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Find out about the 7 worst diets for your health. They have a lot in common! 0:00 Introduction: Avoid these diets 0:42 The Jenny Craig diet 1:38 WeightWatchers diet plan 2:13 Nutrisystem diet 2:44 Ideal protein diet 3:28 Optifast diet plan 4:20 Medifast diet Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein isolate, soybean oil, artificial flavoring, and polydextrose. 2. Jenny Craig diet This diet consists of pre-made meals and the “anytime bar” that contains soy protein isolate and concentrated milk protein. Jenny Craig pre-made meals contain synthetic starches such as potato flour, cornstarch, modified food starch, and maltodextrin. 3. WeightWatchers This diet is based on portion control. WeightWatchers sells a brand called Smart Ones, which makes chicken pasta that contains wheat flour, wheat gluten, maltodextrin, soy protein isolates, and soybean oil—the same ultra-processed ingredients found in junk food. 4. Nutrisystem diet The Nutrisystem diet claims to be diabetic-friendly but uses the same ingredients, such as polydextrose and maltodextrin. Maltodextrin is 185 on the glycemic index compared to sugar, which is 65. 5. Ideal protein diet The ideal protein diet is not ideal! Wheat protein isolate is just another name for starch, which is a chain of sugars. 6. Optifast This medically supervised diet program consists of three main types of food: shakes, bars, and soups. The first ingredient in their chocolate shake is maltodextrin! 7. Medifast This “scientifically designed” program consists of 6 servings per day. One of their products is called the essential chocolate mint cookie crisp bar. Once again, this bar contains soy protein isolates, sugar, polydextrose, soluble corn fiber, brown rice syrup, milk protein isolates, and rice starch. If you use these ultra-processed ingredients to lose weight, you will destroy your metabolism! These are very poor quality ingredients that do not promote health. They are the prime contributors to diabetes and obesity, yet they’re in “diet” foods. To lose weight, consume whole foods and read ingredient lists! Just because a product is labeled “keto-friendly” doesn’t mean it’s healthy. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll avoid these weight loss diets and opt for whole foods to get healthy and lose weight. I’ll see you in the next video.

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Weight Loss in Summer: गर्मियां आते ही ठंडे Drinks, Light Food और ढेर सारी Hydration की बातें शुरू हो जाती हैं! लेकिन क्या आपको पता है कि ये Season सिर्फ ठंडक का ही नहीं, बल्कि वेट लॉस के लिए भी बेस्ट होता है? जी हां! गर्मी में वजन कम करना सर्दियों के मुकाबले ज्यादा आसान हो जाता है, क्योंकि इस मौसम में पसीना ज्यादा निकलता है, Digestion अच्छा रहता है और खाने में हेवी चीजों का Craving भी कम होती है! तो फिर देर किस बात की? आज हम आपको बताएंगे कुछ Superfoods, जो समर में Weight Loss को और आसान बना सकते हैं! #weightloss #weightlossdiet #thehealthsite Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U Get latest updates on Telegram: https://t.me/s/thehealthsitehindi

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Novo Nordisk revealed on Saturday that Wegovy, its FDA-approved weight loss therapy (semaglutide), demonstrated cardiovascular benefits irrespective of age, gender, ethnicity, and obesity level in a Phase 3 trial. The international study included over 17,000 adults who were either obese or overweight, had cardiovascular disease, and no previous diabetes history. Other notable findings from the trial reveal that, in comparison to the placebo, semaglutide resulted in a statistically significant 28% reduction in the risk of heart attacks. However, findings about a 7% risk reduction in non-fatal strokes and a 15% risk reduction in cardiovascular death were not statistically significant.

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One Step at a Time 💪✨ I still have a long way to go, but I’m more determined than ever! With the help of my GLP-1, I know I can do this! 🙌 Every day is a new opportunity to push forward, and while the journey isn’t always easy, I’m celebrating every small victory along the way. 🌟 58.6 lbs to go—I’ve got my eyes on the prize, and I’m not giving up! 🚀 This is about more than just numbers; it’s about becoming the best version of myself, inside and out. To everyone on their own journey: keep going! We’re all in this together, and with the right mindset and support, we can achieve anything we set our minds to. Let’s keep lifting each other up! 💕 #WeightLossJourney #GLP1Support #onestepatatime #ohjennyxo #keeppushing #GoalsInSight #glp1 #fy #weightloss #weightlosstransformation #weightlossjouney #foryou #healthweightloss #workingonmyself #weightlosscheck

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Resources for the Community ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 Find Your US Representatives https://www.usa.gov/elected-officials United States Patent & Trademark Office Website and Email https://www.uspto.gov/ [email protected] i-MAK Website https://www.i-mak.org/ i-MAK Briefs & Reports https://www.i-mak.org/resource-type/briefs/ ______________________________________________________________________ Tahir Amin, founder of I-MAK, joins us to break down why GLP-1 meds like Ozempic and Mounjaro stay so pricey. We dig into evergreening, patent thickets, and how pharma companies use legal loopholes to delay generics and extend monopolies. We also explore why some companies spend more on stock buybacks than drug innovation—and what that means for access. If you’ve felt exploited by the system, you’re not alone. But there’s hope. Learn about the policy changes ahead and how you can take action to fight for affordable meds. Tahir Amin bio: Tahir Amin is a founder and CEO of the Initiative for Medicines, Access & Knowledge (I-MAK), a nonprofit organisation working to address the systemic inequities in how medicines are developed and distributed. He has over 30 years of experience in intellectual property (IP) law, during which he has practised with two of the leading IP law firms in the United Kingdom and served as IP Counsel for multinational corporations. His work focuses on changing the structural power dynamics that allow health and economic inequities to persist by challenging and re-shaping IP laws and the related global political economy to better serve the public interest. He is a former Harvard Medical School Fellow in the Department of Global Health & Social Medicine and has served as legal advisor/consultant to many international groups, including the European Patent Office and World Health Organization, as well as testifying before the U.S. Congress on intellectual property and unsustainable drug prices. Special Guest Co-Host, Amanda Bonello from GLP-1 Collective https://glp1collective.org/ ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

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