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Oft ist es frustrierend, wenn man sich nicht mehr gut bewegen kann und dadurch zunimmt. Stuhlyoga kann dabei helfen die Fettverbrennung anzuregen und mit Spaß wieder in die Bewegung zu kommen. Viele hilfreiche Übungen kann man auch im sitzen machen und man kann sogar richtig in´s schwitzen kommen. Es ist auch wichtig die Wirbelsäule zu bewegen und den Körper zu dehnen. Ich versuche die Freude am Stuhlyoga rüber zu bringen und die Menschen anzuregen sich zu bewegen, ob im hohen Alter oder in der Pause im Büro. Komm mit in´s TUT-GUT-GEFÜHL Yoga macht Freude Bitte frag Deinen Arzt welche Bewegungen gut für Dich sind. Spendenmöglichkeit: https://www.paypal.com/donate?hosted_button_id=NKKNYF2GSQEVL Mit diesem Energieausgleich ermöglichst Du es mir, weiterhin kostenfrei Yogavideos für Dich auf YouTube zu produzieren. Ich danke Dir von Herzen.

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