzatziki: https://www.mediterraneanliving.com/l... SUBSCRIBE to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet: https://www.youtube.com/c/Mediterrane... Facebook: / mediterraneanmealplans Instagram: / mediterranean_living Pinterest: / eatlivemed Twitter: / medliving101 *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #mediterraneandiet #mediterraneandietrecipes #easyrecipes

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So I have finally decided to put together a video documenting my weight loss transformation. From the beginning all the way to the final image you see, took me 8 months to accomplish. My method was using 'MyFitnessPal' to track my calories and make sure I was consistently on a caloric deficit. I also included cardio between 5 and 6 times a week of a fast incline walk for about 25 minutes a session. I also made sure to lift weights with high volume and intensity to keep hold of any muscle I could. With that information out of the way I hope you enjoy the video and I hope that even just one person out there gains the motivation to be their best. If I can achieve that then the purpose of this video has been fulfilled. Song name = Nightcall - deadv My height = 5ft 11 or 180 cm

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