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Here's the link to download the Ideal Body Comp Calculator for FREE: http://mmaripped.com/free-body-comp-calculator If you want to lose body fat, then it helps to know exactly how much body fat you have and how much lean body mass you have. That way you can set more accurate targets to achieve your goal, as opposed to just having a vague idea of what you want to weigh. I discuss these topics in this video, as well as show you how to actually do the calculations by hand. However, you can skip all the hard math and download the Ideal Body Comp Calculator for FREE here: http://mmaripped.com/free-body-comp-calculator
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Eat More, Lose Fat – Yes, It’s Real! You can actually eat more food and still lose body fat. But here’s the secret: it’s about eating high-volume, low-calorie foods that keep you full while keeping your calorie intake in check. The focus? ✅ Prioritize ample protein ✅ Maximize food volume without exceeding calories ✅ Preserve muscle mass and boost performance This way, you’ll drop fat while staying strong and energized! 🙋♂️ PS - If you're a busy man over 30 and want to... ✅ Get in the best shape of your life 💪 ✅ Build lifelong habits for effortless health🙌 ✅ Regain your confidence & self-esteem 🕺 ⭐️🌍 Comment or DM 'READY' or click the link in the bio to start now! #mademancoaching #gymmotivation #gymlifestyle #gymrat #fitness #fitnessmotivation #fitnessgoals #fatloss #weightloss #bodytransformation #onlinecoach
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