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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou
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I've struggled with weight my entire life. There's never been a moment I can remember where I felt good about my size. Then, I gained 50 lbs during my pregnancy and I simply gave up for years.
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Body Image, Weight Loss, and Food Noise: What You Need to Know
Hosts Nina Manolson and Jennie Kramer unpack the cultural messages around weight loss and weight loss drugs, specifically the GLP-1 medications. They also delve into the concept of "food noise" – that constant chatter in our heads about food and body size.
Oprah isn’t the only celebrity to use weight loss medication, but she may be the most visible in terms of messaging. She recently shared her experience using the GLP-1 drug and Jennie and Nina are talking about all of it on this episode.
Before jumping into the points discussed, they remind you that there is no judgment here. Everyone has body autonomy, and they want listeners to know that means you get to decide what to do with and for your body and your health.
A weekly injection may seem like a quick and easy way to silence the food noise in our brains, but is that what we want? Jennie asks if maybe that’s our body’s intuitive wisdom trying to get us to listen and pay attention to our bodies. They also discuss the implications of this option. It’s likely a life-long medication that will always be necessary, and it’s not known if that’s going to be safe.
Jennie shares her take on Oprah’s comments about body shame that she experienced for all of her life. Shame that was piled on because of her weight, her body size, her body shape. The message she heard was the way to eliminate her shame is to be in a thin body.
That’s the legacy diet-culture message. Your body size and shape are wrong, so you must change. That’s what leads to restrictive eating, and dissatisfaction with our bodies. It’s why so many are willing to take medication that may be dangerous all in an effort to change our body image.
What if instead of a new medication we try to have a conversation with our body? How good would it feel to be relaxed around food because we’ve listened to our body, and we know what makes us feel our best?
Consider therapy approaches like Internal Family Systems (IFS) to understand and heal the parts of you that contribute to food noise. Take some time to focus on the inner self instead of trying to alter your body shape and size.
We’re reminded to develop a gentler inner voice. Challenge the negative messages from diet culture and societal pressures. Practice gratitude for your body and what it allows you to do.
Remember: There's no quick fix to food noise or body image issues. Listen to your body, develop self-compassion, and consider alternative solutions that address the root cause of the problem.
Connect with Jennie and Nina:
https://bodypeacepodcast.com
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In recent years, the popularity of the ketogenic diet has soared as people search for effective ways to lose weight and improve their overall health. While the keto diet has been proven to be effective in promoting weight loss and increasing energy levels, many find it challenging to stick to due to the restrictive nature of the diet. However, with the introduction of Keto Gummies, staying on track with your keto journey has never been easier. These tasty treats offer a convenient and delicious way to incorporate the benefits of the keto diet into your daily routine.
The Benefits of Keto Gummies
One of the key benefits of Keto Gummies is their ability to help curb cravings and keep you feeling satisfied throughout the day. Made with high-quality ingredients that are low in carbs and sugar, these gummies provide a sweet treat without derailing your keto progress. Additionally, Keto Gummies are packed with essential nutrients and vitamins that support overall health and well-being, making them a smart choice for anyone looking to improve their diet.
Another advantage of Keto Gummies is their convenience. Whether you’re on the go or simply looking for a quick and easy snack, these gummies are the perfect option. Simply pop a few in your mouth whenever you’re craving something sweet, and you’ll satisfy your hunger while staying true to your keto goals.
Additionally, Keto Gummies can help boost your energy levels and improve your focus throughout the day. By providing a steady source of fuel for your body, these gummies can help you power through your workouts and stay productive at work or school. This added benefit makes Keto Gummies a must-have for anyone looking to enhance their performance and endurance.
How to Incorporate Keto Gummies Into Your Diet
One of the best ways to incorporate Keto Gummies into your diet is to use them as a convenient snack option between meals. Instead of reaching for high-carb, sugary snacks, opt for a few Keto Gummies to curb your cravings and keep you on track with your keto goals. You can also enjoy Keto Gummies as a post-workout treat to replenish your energy levels and refuel your body after exercise.
Another way to incorporate Keto Gummies into your diet is to use them as a topping for yogurt or smoothie bowls. Simply chop up the gummies and sprinkle them on top of your favorite breakfast or dessert for a delicious and satisfying treat. This creative twist will add a burst of flavor to your meals while providing you with all the benefits of Keto Gummies.
For those with a sweet tooth, Keto Gummies can also be used in baking to create tasty keto-friendly treats. Whether you’re making cookies, brownies, or muffins, adding Keto Gummies to the mix will give your baked goods a unique and delicious twist. This innovative approach to baking allows you to enjoy your favorite desserts without compromising your keto lifestyle.
Where to Buy Keto Gummies
If you’re ready to take your keto journey to the next level, look no further than Keto Gummies. These tasty treats offer a convenient and delicious way to stay on track with your weight loss goals while enjoying a satisfying snack. You can find Keto Gummies at health food stores, online retailers, and specialty keto shops. Be sure to read the ingredient list and nutrition facts before purchasing to ensure you’re getting a high-quality product that aligns with your dietary needs.
Whether you’re new to the keto diet or a seasoned pro, Keto Gummies are a tasty companion that can help you reach your weight loss goals and improve your overall health. With their convenient packaging, delicious flavor, and numerous benefits, Keto Gummies are a must-have for anyone looking to enhance their keto experience. Give them a try today and discover a new way to enjoy the benefits of the ketogenic diet!
With the rise in popularity of the ketogenic diet, many people are turning to Keto Gummies as a tasty and convenient way to stay on track with their weight loss goals. These delicious treats offer a satisfying snack option that can help curb cravings, boost energy levels, and provide essential nutrients to support overall health. Whether you’re looking for a quick and easy snack, a post-workout treat, or a creative baking ingredient, Keto Gummies are a versatile and delicious option for anyone following a keto lifestyle.
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Week 2 on Mounjaro UK Kwik Pen: Down 7lbs and still navigating the ups and downs of this journey!
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𝗜 𝗯𝗼𝘂𝗴𝗵𝘁 𝗺𝘆 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, 𝗞𝟮𝗩𝟯𝗝𝗞 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/
This week, I lost another 2 pounds, bringing my total to 7lbs, and I’m starting to notice small changes like tighter belts and feeling more energetic. But it hasn’t been all smooth sailing—I had a slip mid-week, binging on lentil crisps and Maltesers, though it’s a far cry from my old habits. I’m learning to be kinder to myself and lean on the support of amazing Reddit communities. I also share my thoughts on side effects, ADHD struggles, and the mental toll of weight loss. It’s a journey of progress, self-reflection, and hope. Are you on Mounjaro or considering it? Let me know in the comments—let’s support each other!
#tirzepatide #bingeeatingdisorder #mounjaro #mounjaroreviews #emotionaleating
CHAPTERS:
00:00 - Week 2 Update
00:41 - Alan Binges
02:43 - Alan Orders 5mg Medication
03:45 - Alan’s Biggest Fear Revealed
04:46 - Do I Look Different Yet?
More about Alan - https://www.AlanSpicer.com
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Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉
If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀
💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey.
📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥
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Looking to lose weight without Ozempic? Check out this video for a better solution to achieve your weight loss goals!
Looking for weight loss options better than Ozempic? Watch this video to learn about effective alternatives for managing your weight.Looking for a weight loss solution better than Ozempic? Watch this video for an alternative approach to shedding pounds and improving your health.Are you looking for a natural way to lose weight without relying on Ozempic or other GLP-1 medications? In this video, we’ll reveal the top 12 foods, herbs, and lifestyle changes that help with weight loss naturally—without muscle loss or harmful side effects!You'll learn about thermogenic foods, hormone-balancing herbs, metabolism-boosting exercises, and powerful supplements like berberine, cinnamon, and green tea—all backed by science!Many weight loss drugs like Ozempic, Wegovy, and Mounjaro come with risks, including muscle loss and long-term health concerns. But what if you could lose weight naturally, boost energy, feel younger, and improve gut health—all while eating delicious food?✅ What You'll Learn in This Video:✔️ The best natural fat-burning foods (better than Ozempic!)✔️ How to balance hormones like insulin, cortisol, and thyroid for weight loss✔️ The top metabolism-boosting supplements that support fat burning✔️ Why building muscle is key to long-term weight loss✔️ The truth about GLP-1 drugs and their side effects🔔 Subscribe for more health & weight loss tips! Don't forget to like, comment, and share if you found this video helpful.#WeightLoss #OzempicAlternative #NaturalWeightLoss #FatBurningFoods #HormoneBalance #MetabolismBoost #HealthyLiving #WeightLossTips #Berberine #Cinnamon #GreenTea #GLP1 #FatBurning #Keto #IntermittentFasting #HealthyDiet
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