Top 3 Best & Safe Exercises to Reduce Belly Fat After C-Section | Flatten Stomach & Strengthen Core
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If you've ever thought I can't lose weight because I have little self control around sugar OR I love food to much OR because you're older / in menopause / I have bad genes then I have good news!
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Aaj Maine banayi hai healthy aur tasty Vegetable oats idli jo weight lose mein bhi bahot help keregi.
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Ingredients list
1glass water
1chopped lemon peel
1-2small pieces of chopped ginger
1 small piece cinnamon stick
Black pepper(a pinch of)
1 tablespoon honey
Method of Preparation
Step 1. Take a bowl of water and put on heat.
Step 2. Then add chopped lemon peel, ginger, cinnamon stick, black pepper(a pinch of).
Step 3. Now boil it for 1-2 minutes up to release flavour and transfer in the glass.
Step 4. Then add honey before drinking.
Now lemon peel & ginger detox drink is ready for serve.
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With the rise of wellness trends and the increasing popularity of ketogenic diets, more and more people are seeking natural ways to cleanse their bodies and support their weight loss goals. One of the latest products to hit the market is Bio Lyfe Detox, a unique blend of ingredients designed to help detoxify the body and provide support for those following a keto lifestyle. But what exactly is Bio Lyfe Detox, and how does it work?
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By including exogenous ketones in its formula, Bio Lyfe Detox can help those following a keto diet to achieve their weight loss goals more quickly and effectively. Whether you are new to the keto lifestyle or looking to enhance your results, Bio Lyfe Detox can provide the support you need to succeed.
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It is important to note that Bio Lyfe Detox is not a substitute for a healthy diet and exercise routine. While the supplement can support your weight loss goals, it is important to maintain a balanced diet and regular exercise regimen to see optimal results. By incorporating Bio Lyfe Detox into your routine, you can take a natural approach to cleansing and keto support.
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So you don't think it's possible to burn fat and lose weight on a high carb diet? Think again. I reveal what the best high carbohydrate foods are and how to structure a high carb diet for weight loss. See before and after transformation results of being on a high carb diet for over a month. Finally learn how to lose weight on a high carbohydrate diet.
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What is the all carb diet well before I get into the details I want to show you some of the results that I achieved in a month on this type of diet plan. Because the results kind of shocked me so I can almost a hundred percent guarantee that you're going to learn something new if you watch this video to the end. Let me start by showing you guys some videos. the first video is one that you might have seen before. This was me about 2-3 months ago right before I did a 5-day fast. This second video is taken a month after the first video directly after my 5 day fast. And this video was taken today after eating a diet primarily consisting of carbohydrates for the last month. Like I'm talking about probably over 80% of my diet has been carbs. Isn't that interesting. I find it very interesting because we're all led to believe things like if you fast or if you don't eat enough protein you're going to lose all your muscle mass. But that didn't happen I maintained the majority of my muscle. In fact for a cut Id say I did a very good job maintaining muscle mass. Even though of course I did lose some muscle Whenever I've cut in the past with low carb high protein diets I would still lose some muscle mass. And that applies to everyone unless you're on steroids you're going to have a really hard time maintaining all your muscle mass while cutting, the point is to maintain as much of it as you can which I think i did just fine. The energy from the glucose from the carbohydrates in combination with heavy weight training maintained and spared my muscle mass. The other myth we're led to believe is that carbs are bad for you or that you need to do a low-carb diet such as Atkins Keto paleo or one of the other low-carb diets in order to lose weight burn fat and get shredded. You'll never get shredded eating a high carb diet right? Totally wrong. I've pretty much only been eating carbs for the last month to actually test out on myself if good sources of carbs make you fatter. And even though I thought I was going to lose muscle and i thought i was gonna get fatter instead my body fat dropped way down and my muscles felt fuller... Let's go over to the kitchen so I can show you exactly what I was eating. Obviously I was still eating healthy carbs like brown rice. Ezekiel cereal was another healthy carb that I would eat regularly. As well as oatmeal. I had one major criteria for choosing my carb sources and that was if it was made from single ingredient sources. Ive talked about single-ingredient foods for a while now but I feel like some people are still confused. With oatmeal it's really easy to tell that this is a single ingredient food. But with something like Ezekiel cereal it's a little harder to tell because the ingredients are a lot longer. However if you look closely at the ingredient list you'll see that they're all natural sources of carbohydrates and they're all themselves single ingredients. another carb source that I would have a lot of were bananas sometimes up to three or four a day. Rice cakes were also part of my diet as a snack. also I was having a lot of puffed rice cereal. this cereal is made out of only one ingredient and that ingredient is puffed whole grain brown rice. And I would have that cereal with almond cashew milk not the 25 calorie one or the 60 calorie one but the full out 80 calorie high carb one. And ill admit the 25 calorie one would be better but regardless I would have sometimes two to three bowls of this cereal at night before bed and still continued cutting. Also I would have a whole bunch of different kinds of pasta including Ezekiel pasta which might look like it has multiple ingredients but really it's still a single ingredient food. I would have regular whole wheat pasta with only one ingredient. And I would also have high protein black bean mung bean and edamame pasta. And even though these are pretty high in protein you can clearly see the majority of my diet was coming from carbs. i would freely add pasta sauce as well but once again it's very important which sauce you choose. Almost all of them have added sugar, you want to get the one with single ingredients and you might have to do a little bit of searching at your supermarket to find it. I was also having faster digesting carbs like potatoes baked in...
