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C-Section डिलीवरी के बाद माँ का शरीर बहुत कमजोर हो जाता है और सही खानपान बहुत जरूरी हो जाता है। इस वीडियो में मैं शेयर कर रही हूँ अपना पोस्ट प्रेग्नेंसी डाइट प्लान, जो मेरी रिकवरी में बहुत मददगार रहा। जानिए क्या खाना चाहिए, क्या नहीं, और कैसे रखें अपना और अपने बच्चे का ध्यान।
After a C-section delivery, your body needs extra care and proper nutrition for recovery. In this video, I’m sharing my real post-pregnancy diet plan — what I ate, avoided, and how I balanced my meals during postpartum. Helpful for new moms recovering from cesarean delivery!
📌 Watch till the end for bonus tips and common mistakes to avoid.
👩🍼 Subscribe for more real mom experiences and recovery tips.
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Created on November 21, 2010 using FlipShare.
5 Second Weight Loss Snack
Hey Guys I hope you all are going great.
Are you struggling to break through that frustrating weight loss plateau? I've got you covered! In this video, I'll be sharing my personal and effective diet plan to help you kickstart your weight loss journey and overcome stagnant weight in just 3 days!
Join me as I reveal, Practical tips based on my own experience to understand and conquer weight loss plateaus. A detailed diet plan that I've personally curated to revitalize your metabolism and reignite fat loss. Insights into the science behind breaking through stagnant weight and achieving sustainable results.
Bonus advice on how to maintain your progress beyond the 3-day plan.
If you're ready to crush your weight loss goals and bid farewell to stagnant weight, this video is a must-watch! Hit play now and let's embark on this journey together towards a healthier, happier you. Don't forget to subscribe for more of my personal tips on health, fitness, and holistic wellness. Let's break through those plateaus and achieve the body you deserve! 💪🌿
00:00 - Irregular Diet and Stuck weight
01:11 - How to Break Weight Loss Plateau
02:03 - Morning Drink
02:17 - Breakfast Upma recipe
07:11 - Mid breakfast
07:32 - Lunch options
08:04 - Evening tea
08:19 - Dinner and night drink
Saffron Drink - https://www.youtube.com/watch?v=gcEg0gEqGKw
Paneer Salad - https://www.youtube.com/watch?v=2BOi2yYGCu8
Lemongrass Tea - https://www.youtube.com/watch?v=DVXlkQzmlOU
Turmeric Milk - https://www.youtube.com/watch?v=qNCaqJkZNpY
Best Masala Milk - https://www.youtube.com/watch?v=5celJx3UJ3Y
Sesame Seeds Milk - https://www.youtube.com/watch?v=1wp5ydDlc0Q
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Qurrat Diet Plan - https://youtu.be/-MivFx-Spb4
4 Miracle Drink for Flat Tummy - https://youtu.be/ESPQtw1NPUA
Best Masala Milk - https://youtu.be/5celJx3UJ3Y
2 Weight Loss Roti/Paratha - https://youtu.be/9xQVkX5aXoE
Lose Lower Belly Fat - https://youtu.be/DVXlkQzmlOU
Masala Paneer Recipe - https://youtu.be/7ruNRbqAnKY
Black Milk-Sesame Seeds Milk - https://youtu.be/1wp5ydDlc0Q
Gajar Ka Halwa Recipe - https://youtu.be/PmAlHoK7kRM
Lose 1 to 2 Kg in 1 Day - https://youtu.be/kfRYiqnutB0
My Top Popular Videos:-
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How to Lose Weight Fast 10 Kgs - https://youtu.be/axPuZ6iUoL0
Cumin & Carom Seeds Water - https://youtu.be/HJERjVz7804
Weight Loss Healthy Dinner Recipes - https://youtu.be/s5ayIp26i-8
Lose Weight Fast 12 Kgs in 1 Month - https://youtu.be/XfnlwlyoAWk
Clients Transformation - https://youtu.be/_P7Q2Ed8Nyc
Hot Water for Weight Loss - https://youtu.be/UuRfZuJ34qA
Lose Belly Fat Fast in 2 Weeks - https://youtu.be/ea-tfsyep5c
Green Coffee for Weight Loss - https://youtu.be/KAZcqzXfTXI
Egg Diet Plan for Weight Loss - https://youtu.be/KrlSUavstzQ
PCOS Symptoms & Treatment - https://youtu.be/qVFpoglX4f0
Video editor : Kartik Kakran
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Disclaimer:
There is no guarantee of specific results and that the results can vary from person to person.
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Keto Breakfast Fat Bomb Recipe
Ingredients (Yields 12 fat bombs)
6 slices bacon, cooked and crumbled
1/2 cup cream cheese, softened
1/2 cup shredded cheddar cheese
1/4 cup unsalted butter, softened
2 tbsp coconut oil (or beef tallow for carnivore-friendly)
1/4 cup finely chopped green onions (optional)
1/4 tsp garlic powder
1/4 tsp smoked paprika
Salt and pepper, to taste
6 medium boiled chicken eggs, halved and patted dry
Optional Toppings:
Crushed pork rinds
Everything bagel seasoning
Fresh chives, finely chopped
Instructions
Prepare the Filling:
In a bowl, mix cream cheese, cheddar cheese, butter, coconut oil, garlic powder, smoked paprika, salt, and pepper. Stir in bacon crumbles and green onions (if using). Chill the mixture for 10-15 minutes to firm up.
Wrap the Eggs:
Take a spoonful of the mixture, flatten it in your hand, and wrap it around a halved boiled egg, ensuring it’s fully covered. Repeat for all eggs.
Coat the Fat Bombs:
Roll each fat bomb in crushed pork rinds or your preferred topping for a crispy exterior.
Chill:
Place the fat bombs on a tray and refrigerate for at least 1 hour before serving.
Macros (Per Fat Bomb)
Calories: 150
Fat: 13g
Protein: 5g
Net Carbs: 1g
Whether you’re experimenting with this controversial recipe or just here for the laughs, don’t forget to hit that like button and subscribe for more honest keto recipe reviews and cooking tips. Let me know in the comments if you’ve tried these fat bombs or if you have ideas for improving them!
Which One Is Better For Weight Loss
Lori Greiner, also known as the “Queen of QVC,” is a renowned entrepreneur and investor who has made a name for herself in the business world. With her keen eye for innovative products and business opportunities, she has built an impressive portfolio of successful investments. One area where Lori has shown a particular interest is in the booming keto industry. Keto, short for ketogenic, is a high-fat, low-carb diet that has gained popularity for its potential health benefits, including weight loss and increased energy levels.
Lori Greiner’s Investment in Keto
As a savvy businesswoman, Lori Greiner has recognized the potential of the keto market and has made several strategic investments in keto products. Through her investments, she has not only supported entrepreneurs in bringing their products to market but has also helped to promote the benefits of the keto diet to a wider audience. Let’s take a closer look at some of the keto products that Lori has endorsed and the impact they have had on the industry.
Keto Coffee Creamers
One of the keto products that Lori Greiner has invested in is keto coffee creamers. These creamers are specially formulated to be low in carbohydrates and high in healthy fats, making them a perfect addition to a keto-friendly diet. With Lori’s backing, these keto coffee creamers have gained popularity among health-conscious consumers looking for a tasty way to enhance their morning coffee without compromising their diet.
Keto Snacks
Another area where Lori Greiner has made a mark in the keto industry is with keto snacks. These snacks are designed to be low in carbs and high in fat, making them a convenient and satisfying option for keto followers on the go. With Lori’s support, these keto snacks have become more widely available, helping to meet the growing demand for convenient and delicious keto-friendly options.
Keto Meal Delivery Services
Lori Greiner has also shown interest in keto meal delivery services, which provide pre-prepared meals that are tailored to the keto diet. These services make it easy for busy individuals to stick to their keto goals without the hassle of meal planning and preparation. By investing in keto meal delivery services, Lori has helped to make the keto lifestyle more accessible and convenient for a wider audience.
Keto Supplements
Supplements are another area of the keto market that Lori Greiner has tapped into with her investments. These supplements are designed to support the body’s ketosis process, making it easier for individuals to reach and maintain a state of ketosis. With Lori’s endorsement, these keto supplements have gained recognition for their ability to enhance the benefits of the keto diet and support overall health and wellness.
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Keto Cookbooks
Lastly, Lori Greiner has also invested in keto cookbooks, helping to bring delicious and creative keto recipes to the market. These cookbooks provide inspiration and guidance for individuals looking to follow a keto diet while still enjoying flavorful and satisfying meals. By supporting keto cookbooks, Lori has helped to showcase the diversity and flexibility of the keto diet, making it more appealing to a wider audience.
Summary
In conclusion, Lori Greiner’s investments in the keto industry have not only helped to promote the benefits of the keto diet but have also supported entrepreneurs in bringing innovative products to market. Through her strategic investments in keto coffee creamers, snacks, meal delivery services, supplements, and cookbooks, Lori has played a significant role in shaping the keto market and making the keto lifestyle more accessible to a wider audience. As the popularity of the keto diet continues to grow, Lori Greiner’s influence in the industry is likely to keep expanding, further solidifying her reputation as a successful investor and advocate for health and wellness.
Accent Slim Gummies A New Player In Weight Loss Supplements
Combining Keto and Apple Cider Vinegar Gummies can provide a powerful combination for improving health and achieving weight loss goals. The ketogenic diet, or keto diet, is a low-carb, high-fat diet that has been shown to help with weight loss, improve metabolic health, and provide numerous other benefits. Apple cider vinegar has also become popular for its potential health benefits, including aiding in digestion, managing blood sugar levels, and promoting weight loss.
Understanding the Keto Diet
The keto diet involves drastically reducing your carb intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where your body becomes incredibly efficient at burning fat for energy. This can lead to weight loss, improved energy levels, and enhanced mental clarity.
When following the keto diet, it’s important to focus on consuming healthy fats, such as avocados, olive oil, and nuts, to ensure you’re getting the nutrients your body needs. It’s also essential to moderate your protein intake and avoid high-carb foods like bread, pasta, and sugary snacks.
The Benefits of Apple Cider Vinegar Gummies
Apple cider vinegar has been used for centuries for its various health benefits. It contains acetic acid, which has been shown to help control blood sugar levels, improve digestion, and promote weight loss. However, many people find the taste of apple cider vinegar to be unpleasant, which is where apple cider vinegar gummies come in handy.
Apple cider vinegar gummies are a convenient and tasty way to incorporate this beneficial ingredient into your daily routine. They provide all the same benefits of traditional apple cider vinegar without the strong taste, making it easier to stick to a consistent regimen.
How Keto and Apple Cider Vinegar Gummies Work Together
When combined, the keto diet and apple cider vinegar gummies can work synergistically to enhance weight loss and overall health benefits. The high-fat, low-carb nature of the keto diet can help accelerate the process of reaching ketosis, while apple cider vinegar gummies can aid in digestion and regulate blood sugar levels.
Apple cider vinegar gummies can also help combat the potential side effects of the keto diet, such as digestive issues and fluctuating blood sugar levels. By incorporating both into your daily routine, you can maximize the benefits of both and achieve your health and weight loss goals more efficiently.
Tips for Incorporating Keto and Apple Cider Vinegar Gummies
When combining the keto diet with apple cider vinegar gummies, it’s important to maintain a balanced and nutritious diet. Focus on whole, unprocessed foods and be mindful of your daily carb intake to stay in ketosis. Additionally, be sure to drink plenty of water to stay hydrated and support your body’s detoxification process.
Start by incorporating apple cider vinegar gummies into your daily routine gradually to allow your body to adjust. You can take them as a supplement with meals or snacks to help support digestion and promote satiety. Be consistent with your regimen to experience the full benefits of both the keto diet and apple cider vinegar gummies.
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