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Apply for Melissa's platinum coaching program: https://melissaneill.com/start-platinum/ 00:00 – Intro 02:14 – Linda’s results: 17 lbs and inches lost 03:50 – 3 causes of menopause belly fat 04:10 – Reason 1: Insulin Resistance Explained 05:07 – Reason 2: Loss of Estrogen Causes Fat Storage 05:43 – Reason 3: Muscle Loss Reduces Metabolism 07:52 – Inflammation and hidden symptoms 09:59 – What NOT to Do: Long-Distance Running 11:08 – What NOT to Do: Low-Calorie, Low-Carb, & OMAD Diets 11:49 – The Right Exercises for Belly Fat: Strength Training 14:31 – Walking: Underrated fat-burning tool 15:26 – HIIT – Efficient, Metabolism-Boosting Workouts 16:46 – The #1 factor: nutrition 17:45 – What to cut out (processed foods, sugar, alcohol) 18:05 – What to eat (anti-inflammatory & whole foods) 19:39 – Why protein is essential after 40 22:33 – Why coaching works 23:08 – Apply for Melissa’s coaching program Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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BURN FAT with this walk. It's easy to follow and Knee Friendly. Add your own moves to make it more intense. Enjoy! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 💌 join the email list: https://bit.ly/FH_newsletter 🙋♀️ ask your question here: https://forms.gle/aACqjCWSkSXot1Rr5 ✨ Support My Channel: DONATE to support MY CHANNEL: https://www.fitandhungry.com/support/ -KNEE FRIENDLY -NO JUMPING -LOW IMPACT -STEP TO THE BEAT -BEGINNER -WALKING WORKOUTS -PCOS -DIET DANCE CARDIO --------------------------- 📌Gentle Beginner Fitness Plan: https://bit.ly/3ZOH5Mt 📌Abdominal & Core Routines: https://bit.ly/4gzRYsY ---------------------------- #steptothebeat #walkingworkout This Fit & Hungry workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination. One of the key benefits of this workout is that it's a steady-state cardio session. This means you'll be working at a consistent, moderate intensity throughout the entire workout. Research shows that this type of cardio is effective for creating a calorie deficit, which is crucial for weight loss. By maintaining a steady pace, your body will be able to burn fat more efficiently. Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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💕My Workout Programs: https://en.shirlynkim.com/ 📌My Instagram: https://bit.ly/ShirlynKim Please, Keep in mind that individual bodies and nutritional requirements vary, so there's no obligation to adhere to these routines at all:) Personally, I prefer to consume nutritious meals in appropriate portions at least 1,800 calories in a day rather than binge eating. I hope you stay healthy and happy♥
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Get FIT in 2025 with This 15-Minute Full Body WORKOUT! This 15-Minute Full Body HIIT Fat Burn & Strength Workout - No Equipment Needed! is designed to hit every major muscle group (chest, back, legs, core, arms, and glutes using only bodyweight exercises), perfect for a high-energy, equipment-free session at home. 15-Minute Full Body HIIT Cardio Fat Burning & Strength Workout At-Home - No Equipment Needed! **Workout+ Highlights** *Total body workout in 15 minutes *Combines fat burn and strength training *Bodyweight exercises, no equipment required *Great for all fitness levels: Beginner, Intermediate, Advanced Chapters: 00:00 Intro 00:15 Jumping Jacks 01:15 Dead Stop To Push Ups 02:15 Reverse Lunges + Squats 03:15 Bicycle Crunch 04:15 Butt Kicks + Hell Taps 05:15 Mountain Climbers 06:15 Squats + Calf Raise 07:15 Superman Pulls Ups 08:15 Lateral Walking Lunges + Squats 09:15 Tricep Extension 10:15 Dead Bug Table Top Toe Taps 11:15 Alternating Bird Dog 12:15 Standard Glute Bridge 13:15 Boat Hold 14:00 Well Done! Music credits: 🎶 All In Uplifting - No Royalty No Copyright Music With Vocals 🎶 Electric Touch - No Royalty No Copyright Music With Vocals 🎶 Falling Start - No Royalty No Copyright Music With Vocals 🎶 Better Days - No Royalty No Copyright Music With Vocals 🎶 Feel The Night - No Royalty No Copyright Music With Vocals Don't miss out on our other 10-minute workouts like Booty X Thigh, Cardio x Legs Workout, and Chest, Core, and Arm Workout for a complete fitness routine. 💪 Let's crush those fitness goals together! 🔥 Follow me for more fitness tips and tricks: 📹 Youtube: @TheBodySculptor.ep 📸 Instagram: @thebodysculptor.ep 🎥 TikTok: @thebodysculptor.ep Hit play and let's get moving! Don't forget to: 👉 Subscribe to @thebodysculptor.ep for more intense workouts that sculpt and strengthen. 👉 Like and share this video to inspire others to fit without equipment. 👉 Comment with your thoughts or progress after trying this workout. Fat Burn, Fitness, Weight Loss, Arm Workout, Leg Workout, Chest Workout, Push-Ups, Back Workout, Glute Workout, Booty Workout, Core Workout, Abs Workout, No Equipment Workout, Bodyweight Workout, At Home Workout, Full Body Workout, Cardio, Strength Training, Quick Workout, Home Exercise, 15 Minute Workout, Total Body, HIIT, Fat Burning Exercises, Beginner Workout, Advanced Workout, Fitness Routine, Exercise at Home, Calisthenics, High Intensity Workout, Horizontal Workout, Fat Burn, Fitness, Weight Loss, Arm Workout, Leg Workout, Chest Workout, Push-Ups, Back Workout, Glute Workout, Booty Workout, Core Workout, Abs Workout, No Equipment Workout, Bodyweight Workout, At Home Workout, Full Body Workout, Cardio, Strength Training, Quick Workout, Home Exercise, 15 Minute Workout, Total Body, HIIT, Fat Burning Exercises, Beginner Workout, Advanced Workout, Fitness Routine, Exercise at Home, Calisthenics, High Intensity Workout 30 min workout,quiet workout,no jumping workout,no jumping exercises,full body workout,full body hiit,ab workout,arm workout,back workout,leg workout,thigh workout,Ab exercises,Belly fat,Weight loss,Tone abs,Six pack,Core workout,Total body workout,beginner workout,Workout at home,Side ad workout,Oblique exercises,Burn thigh fat,Lose back fat,emi wong,45 minute workout,高強度訓練,瘦手臂,人魚線,減肥,消脂,減肚腩,small waist workout,slim thighs,馬甲線,瘦腿 #FullBodyWorkout #FatBurn #WeightLoss #HomeWorkout #BodyweightExercises #FitnessRoutine #QuickWorkout #NoEquipmentWorkout #15MinuteWorkout #ArmWorkout #LegWorkout #ChestWorkout #PushUps #BackWorkout #GluteWorkout #BootyWorkout #CoreWorkout #AbsWorkout #Cardio #StrengthTraining #HomeExercise #TotalBodyWorkout #HIIT #FatBurningExercises #BeginnerWorkout #AdvancedWorkout #FitnessRoutine #ExerciseAtHome #Calisthenics #HighIntensityWorkout #HorizontalWorkout #FullBodyWorkout #FatBurn #WeightLoss #HomeWorkout #BodyweightExercises #FitnessRoutine #QuickWorkout #NoEquipmentWorkout #15MinuteWorkout #ArmWorkout #LegWorkout #ChestWorkout #PushUps #BackWorkout #GluteWorkout #BootyWorkout #CoreWorkout #AbsWorkout #Cardio #StrengthTraining #HomeExercise #TotalBodyWorkout #HIIT #FatBurningExercises #BeginnerWorkout #AdvancedWorkout #FitnessRoutine #ExerciseAtHome #Calisthenics #HighIntensityWorkout
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