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In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from disliking physical activity to becoming a pioneer in fitness, plus her work with Alia Bhatt during pregnancy. We discuss personalized workouts, nutrition tips, and balancing family life. Don’t miss her expert advice on mastering the connection between movement, mindset, and nutrition!
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Watch the full podcast - https://youtu.be/6NG-9aofIfw
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Obesity is a chronic disease and affects up to1 in 3 people in the western world. The latest hot topic in obesity medicine is the GLP-1 agonist class.
Oh, Oh, Ozempic! Yep it’s all here! This podcast will cover everything you want to know about the GLP-1 medications. How do they work?
What are the 5 successful habits of the biggest (weight) losers ? Do you lose more with these medications or with surgery? How long do you have to be on the medicine. Is it aa life long investment? How do you prevent losing muscle as well as fat? How much weight do you have to lose to get rid of Hypertension, Diabetes and Sleep Apnea?
What does successful weight loss look like? Are these medications safe? What about the Cost? Should these medications been used for short term weight loss? What cancers are associated with obesity?
What are the four legs of the chair with weight loss? Also what is standing between you and weight loss? Meal planning , behavior modification, and more. Listen now!
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10-Day Sculpting Pilates Challenge - Day 7 | Fat Burning Workout
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Coach Gaby here, and we’re pushing through Day 7 of the 10-Day Sculpting Pilates Challenge!
Today’s pilates workout is a Fat Burning Workout.
This Pilates-inspired fat-burning routine is designed to torch calories, boost metabolism, and tone your entire body while staying low-impact. These movements will engage your core, legs, and arms while increasing your heart rate for maximum fat burn—without the need for jumping or high-impact moves! This fat burning workout is perfect for all fitness levels, it will help you burn fat while keeping your movements controlled and intentional. Get ready to feel the burn, strengthen your muscles, and energize your body!
These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away!
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There has been a buzz in the health and wellness world about Oprah Winfrey’s latest endorsement of Keto Blast gummies. This revolutionary product claims to help individuals achieve their weight loss goals by tapping into the power of the ketogenic diet. Oprah, known for her influential voice in the industry, has once again put her stamp of approval on a product that promises to deliver results.
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Keto Blast gummies are a convenient and tasty way to incorporate the benefits of the ketogenic diet into your daily routine. These gummies are formulated with natural ingredients that are designed to help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. By taking Keto Blast gummies regularly, you may experience increased energy levels, improved mental clarity, and enhanced weight loss.
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Many studies have shown the effectiveness of the ketogenic diet in promoting weight loss and improving overall health. By reducing your intake of carbohydrates and increasing your consumption of healthy fats, your body switches from using glucose as its primary fuel source to using ketones. This metabolic shift can lead to a wide range of benefits, including weight loss, improved blood sugar control, and increased mental focus.
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Overall, Oprah’s endorsement of Keto Blast gummies has put a spotlight on the ketogenic diet and its potential to transform lives. By incorporating these gummies into your daily routine, you may experience a wide range of health benefits, including weight loss, increased energy levels, and improved mental clarity. Give Keto Blast gummies a try today and unlock the power of the ketogenic diet for yourself.
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