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7 Day Beginner Pilates Challenge for Weight Loss | DAY 5 | Full Body Workout #pilatesforbeginners #pilateshomeworkout #pilateschallenge Welcome to my newest 7 Day Pilates Challenge! In this challenge I introduce you to simple, Pilates and Pilates-inspired moves, with the goal of building strength, endurance, and having a sustainable routine that supports weight loss. See below for the challenge calendar and playlist with all 7 workouts! Check out my Pilates Challenges! 7 Day Pilates for Weight loss (this challenge): Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFQq1Cz_W8ohx7PSxdk1wdW Free Calendar Download: https://rachelsfitpilates.myflodesk.com/7daypilateschallengeweightloss 28 Day Pilates for Weight loss and Strength: Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Free Calendar Download: https://rachelsfitpilates.myflodesk.com/28daypilatesforweightloss If you have a weight loss goal, I also recommend taking measurements before beginning. Measurements can help us see progress in body recomposition that the scale may not be able to capture. I typically do chest, smallest part of waist, and hips, but you can also take additional measurements as well. Here is a resource for how to take measurements: https://www.verywellfit.com/how-to-take-your-body-measurements-1231126 Have a weight loss goal and don't know how many calories to eat to lose weight? Try Carbon Diet coach app! See how many calories you need, how much protein, carbs, and fats.. app includes weekly check-ins with changes to your calories/macros based on your progress. My community gets a 5% off discount ( monthly, 6 month or annual subscription) by signing up with my link here: https://web.joincarbon.com/?via=rachel Additional resources: What is THE best way to lose fat? (article and video) https://mennohenselmans.com/what-is-the-best-way-to-lose-fat/ How to stick to a diet or workout plan, according to science: https://mennohenselmans.com/john-fawkes-psychology/ Need equipment? Shop my Amazon Storefront! https://www.amazon.com/shop/rachelsfitpilates/list/2KRU0210CPLWL?ref_=aip_sf_list_spv_ons_mixed_d Community discounts: Whoop discount (Free Band included +1 month free subscription) http://join.whoop.com/rachelsfitpilates SHEFit bras: code rachelsfitpilates for 15% off Shop my outfits: https://shopmy.us/rachelsfitpilates Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
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If you’re losing 1-1.5kg per week and feeling constantly hungry, your calorie deficit is too aggressive. This leads to muscle loss, not just fat loss. A slower, sustainable approach is key! #fatloss #weightlosstips #caloriedeficit
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15 minutes burning fat working for beginners to tone your abs waist and belly workout, it very friendly and easy workouts, in every exercise goes with 1 minute work and 10 seconds break, it's good for beginners to start with. Please don't forget to leave a comment, like and subscribe don't miss the next video thank you for WATCHING. #motivation #burnbellyfat #workout #fitnessjourney #beginners #exercise #fitness #homeworkoutroutine #home #homeworkout #easyworkout #beginnerfriendly #loseweight #loseweightfast #smallwaist #flatbelly #losebelly #homeworkoutmotivation #routines #tips #video #fit #start #nevergiveup #goodshape #sports #standingworkout #norepeatworkout #toningworkout #abs #waistworkout #totalbodyworkout #easyworkout #workouttips #15minworkout #toningexercises #easyforbegginers
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Maggie Beer Keto Gummies Reviews, also known as the ketogenic or low-carbohydrate diet, is not only an effective means of losing weight quickly, but they also contain a variety of hormones, alter your state of mind, and are fairly effective in the management of diseases like diabetes mellitus and epilepsy. https://www.facebook.com/MaggieBeerKetoGummiesCost/ https://www.facebook.com/Maggie-Beer-Keto-Gummies-Australia-105632025623089
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Discover three healthy foods hindering your fat loss journey! We reveal surprising calorie counts and suggest lower-calorie alternatives like air-popped popcorn and fresh berries instead of mixed nuts and dried fruits. Learn how to make healthier choices and achieve your fitness goals! #HealthyEating #WeightLoss #Fitness #HealthyAlternatives #CalorieCounting #NutritionTips #DietTips #FatLossJourney #HealthyFoodSwaps #FitnessMotivation
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GLP-1s like Ozempic vs. Diet and Exercise: What’s the Best Approach? 💉🥦🏋️♀️ GLP-1 medications like Ozempic are powerful tools for weight loss, but relying on them without proper diet and exercise increases the risk of muscle loss, nutrient deficiencies, more side effects, early treatment dropout, and weight regain. A recent expert advisory article supports the idea that the best results come from combining medication with lifestyle changes. 📖 Article reference: PMID 40452753 #Ozempic #GLP1 #WeightLossTips #Nutrition