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A smoothie bowls is a brilliant way to start your day if you're trying to lose weight and tone up! Just like smoothies, they are packed full of antioxidants, vitamins and minerals to make you look and feel great!
So here are 4 best smoothie bowl recipes for you to try and i'm sure it will turn into one of your ‘go-to’ breakfasts very soon! Enjoy!
1 Green Smoothie Bowl: 280 calories
INGREDIENTS
1 cup spinach
1 cup pineapple
½ orange
¼ of an avocado
¼ cup water
Toppings: kiwi, shredded coconut, and almond
2 Peach Smoothie Bowl: 230 calories
INGREDIENTS
1 cup peaches, frozen
¼ cup oats
¼ cup vanilla yogurt
½ cup almond milk
½ tsp vanilla extract
¼ tsp cinnamon
1/2 peach, pitted and sliced
¼ cup granola
¼ cup slivered almonds
Toppings: 1/2 peach sliced, granola , and oats
3 Chocolate Smoothie Bowl: 310 calories
INGREDIENTS
2 frozen bananas
1/3 cup almond milk
2 dates
1½ tbsp peanut butter
2 tbsp cacao/cocoa powder
Toppings: shia seeds, half banana, granola , shredded coconut
4 Mango Smoothie Bowl: 230 calories
INGREDIENTS
1½ cups frozen mango
1 bananas
¼ kiwi
1 tbsp lemon juice
¼ cup almond milk
2 dates
Toppings: 1/4 banana, granola , walnuts, slivered almonds
Music: Progressive House - TimMono
licensed from audiojungle https://goo.gl/K3skc7
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I feel so good! So happy that I stuck with the hyper ketosis diet for the full 5 weeks (35 days). In this video, I'm sharing everything I ate and cooked for myself. I'm also sharing before and after photos and videos so you can see how my body is changing. The weight that I lost is miraculous. Being in my 40's now, it can be harder to lose weight but the hyper ketosis diet has been good to me. More importantly my mind is stronger too!
✅ I made an amazon store page that lists things I use almost daily:
https://www.amazon.com/shop/jaydyann/list/2S4D2RI0FUD12?ref_=aip_sf_list_spv_ons_mixed_d
✅ Do you want to start the hyper ketosis diet? Download the food list here :
https://docs.google.com/document/d/1oda_vYzkGEW2_QvQtCy0xl2Zhm_Mqgh7DYoOzSpJcmY/edit?usp=sharing
☑️ Watch the rest of my weekly Hyper ketosis updates here:
https://www.youtube.com/playlist?list=PLKvRKL61umuKAmkqWWBpwYAItVupqYAhP
Love you all!
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When it comes to health and wellness, the ketogenic diet has gained immense popularity in recent years. This high-fat, low-carb diet can help individuals reach their weight loss and fitness goals while promoting overall well-being. However, for some people, following a keto diet can be challenging, especially when it comes to finding convenient and delicious snack options. That’s where PureKana Keto Gummies come in. These gummies are a convenient and tasty way to enjoy the benefits of the ketogenic diet without all the hassle of meal planning and preparation. In this comprehensive review, we will take a closer look at PureKana’s Keto Gummies and see if they are worth adding to your healthy lifestyle.
Ingredients and Benefits
PureKana Keto Gummies are made with high-quality ingredients that are carefully selected to support ketosis and overall health. The main ingredients in these gummies include MCT oil, collagen, and natural flavors. MCT oil is a type of fat that is easily converted into ketones, which are used by the body for energy. Collagen is a protein that supports healthy joints, skin, and hair. Together, these ingredients help promote fat burning, increase energy levels, and support overall wellness.
Each serving of PureKana Keto Gummies contains 10 milligrams of CBD, which is known for its anti-inflammatory and calming properties. CBD can help reduce inflammation in the body, improve sleep quality, and reduce anxiety and stress. By incorporating CBD into their gummies, PureKana has created a unique product that not only supports ketosis but also promotes relaxation and overall well-being.
In addition to CBD, PureKana Keto Gummies are also infused with vitamins and antioxidants that help support a healthy immune system. These gummies contain vitamins C and E, which are powerful antioxidants that help protect cells from damage and boost immune function. By including these essential nutrients in their gummies, PureKana has created a product that not only supports ketosis but also helps support overall health and wellness.
Taste and Texture
One of the best things about PureKana Keto Gummies is their delicious taste and chewy texture. These gummies come in a variety of flavors, including strawberry, orange, and raspberry, making them a tasty treat that you’ll look forward to eating. The chewy texture of these gummies makes them easy to enjoy, and the burst of fruity flavor with each bite will leave you wanting more.
Unlike other keto-friendly snacks that can be bland and boring, PureKana Keto Gummies are a delight to eat. Whether you’re following a keto diet or simply looking for a healthy and convenient snack, these gummies are sure to satisfy your cravings. The combination of sweet and tangy flavors, along with the chewy texture, makes PureKana Keto Gummies a delicious and enjoyable treat that you can feel good about eating.
Not only do PureKana Keto Gummies taste great, but they are also easy to incorporate into your daily routine. Simply enjoy one or two gummies as a tasty snack between meals, or take them with you on the go for a quick and convenient energy boost. No matter how you choose to enjoy them, PureKana Keto Gummies are a delicious and convenient way to support your ketogenic lifestyle.
Effectiveness and Results
Many people who have tried PureKana Keto Gummies have reported positive results, including increased energy levels, reduced cravings, and improved focus. The combination of MCT oil, collagen, and CBD in these gummies helps support ketosis, which can lead to increased fat burning and weight loss. By incorporating these gummies into their daily routine, many users have experienced better results from their ketogenic diet.
Additionally, the vitamins and antioxidants in PureKana Keto Gummies help support overall health and wellness, making these gummies a well-rounded dietary supplement. Many users have reported feeling more energized, focused, and resilient after taking these gummies regularly. By supporting immune function and reducing inflammation, PureKana Keto Gummies can help you feel your best and achieve your health and fitness goals.
Overall, PureKana Keto Gummies are a convenient and effective way to support ketosis and overall health. Whether you’re following a ketogenic diet or simply looking for a delicious and nutritious snack, these gummies are a great option. With high-quality ingredients, delicious flavors, and impressive results, PureKana Keto Gummies are definitely worth trying if you’re looking to support your ketogenic lifestyle.
Pricing and Availability
One of the best things about PureKana Keto Gummies is that they are affordable and widely available. You can purchase these gummies directly from the PureKana website, where you can choose from different package sizes to suit your needs. Whether you’re looking for a one-time purchase or a monthly subscription, PureKana makes it easy to get your hands on these delicious gummies.
Additionally, PureKana offers free shipping on all orders, making it even more convenient to try these gummies for yourself. With a 30-day money-back guarantee, you can feel confident in your purchase knowing that PureKana stands behind their products. If you’re looking for a convenient and delicious way to support your ketogenic lifestyle, PureKana Keto Gummies are a great option that won’t break the bank.
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If you hate milk, this recipe will get you addicted to it.
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𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭 𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐢𝐝𝐞𝐨𝐬⬇️⬇️⬇️
Fat blasting 30min cardio: https://youtu.be/FOeQdNxR-9w
Arm Slimming Workout: https://youtu.be/Uq4ag25FeqU
Lower Body, Thighs, Hips, Glutes:
https://youtu.be/wBVPOw9Y3aw
Face exercise for young & slim face: https://youtu.be/_ykFDY7dRrc
Full Body 20 min Beginner Friendly workout: https://youtu.be/doW7TgztSPY
Belly and Love Handles Workout: https://youtu.be/FguqgAfkx6o
=======================================
𝐎𝐮𝐫 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐎𝐒𝐒 𝐕𝐢𝐝𝐞𝐨𝐬 ⬇️⬇️⬇️
Easy Smoothie under 300 calorie:
https://youtu.be/73aeLp_HZ4w
A to Z of INTERMITTENT FASTING: https://youtu.be/8BNFxU7X8L0
Best Belly fat cutting drink : https://youtu.be/MuL7IcGwPzs
Weightloss Plateau video : https://youtu.be/ereD-i-Zjw8
Intermittent Fasting Part 1 : https://youtu.be/0MFVbAcOBhs
Intermittent Fasting Part 2 - Results : https://youtu.be/VNiwv-jDDRc
1000 Calorie meal plan : https://youtu.be/BRHQFMmtByA
Weight loss tips for Teenagers: https://youtu.be/oCOspGwG9vw
2 weeks weight loss challenge video : https://youtu.be/mC6afDLOA6Y
Weight loss diet video : https://youtu.be/XDLgtzEm5m4
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My Weight Loss Story Part 1 : https://youtu.be/jPIgMJMi5fE
My Weight Loss Story Part 2 : https://youtu.be/LN0MvBbsCSg
Weight loss tips for Teenagers: https://youtu.be/oCOspGwG9vw
ONAM VLOG :
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============================================================
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 : @simplyhomebygeetz
Link : https://instagram.com/simplyhomebygeetz?utm_source=ig_profile_share&igshid=p0g93n5ouvd1
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 : https://www.facebook.com/simplyhomebygeetz/
𝐄𝐌𝐀𝐈𝐋 𝐈𝐃 (𝐅𝐨𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬) : [email protected]
DISCLAIMER:
Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.
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Semaglutide, a medication primarily used to treat type 2 diabetes, has recently gained attention for its potential as a weight loss drug. In clinical trials, semaglutide has been shown to be highly effective in helping individuals shed excess pounds when used in conjunction with a reduced-calorie diet and increased physical activity. The drug works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite. This article will explore the reviews of semaglutide for weight loss, its effectiveness, side effects, and whether it may be a suitable option for individuals looking to lose weight.
How Semaglutide Works for Weight Loss
Semaglutide works by activating receptors in the brain that regulate appetite, leading to reduced food intake and, ultimately, weight loss. GLP-1 receptors are found in areas of the brain that control hunger and satiety, so by activating these receptors, semaglutide can help individuals feel full sooner and eat less. Additionally, semaglutide is thought to slow down the emptying of the stomach, which can further contribute to feelings of fullness and reduced calorie intake. These mechanisms make semaglutide a promising option for individuals struggling to lose weight through diet and exercise alone.
One of the key benefits of semaglutide for weight loss is its ability to help individuals maintain their weight loss over the long term. Many people who lose weight end up regaining it over time, but studies have shown that semaglutide can help individuals not only lose weight but also keep it off. This is likely due to the drug’s effects on appetite regulation and food intake, as well as its potential impact on metabolism. By helping individuals achieve sustainable weight loss, semaglutide may be a valuable tool in combating obesity and its associated health risks.
Semaglutide Side Effects
Like any medication, semaglutide can cause side effects, some of which may be mild and temporary, while others may be more serious. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects typically subside over time as the body adjusts to the medication, but they can be bothersome for some individuals. In rare cases, semaglutide may cause more serious side effects such as pancreatitis, gallbladder problems, or allergic reactions. It is important to discuss the potential risks and benefits of semaglutide with a healthcare provider before starting treatment.
Individuals considering semaglutide for weight loss should be aware of the potential risks and benefits of the medication and work closely with their healthcare provider to monitor their progress and adjust their treatment plan as needed. While semaglutide may be an effective option for some individuals, it is not suitable for everyone, and it is important to weigh the potential benefits against the potential risks before deciding to start treatment. By being informed and proactive, individuals can make the best decision for their weight loss journey and overall health.
Is Semaglutide Right for You?
Before considering semaglutide for weight loss, it is important to consult with a healthcare provider to discuss your individual health needs and goals. Semaglutide is typically prescribed for individuals with a body mass index (BMI) of 27 or higher who have obesity-related health conditions such as type 2 diabetes or high blood pressure. Additionally, individuals should have tried other weight loss methods, such as diet and exercise, without success before considering semaglutide as a treatment option. Your healthcare provider can help determine if semaglutide is a suitable choice for you based on your medical history, current health status, and weight loss goals.
Overall, semaglutide shows promise as a weight loss medication for individuals struggling to lose weight through traditional methods. By working with a healthcare provider to assess your individual needs and risks, you can determine if semaglutide is a suitable option for you. With its proven effectiveness, ability to maintain weight loss, and potential impact on appetite regulation, semaglutide may be a valuable tool for individuals looking to achieve long-term weight loss and improve their overall health.
