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As requested, here is a yoga workout intended to help you lose weight in just 30 days! This is an active form of yoga that helps not only with stretching and relaxation but also with fat burn and weight loss. Such positions are the ones included in today's video and supports not only weight loss but also physical, mental, and spiritual development. Again, if yoga is more your kind of exercise, please feel free to subscribe to our channel Yoga with Roberta https://www.youtube.com/channel/UC2pgS8by7Gjhy6khtmi8BTg Do this exercise everyday for the next 30 days to see and feel the difference in your body. Good luck and let's begin. ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Want to burn fat without losing muscle? This video breaks down five essential nutrition tips to help you get lean while staying strong. From dialing in your protein intake to mastering your calorie deficit, you’ll learn how to fuel your body for fat loss and muscle preservation. We’ll cover smart carb timing, the role of healthy fats, and why hydration and micronutrients are key to unlocking your best physique. If you're cutting and want to keep your gains, don’t skip this! #healthtips #healthylifestyle #motivation
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Website : Pastparadise.com Facebook: https://www.facebook.com/Pastparadisetv Twitter: https://twitter.com/pastparadisetv Instagram :https://www.instagram.com/pastparadise.tv/ Music by YouTube Audio library (studio.youtube.com) Licensed under Creative Commons: By Attribution 3.0 https://creativecommons.org/licenses/by/3.0/ credits :- https://hastebin.com/share/ohediyahej.rust
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5 top tips, from over 40s fitness expert Melissa Neill, on how to strip body fat and lose weight over 40. For tips on the BEST diet for weight loss over 40 female watch this video: https://youtu.be/jXU2_OH63k4 Many women not only gain weight after the age of 40 but find it much more difficult to lose weight. Hormones have a huge part to play in this frustrating development. I know from my own experience that what worked when you were in your 20s and 30s will not necessarily work in your 40s and you have to work a lot harder to either get in or remain in shape. Why is it more difficult to stay in shape after 40? There are a number of factors at play after 40. Certainly, there are some hormonal changes and many women in this age category, particularly late 40s will be experiencing the peri (or pre)-menopause. This means that hormones are decreasing including estrogen, progesterone and testosterone. Some women will address the menopause symptoms that go alongside this with Hormone Replacement Therapy (HRT). But taking HRT is not the solution for addressing weight gain or trying to lose weight because hormones are not the only thing that may be preventing you from losing weight. Women naturally lose muscle and gain fat as we get older, so that muscle loss slows down the rate that we burn fat, resulting in a slower metabolism. FIVE steps we can take to get and stay in shape after 40 1. We need to pay much closer attention to diet as we get older. We can no longer get away with how we ate in our 20s and 30s. I would recommend a whole food diet with healthy grains and carbohydrates, healthy fats with a relatively high amount of protein. I am not a fan of faddy, quick-fix diets as in the long term they can damage your metabolism which is why many women find they gain even more weight when they come off a diet. You will need to watch your sugar and alcohol intake and keep these down to very small amounts or cut them out completely if you are going to succeed. I know this will seem quite painful at first, but remember we cannot eat how we did in our 20s and 30s if we expect to be in the same shape we were back then. 2. Consider logging and restricting your calorie intake. You need to know how much you are eating and whether you are getting the right amount of fats, protein and carbohydrate. Downloading an app like My Fitness Pal will really help to firstly understand what you are eating and how much you need to eat to maintain your current weight, then how much you need to cut back on if your goal is to lose weight. I will write a separate blog to help you with this. 3. Ensure you have an exercise plan in place and you stick to it. You will need to make a commitment, so if you have some form of goal to work towards, that always helps. Perhaps for a vacation, you would like to get to a certain weight or lose a number of inches so set those goals to keep you focussed on what you are trying to achieve. Then choose an exercise plan you know you can stick to which includes something you enjoy doing. You will need to work harder than you did in your 20s and 30s to get in good shape. Accept it and embrace it! 4. Because (as I have stated above) you have lost muscle you need to work on putting it back on. The best way to do this is to incorporate weight training into your exercise plan. You will not get bulky! Instead, you will get toned and put the muscle back that you have lost over the years. This will give your metabolism a much-needed boost. Weight training will avoid the need for lots of cardio exercise. I only generally do 1-2 hours of cardio a week and I am very lean. 5. Finally, take your time. Rome was not built in a day! If you lose weight too quickly you will be less likely to keep it off and damage your metabolism as your body will adapt to the really low calories you are feeding it. Once you come off the diet the weight will just come piling back on. If you reduce your calories by a small margin and take your time by eating sensibly you will also avoid the temptation to binge as you will not be hungry. Give yourself a year or maybe 2 to 3 years depending on how much weight you need to lose. You can set milestones leading up to the first year. Side note: You may not need to lose scale weight but rather want to change the composition of your body so you have less body fat. The same applies in that case but you will really need to focus on step 4 above if you want to change your body composition and diet is really key also. I have been through this transition so I will make a separate video about changing your body composition. Follow me on instagram @msmelissaneill _______________________________________________________________________________ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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Keto Burn Pills Reviews - https://rebrand.ly/ketochrg - Take a look at my Keto Burn Pills Reviews as well as learn exactly how to slim down fast with the most effective keto weight loss supplement. Keto Burn Pills Reviews - Keto Pills Are They Safe? Keto Burn Pills Reviews, In current months, keto diet items have actually risen popular. In particular, the prominent keto diet supplement Ephedra has actually been hugely prominent. However, some keto diet items are just overvalued. They simply trying to exploit on the growing popularity of keto weight loss. There are various type of diet items, much of which are frauds that simply try to benefit from people's good intents. There are some diet items such as diet pills as well as diet top-ups that are actually high-fat. While the top-ups contain high ketone bodies, which are comparable to ketone bodies produced by the human body but not as active, the pills contain only tool or high ketone bodies. The factor these diet items are thought about overrated is that they do not actually burn excess carbohydrates. They only serve as an automobile for boosting the ketones in the blood to get to the needed locations to burn fat. Because of this, keto diet items are ineffective for long-lasting weight loss. People usually experience negative effects when utilizing keto diets. Frequently, people experience nausea, migraines, constipation, as well as water retention, among various other signs and symptoms. To make issues worse, people usually experience a rebound impact when going off on diets, as they may feel a lot more hungry than before. Keto Burn Pills Reviews, It is crucial to comply with all directions provided in the keto diet item literary works extremely thoroughly. Failing to do so can lead to nutritional deficiencies as well as various other illness. Keto Burn Pills Reviews - Keto Pills Are They Safe? keto pills, keto diet pills, best keto pills, keto pills shark tank, keto fast pills, keto weight loss pills, keto pills side effects, keto pills reviews, do keto pills work, keto pills review, keto diet pills shark tank, dr oz keto pills, keto advanced weight loss pills, shark tank keto pills episode, shark tank keto diet pills, keto pills walmart, keto burn pills, keto boost pills, keto pills from shark tank, keto advanced weight loss pills reviews, keto bhb pills reviews, dr oz keto pills shark tank, keto diet pills walmart, how to take keto pills, are keto pills safe, does keto pills work, keto fat burner pills, walmart keto pills, keto boost pills reviews, approved science keto pills, keto max pills KETO BURN PILLS REVIEWS : 00:00 Keto Burn Pills Reviews 00:18 Keto Weight Loss Pills 00:37 Keto Diet Pills Reviews 00:56 Keto Pills For Weight Loss 01:15 Keto Advanced Weight Loss Pills Reviews 01:33 Does Keto Pills Work https://www.youtube.com/playlist?list=PLlFapZ697YSFRDu_h_-7B9CfTcGcxqM3v https://www.youtube.com/playlist?list=PLlFapZ697YSFRDu_h_-7B9CfTcGcxqM3v https://www.youtube.com/watch?v=GsJFgn5Fr-A
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