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Welcome to the December "My Chow Surprise Kit" unboxing. Keto Chow is perfect for anyone looking to add vitamins, minerals, electrolytes & more into their low carb lifestyle. Todays video includes Chris & new productsthat we'llbe reviewing! Everything mentioned, along with affiliate links & discount codes are below to help you save money. Hope you're having a wonderful holiday season! 👉Mentioned in video👈 ✨️Keto Chow Subscription Box link (2 options) https://shop.ketochow.xyz/products/chow-club?utm_source=link&utm_medium=affiliate&utm_campaign=chow_club&utm_term=southernkristi&utm_content=MMB-southernkristi-10 💚Keto Chow discount link: big bags, packets, SALTT electrolytes, starter packs & more https://www.ketochow.xyz/ref/kristidavis 🥤"What is Keto Chow?" https://youtu.be/mKNpinKiUoo *Facebook group "All Things Keto With Kristi" https://www.facebook.com/groups/858427614539675/ ⭐️LOOKING FOR CHRIS?!⭐️ *Chris on Youtube: https://youtube.com/@preserving_the_past?si=7whT2EEIjLdLguEZ *Chris on TikTok: https://www.tiktok.com/@preserving_the_past?_t=8jm5QQnYZFz&_r=1 👉FOLLOW ME HERE:👈 *Instagram: https://www.instagram.com/invites/contact/?i=120br0rehqyee&utm_content=2s18ru3 *Tiktok: https://vm.tiktok.com/TTPd6bgVhw/ *Pinterest: https://pin.it/539YUzp *My Other Channel: https://youtube.com/c/EasilyInfluenced2 💜I now offer channel memberships if you are interested in additional content. Check it out here: https://www.youtube.com/channel/UCqa-7KTH1-U-AK_1rKHlpkw/join 🩵My Amazon Store Front: https://www.amazon.com/shop/kristidavis?ref=cm_sw_em_r_inf_own_kristidavis_dp_4KEI8NS2Z9HWS 😍Some of my favorite keto products with discount codes: 🍫Perfect Keto discount code kristidavis20 http://perfectketo.com/KD15 🫙Flavor God discount: KRISTIDAVIS https://flavorgod.com/?ref=4kscc-jb9o 😍Keto Krate Discount https://bit.ly/southernkristikk 🍫Genius Gourmet 20% off code & link: Kristidavis20 https://www.geniusgourmet.com/discount/kristidavis20 🍫ChocZero: 10% off discount code: KRISTIDAVIS https://www.choczero.com/discount/kristidavis 💚Keto Chow discount link: (for bags & packets) https://www.ketochow.xyz/ref/kristidavis 🥤Keto Chow Club Subscription Box (2 to choose from) link: https://shop.ketochow.xyz/products/chow-club?utm_source=link&utm_medium=affiliate&utm_campaign=chow_club&utm_term=southernkristi&utm_content=MMB-southernkristi-10 🥤Jordans Skinny Syrup discount code: KRISTIDAVIS https://www.skinnymixes.com/?rfsn=6607570.479c8d&utm_source=refersion&utm_medium=affiliate&utm_campaign=6607570.479c8d 🥛Dan-o's seasonings discount: https://danosseasoning.com/ref/southernkristi/ 🤩Equip supplements: 15% off with KD15 http://www.equipfoods.com/kd15 Im currently taking ACV pills and the joint pills 💜keto mojo: Use the link for 15% off!!! I track my ketones & glucose! https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=2835593.c7534f&utm_source=refersion&utm_medium=affiliate&utm_campaign=2835593.c7534f 🎂Smart Baking Company 10% off with code kristi0908 https://smartbakingco.com/ref/kristi0908 *kiss my keto discount code: kristi https://www.kissmyketo.com/?rfsn=3333771.501006&utm_source=refersion&utm_medium=affiliate&utm_campaign=3333771.501006 🥣Kettle & Fire Bone Broth https://kettleandfire.com?afmc=KRISTI Code: KRISTI 🧂Redmond Life (pink salt) discount KRISTIDAVIS https://shop.redmond.life?afmc=+KRISTIDAVIS 🥩Check out Butcher Box for grass fed meat delivered to your door & discount: http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=6160&source=evergreen&aff_unique1=youtube *Great Low Carb Bread Co: https://shrsl.com/2kz7i 🥞Lakanto products (best maple syrup EVER! https://www.lakanto.com/?rfsn=2905447.07aeb6 Discount code KRISTI15 📪Contact info 📩[email protected] **DISCLAIMER: Links listed above are affiliate links. All opinions in this video are 100% my own. This video is NOT sponsored. Talk to your healthcare provider before any lifestyle change because Im not a doctor, nor do I play one here on Youtube. @KetoChowYoutube #ketorecipes #lowcarbmeals #lowcarbrecipes #ketochow #ketodiet #keto

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BURNING FAT VS BURNING CALORIES To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories. Burning Fat Calories during exercise During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range. Burning Fat Calories at rest The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy. To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises. ---------------- Disclaimer: The information and other content provided on Natural Beauty channel are provided for general and educational purposes only and are not intended and should not be construed as medical advice. Always seek for a professional assistance from a physician or health care provider.

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Yvette Nicole Brown has been on a weight loss journey that has inspired many of her fans. The actress, known for her roles in TV shows such as “Community” and “Drake & Josh,” has been open about her struggles with weight and health. Over the years, she has made significant progress in her health regimen and has shared updates on her journey with her followers on social media. In this article, we will take a closer look at Yvette Nicole Brown’s weight loss progress and the latest updates on her health regimen.

Yvette’s Journey to Health

Yvette Nicole Brown’s weight loss journey began several years ago when she decided to make a commitment to prioritize her health and well-being. She has been open about her struggles with emotional eating and how it has impacted her weight over the years. Through perseverance and dedication, Yvette has made significant progress in her journey to better health.

Yvette has not shied away from sharing her ups and downs with her followers on social media. She has been vocal about the challenges she has faced along the way, including setbacks and plateaus. However, she has maintained a positive attitude and continues to push forward towards her goals. Her authenticity and transparency have resonated with many of her fans who are also on their own health journeys.

Latest Updates on Yvette’s Health Regimen

Recently, Yvette Nicole Brown shared some exciting updates on her health regimen. She revealed that she has been focusing on incorporating more whole foods into her diet, such as fruits, vegetables, lean proteins, and whole grains. She has also been diligent about staying active and engaging in regular exercise, whether it’s going for walks, doing yoga, or working out at the gym.

In addition to her dietary and exercise habits, Yvette has emphasized the importance of mental health and self-care in her journey to better health. She has talked about the benefits of mindfulness and stress management techniques, such as meditation and journaling, in helping her stay motivated and focused on her goals. Yvette’s holistic approach to health and wellness serves as an inspiration to many who are looking to improve their overall well-being.

Frequently Asked Questions (FAQ)

1. What motivated Yvette Nicole Brown to start her weight loss journey?

Yvette has been candid about her struggles with weight and health over the years. She has spoken about wanting to prioritize her well-being and make positive changes for her future. Her desire to lead a healthier and happier life has been a driving force behind her commitment to her weight loss journey.

2. How has Yvette’s journey inspired others?

Yvette’s openness and vulnerability in sharing her journey have resonated with many of her fans who are also on their own health and wellness paths. Her authenticity and positivity have served as a source of motivation and encouragement for those looking to make positive changes in their lives.

3. What advice does Yvette have for others on a weight loss journey?

Yvette often emphasizes the importance of self-love, patience, and perseverance in any health journey. She encourages others to focus on making small, sustainable changes over time and to celebrate every victory, no matter how small. Yvette believes that taking care of oneself is a journey, not a destination, and that it’s important to be kind to oneself along the way.

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If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene Johnson sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you’ve ever worried about backlash from “cheating” with a medication… this one’s especially for you. 🎯 Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Watch Next! Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less ► https://youtu.be/yizfd3-GwcQ?si=y9ydT3LYrA_4-YSB Ozempic for Weight Loss Over 50 + SHOCKING Brain Benefits ► https://youtu.be/y90mJFyCr5A?si=Xjm3VQIVsNvZ4vKJ Ozempic and Addiction | Shocking New Research ► https://youtu.be/Eh6joxTd1hU?si=FrBkMdpwAZ8P8toI ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson

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