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This is a 20 minute Fat Burning Rowing Workout! You will do 10 rounds of 1 minute rowing, 1 minute rest. Make sure there is INTENSITY in your rowing, keep it around 85% effort for the whole minute. As a newbie I'm not down with the lingo, so the 1-10 slider on the machine is actually called the Damper setting, not the resistance :-) Article: https://www.9to5strength.com/rowing-workout-fat-loss/ Website: https://www.9to5strength.com Instagram: https://www.instagram.com/9to5strength/
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📚 References 🔬 STEP Trials (Semaglutide) – Wilding JPH et al., NEJM 2021: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 🧪 Real-world weight loss data – Wadden TA et al., JAMA Netw Open 2022: https://pmc.ncbi.nlm.nih.gov/articles/PMC9486455/ 💉 Wegovy launch in India (June 2025) – Reuters India: https://www.reuters.com/business/healthcare-pharmaceuticals/novo-nordisk-launches-blockuster-weight-loss-drug-wegovy-india-2025-06-24/ 💉 Mounjaro (tirzepatide) launch in India (March 2025) – Livemint: https://www.livemint.com/companies/news/ozempic-not-but-eli-lilly-mounjaro-weight-loss-diabetes-drug-sees-sales-jump-60-percent-what-is-details-india-pharma-news-11749366473892.html 🏋️♀️ Diet + Exercise effectiveness – Rao et al., Indian J Med Res 2023: https://pubmed.ncbi.nlm.nih.gov/37084486/
Simple Health Acv Keto How Simple Health Acv Keto Can Aid Your Diet
Think olive oil is “healthy” for your fat loss goals? 🤔 In this video series I’ll be going over SIMPLE grocery/food swaps you can make to start losing weight. Instead of cooking with: Regular Olive Oil ❌ Cook with: Spray Olive Oil ✅ Now don’t get me wrong, nothing wrong with cooking with olive oil… However if your goal is to lose weight, spray oil is a better option! It has WAY less calories for the same function of cooking. When it comes to fat loss, a CALORIE DEFICIT is by far the most important factor to losing body fat. BUT, did you know, just by swapping or replacing foods you currently have with better options (calorie / macro friendly) - You could start losing fat WAY more easily? If you’d like a free eBook explaining “How to Lose Weight with a Calorie Deficit & Macros” Comment or DM me the words “nutrition” and I’ll send you a FREE copy! Hope this helps, Coach DJ #fitnesstips #fatlosstips #fatlosshacks #nutritionhelp #nutritioncoach #howtoloseweight #howtogettoned #diethacks
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"Alzheimer’s is not an inevitable part of growing old." Mark Hatzer, a personal injury lawyer, explains how his mother's diagnosis led to a new lifestyle of healthy eating, which he has taken to The Deck, the staff canteen at Slater and Gordon Lawyers to raise awareness of the impact a healthy lifestyle can have on Alzheimer's for all ages. Sylvia Hatzer, 82, was diagnosed in 2016 following months of memory problems she had attributed to old age. At one stage she became so confused that she had to be kept in hospital for her own safety, not recognising familiar surroundings or friends and family including Mark, her son. Read Mark and Sylvia's story here: https://www.slatergordon.co.uk/media-centre/press-releases/2018/04/more-like-her-old-self-familys-brain-boosting-diet-to-help-beat-dementia-wins-praise-from-alzheimers-society/ Transcript: My mother was diagnosed with Alzheimer’s disease in December 2016 and her treating team suggested to improve her chances of fighting the disease, or at least slowing its progression down, that we should look, perhaps, at altering her lifestyle and, in particular, altering her diet. So the idea of a special, bespoke diet for her was born from that moment. What people don’t appreciate is that Alzheimer’s and dementia is now number one killer in this country. It’s actually overtaken cancer, it’s overtaken heart disease as well. Alzheimer’s is not an inevitable part of growing old. In other countries they’re living longer as well but they’re living healthier and that’s attributed to their diet and to their lifestyle, so this is why it was suggested to us that we should perhaps look at adopting the Mediterranean diet and a healthier lifestyle and it’s worked in my mother’s case and we would hope that by bringing it into Slater and Gordon, employees, people I work with, will be able to benefit as well. So what we’ve done is we’ve been working in conjunction with Ben and his team on The Deck and we’ve developed menus that we call Brain Boosters, which are brain-friendly foods and healthy alternatives to what you would normally eat and what you would normally snack when you’re at work, and we’ve been getting some really good feedback from that. There’s three main elements. First of all berries are extremely good for you and are extremely good for your cognitive wellbeing. They improve your memory, your mind and your understanding, so any types of berries, but particularly blueberries – they’re the superfood, if you like. Any leafy green vegetables, so you’ve got kale, you’ve got broccoli, spinach is particularly good for you as well. Obviously, avoid red meat if you can or have it perhaps once a week and look at fish instead because it’s high in omega-3, chicken as well, which is a leaner meat. And perhaps more healthier snacks and perhaps a fruit-based dessert as well. If you look at walnuts in particular they actually look like a human brain and that’s nature’s way of telling you it’s very good for your memory, your mind, your understanding, your cognitive wellbeing. After about six – eight weeks we noticed that in my mum’s case her memory was improving, so she wasn’t forgetting important key dates like birthdays and anniversaries and friends and neighbours and families started to comment that they’d seen an improvement in her wellbeing after she’d started on the Mediterranean diet.
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Weight loss without exercise? find out the surprising answer and how to achieve your health goals.#weightloss #fitness #health #weightlossjourney #healthylifestyletipstamil
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How to Transform Your Skin While Losing Weight | Lose Fat Without Exercise | Indian Weight Loss Diet Rashmi’s 40 Kgs Weight Loss & Skin Reversal Journey ✨ Weight loss isn’t just about looks — it’s about healing, confidence, and dignity. Rashmi was 107 kgs. People mocked her dark neck patches caused by insulin resistance. Strangers stared. Relatives taunted. She hid her pain behind high-neck clothes. But she chose change. 🔥 Lost 40 Kgs Naturally 🔥 No gym, no medicines, no portion control 🔥 Just desi food + strategic fasting (Indian Weight Loss Diet) 🔥 Black neck marks reversed in just 2 months 💡 Rashmi’s story is proof that transformation starts within. 💃 She now lives with glowing skin, glowing health — and confidence! 💥 Want to lose up to 12 kgs in just 1 month? 📲 Download the Indian Weight Loss Diet App 🔥 Join the Fastest Weight Loss Course 📞 WhatsApp us: +91 8956557753 🎥 Watch the full story on Indian Weight Loss Diet by Richa (YouTube Channel) Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossTransformation #IndianWeightLossDiet #ClearSkinJourney #BlackNeckReversal #FatToFit #InchLoss #SkinCareNatural #LoseWeightFast #DesiDiet #PodcastByRicha
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Exercises to Lose Body Fat Fast At Home🔥No Jump Fat Loss Routine🕒 “5 MIN WORKOUT” #fitness #shorts Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram If any producer or label encounters any concerns with any of the uploads, please do not hesitate to reach out at : [email protected] Thank you for your cooperation General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.