No Carbs Fat Loss Story | Indian Woman Weight Loss Journey | Diet Transformation | Podcast by Richa
🎥 She Lost 32 Kgs Without Gym | Indian Weight Loss Diet Transformation | Desi Ghee & Real Food Only
💪 REAL WOMAN. REAL TRANSFORMATION. ZERO GYM. ZERO STARVATION.
This is the jaw-dropping story of a woman who lost 32 kilograms (from 100 kg to 68 kg) in just 6 months, without stepping inside a gym, without skipping meals, and without giving up Desi Ghee!
👉 Watch her full transformation journey to learn how she changed her body, mind, health, and confidence — naturally.
🌟 What You’ll Learn from This Video:
✅ How she lost 32 kgs in 6 months without gym or surgery
✅ Why Desi Ghee became her best fat-burning friend
✅ How she broke emotional eating habits
✅ The Indian foods she ate daily to feel full & lose fat
✅ How her knee pain disappeared with weight loss
✅ How her footwear size reduced with her weight
✅ How she reversed early signs of thyroid and depression
✅ What mindset shift helped her keep going
✅ How her skin and face became naturally glowing
✅ How she went from Triple XL to Small/Medium clothes
✅ How she now wears heels, fits into jeans, and feels confident
💬 Her Powerful Words:
"Earlier, I used to feel like a burden. Now I wake up every morning with purpose and joy. People who used to taunt me now ask me for diet tips."
🔥 Important Transformation Highlights:
📌 Weight Lost: 32 Kgs
📌 Time Taken: 6 Months
📌 No Gym, No Personal Trainer
📌 Diet Based on: Indian Weight Loss Diet App
📌 Main Foods Eaten: Desi Ghee, Paneer, Eggs, Chicken, Curd, Natural Fats
📌 Things She Quit: Sugar, Wheat, Junk Food, Packaged Diet Food
📌 Mental Health Shift: From depression to confidence
📌 Physical Relief: No more back pain, joint pain, or bloating
📌 Lifestyle Today: Energetic, Happy, Strong, & Inspired
👩⚕️ Who Should Watch This?
This video is for:
- Women struggling with stubborn weight gain
- People with hormonal imbalance, thyroid, PCOD/PCOS
- Mothers who want to lose baby weight naturally
- Anyone tired of fad diets, gym pressure, and calorie-counting
- Anyone who wants to eat Indian food and still lose fat
📲 Want to Transform Just Like Her?
👉 Message on WhatsApp: 8956557753
📱 Download the Indian Weight Loss Diet App
🎯 Join the Fastest Weight Loss Course now!
🧡 NO GYM. NO STRESS. NO STARVATION. JUST DESI FOOD & FAT LOSS.
🎯 Subscribe to the channel for more real-life weight loss stories, Desi diet tips, and fasting plans that work!
Do subscribe to our channel for more updates about your weight loss.
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📌 Visit our Website - https://indianweightlossdiet.com/
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(0:00) – You lost 32 kg in 6 months, that too by eating ghee?
(0:18) – What issues did you face when your weight reached 100 kg?
(0:43) – "I consider you like God" – Shweta's emotional words
(1:11) – "I had been trying for 20 years... nothing ever worked"
(1:38) – "Your diet is the best. Even my headaches are gone!"
(2:15) – Her journey started from 100 kg and now she is 68 kg
(2:43) – Doctors said knee replacement was the only option, now no medicines at all
(3:49) – 75 days no carb, then 100 days no carb, then 7 days no food
(5:41) – "I left gym, did hard labour… nothing worked except your diet"
(6:52) – "Now I pray to God to extend my life – I’ve truly started living now"
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When it comes to weight loss medications, Semaglutide has gained significant attention for its effectiveness in helping individuals shed those extra pounds. This drug, originally developed to treat type 2 diabetes, has shown promising results in clinical trials for weight management. One of the critical factors to consider when using Semaglutide for weight loss is understanding the proper dosage. It is essential to know how many units of Semaglutide are required for optimal results and to follow the prescribed guidelines carefully.
What is Semaglutide?
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. It works by mimicking the effects of GLP-1, a hormone that regulates blood sugar levels and promotes feelings of fullness. Originally approved for the treatment of type 2 diabetes, Semaglutide has also been found to be effective in promoting weight loss.
Studies have shown that Semaglutide can help individuals lose up to 15% of their body weight when used in conjunction with diet and exercise. This weight loss is attributed to the medication’s ability to reduce appetite, increase feelings of fullness, and slow down gastric emptying, leading to reduced calorie intake.
In 2021, the U.S. Food and Drug Administration (FDA) approved a higher dose of Semaglutide specifically for weight management under the brand name Wegovy. This higher dose, known as 2.4 mg once weekly, is administered via subcutaneous injection and has been shown to be more effective than the lower doses used for diabetes treatment.
Understanding Dosage
When using Semaglutide for weight loss, it is crucial to follow the prescribed dosage recommended by your healthcare provider. The standard starting dose for Semaglutide in the treatment of obesity is 0.25 mg once weekly, which is gradually increased over several weeks to the maintenance dose of 2.4 mg once weekly.
It is important never to exceed the recommended dosage of Semaglutide, as doing so can increase the risk of side effects and may not lead to additional weight loss benefits. Your healthcare provider will determine the appropriate dosage based on your individual needs, medical history, and response to the medication.
It is recommended to take Semaglutide at the same time each week to maintain consistent blood levels of the medication. The injection should be administered subcutaneously in the abdomen, thigh, or upper arm. Your healthcare provider will provide instructions on how to properly administer the injection to ensure safety and effectiveness.
Potential Side Effects
Like any medication, Semaglutide can cause side effects, although not everyone experiences them. Common side effects of Semaglutide may include nausea, vomiting, diarrhea, constipation, abdominal pain, and decreased appetite. These side effects are usually mild and subside as your body adjusts to the medication.
In rare cases, Semaglutide may cause more serious side effects, such as pancreatitis, gallbladder problems, kidney damage, and allergic reactions. It is essential to contact your healthcare provider immediately if you experience severe abdominal pain, persistent nausea or vomiting, yellowing of the skin or eyes, or trouble breathing while taking Semaglutide.
Overall, the benefits of Semaglutide for weight loss generally outweigh the risks of potential side effects. However, it is important to discuss any concerns or questions you may have with your healthcare provider before starting treatment with Semaglutide.
Conclusion
In conclusion, Semaglutide has emerged as a promising option for individuals looking to achieve significant weight loss. Understanding the proper dosage of Semaglutide is essential for maximizing its effectiveness and minimizing the risk of side effects. By following the prescribed guidelines and working closely with your healthcare provider, you can safely and effectively use Semaglutide to support your weight loss journey. Remember to stay committed to a healthy diet and regular exercise routine to maximize the benefits of Semaglutide in achieving your weight loss goals.
FAQ:
1. How long does it take to see results with Semaglutide for weight loss?
2. Can Semaglutide be used long-term for weight management?
3. What should I do if I miss a dose of Semaglutide?
4. Are there any dietary restrictions while taking Semaglutide?
5. Is Semaglutide safe to use in combination with other weight loss medications or supplements?
Do You Have To Take Ozempic Forever Exploring The Truth Weightloss Glp1medication
Hi everyone, I’m Himani from India. I’m on Mounjaro aka the glp1 medication approved for Diabetes and Weightloss in India.
I have PCOS, I am Prediabetic and my SW was 153.5kgs. I’m trying to eat a high protein diet in a calorie deficit which is usually around 1200-1400 kcal per day.
These are my Top 5 essentials for effective weight loss on Mounjaro.
Disclaimer: Everything I say is from my personal experience and based on my Doctor’s recommendation. Please don’t take anything I say as Medical Advice and consult your doctor before starting or implementing any diet, medication or supplement.
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Everything you need to know before starting Wegovy Semaglutide. In this video we would talk about my journey, best advice for beating the side effects, best way to prepare and more about the obesity weight loss drug.
Wegovy is an injectable prescription medicine used for adults with obesity or overweight (excess weight) who also have weight-related medical problems to help them lose weight and keep the weight off.
This is the start of my journey and wanted to share my findings and experience with you. I am not a doctor so please, take caution and proceed by doing your own research as well.
For helpful resources: Startwegovy.com
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A new study suggests GLP-1 drugs like ozempic may cut the risk of dementia in half.
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Get more medical news analysis at https://www.methodsman.com or https://www.medscape.com
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