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This video is a Fat Loss Guide for those who are overweight and also for anyone who wants to lose weight fast and get rid of belly fat. ➡️ Message Me for 1-1 help today: https://wa.me/+447759060469 ✅ Book a Consultation Call to lose 5-10KG in the next 90 days: https://calendly.com/weightlosswithabdirisaq/coaching Subscribe for more helpful videos here: https://www.youtube.com/@AbdirisaqFitness?sub_confirmation=1 Calorie Deficit Calculator: https://tdeecalculator.net #weightlossjourney #weightlosstips #weightlossdiet Timestamps: 0:00 - Intro 0:55 - Everything You Need To Know About Diet 10:47 - What To Focus On For Exercise 13:37 - Weight Loss vs Fat Loss 15:01 - How I Lost 50KG by Walking 17:39 - Importance Of Sleep ________________________________________________________________ About Me: Hey, I'm Abdirisaq. I lost 100 Pounds (50KG) in just 12 months and kept it off since losing it 3 years ago. It wasn't easy but it is possible and that is why I made this channel. I'm dedicated to help you lose weight & lose fat whilst avoiding all the mistakes that I made during my journey. I can help you further through my personalized 1-1 coaching, this is how I get my clients faster results whilst they enjoy the process. If you're ready to lose that and achieve your goals asap then click the top link in this description.
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