Zepbound Chronicles Glp1 For Weight Loss 10day Injection Trial Results Week 57
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How much protein to keep muscle while losing fat? The short answer: 1.6 to 2.2 grams of protein per kg of body weight daily. This range is ideal for preserving lean mass while in a calorie deficit, according to multiple studies. In this video, you’ll get a simple formula, real-world meal ideas, and tips to hit your target protein every day — without overcomplicating your diet. 📊 Protein Formula Example • Weight: 70kg → 70 × 1.6–2.2 = 112g–154g/day 🥗 High-Protein Meal Ideas ✅ Scrambled eggs with spinach & turkey bacon ✅ Grilled chicken with quinoa & veggies ✅ Whey protein shake post-workout ✅ Tuna salad with Greek yogurt dressing ✅ Cottage cheese with berries for dessert 💡 Bonus: You’ll also learn how to distribute your protein throughout the day to optimize muscle protein synthesis and prevent muscle breakdown during a cut. 🎯 Like, subscribe, and drop your favorite protein meal below! #ProteinForFatLoss #MuscleRetention #HighProteinMeals #CuttingDiet #FatLossTips #MacrosExplained #ProteinNeeds #FitnessNutrition #LoseFatKeepMuscle #ProteinIntakeGuide how much protein to keep muscle while losing fat, protein intake cutting phase, daily protein needs fat loss, how much protein to preserve muscle, fat loss with muscle retention, protein formula for cutting, how to eat for fat loss and muscle, protein grams per kg, meal ideas for cutting, high protein fat loss meals, how to lose fat not muscle, nutrition for shredding, cutting macros explained, optimal protein intake, protein timing fat loss, lean gains diet, macro tracking tips, beginner fat loss protein guide, fitness meal planning, science-backed protein needs, fat burning nutrition, smart cutting diet, calorie deficit protein, diet for muscle retention, fitness goals protein, body recomposition diet, how to structure meals for gains, high protein snacks for cutting, weight loss with strength, muscle sparing diet, balanced meal plan for fat loss, best diet to retain muscle, cutting meal prep ideas, low fat high protein foods, gym nutrition plan
Ozempic Weight Loss Miracle Solution Or Dangerous Trend
WORK WITH ME 👀 Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek 📞 Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book 💡 Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck FREE WORKSHOP 🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop FREE TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc ABOUT THIS VIDEO The only fat loss advice you need is not WHAT to do, but HOW MUCH to do and WHEN to do it. Because you can find all the WHATs on the internet and still not make progress. But the HOW MUCH and WHEN is personal to YOU. So today, for the first time, I’m going to reveal how this data-driven system we use with our Badass Body Boss students so you can achieve Predictable Fat Loss on your journey too. Timestamps 0:00 - Why it's not about the WHAT 0:36 - Scenario 1 2:06 - 1. Action-based data 3:30 - Scenario 2 4:33 - 2. Outcome-based data 5:58 - Scenario 3 6:52 - 3. Contextual Data 7:47 - Using contextual data over long term 9:09 - Putting it all together 10:16 - Doing the right things at the wrong time NOTES: 1. Action-based data are things like your food and exercise. 2. Outcome-based data are things like your weight, body measurements, and body fat %. (You can use this calculator to estimate your BF%: https://www.bizcalcs.com/body-fat-navy/) 3. Contextual data are things like sleep, stress, menstrual cycle, illnesses, vacations, etc. Over time, you can spot patterns when you compare your Action-based & Contextual data against your Outcome-based data. We used simple Google Spreadsheets to track our data and used the Table function to create the charts. Here's a tutorial for how to make charts in Google Spreadsheets: https://www.lido.app/tutorials/table-charts-google-sheets ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva
These Weight Loss Medication Save Lives
Dr Anne Peters discusses updates from the STEP trials that were presented at ENDO 2021. https://wb.md/3FxXTwu
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Akkermansia: The Gut Bacteria That Boosts Metabolism, GLP-1, and More Could a little-known gut microbe be the key to fat loss, better blood sugar, and natural GLP-1 production? Meet Akkermansia muciniphila — one of the most promising bacteria in the human microbiome. In this video, RxCurious breaks down: What Akkermansia is and how it works How it strengthens the gut lining and reduces inflammation The link between Akkermansia and natural GLP-1 production (the hormone mimicked by Ozempic) How to naturally boost Akkermansia with food and fasting Where to find trustworthy Akkermansia supplements Whether you're focused on weight loss, metabolic health, or gut healing, this bacteria might be your missing link. ✅ Subscribe for science-backed health info made simple 🎙️ Hosted by a licensed pharmacist 📚 Follow @RxCurious for more deep dives on gut health, supplements, and longevity #Hashtags #Akkermansia #GutHealth #GLP1 #WeightLossNaturally #Microbiome #OzempicAlternative #NaturalGLP1 #MetabolicHealth #Probiotics #RxCurious #ScienceBasedWellness #AntiInflammatory #HealthyGut #LongevitySupplements #biohacking #pharmacy #homeopathy #GLP1 #weightloss #supplements #microbiomw #longevity #healthfacts #science #ozempic #wegovy #zepbound
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Are you frustrated and sick of wasting time and want my help to build a body you love? DM me THRIVE to join me in Built to Thrive™️ https://instagram.com/joshlancasterj2 Build a body you love using my Built to Thrive blueprint for FREE: https://dub.sh/blueprint Get a FREE week of Push Pull Run training here: https://dub.sh/pushpullrun I'm building the new era of online fitness coaching… without boring cardio, overwhelming dieting or hours in the gym. Hit subscribe to learn and follow the journey. #healthandfitness #hybridtraining #fatloss
Green Smoothies And Weight Loss
Discover the ultimate guide to losing fat effortlessly with the One Diet focusing on whole foods! 🌟 In this video, we'll introduce you to the essentials of this transformative diet, providing practical tips to seamlessly incorporate it into your daily life. Learn how to swap sugary snacks for fresh fruit and choose whole grains over processed options. Experience the incredible benefits, from shedding unwanted fat to boosting your energy levels! Join us on this journey towards a healthier you. If you find these tips helpful, don’t forget to like and share the video! #WholeFoodsDiet #FatLossJourney #HealthyEating #NutritionTips #IncreasedEnergy #WholeGrains #FreshFruit #DietTips
How To Make Fluffy Sandwich Bread Keto Vegan High Protein And Tastes Like Bread
#wegovy #wegovyjourney #glp1 #glp #insulinresistance #semaglutide #semaglutideweightloss In this video I tell you about some of the supplements I’m currently taking while on my weight loss journey and taking a semaglutide. The best way to get in your required vitamins, minerals, fiber and protein is to get it naturally. See my Weeks 1-3 Side Effects Video for other supplements. To date I’ve lost approximately 9 lbs. Here are the Amazon links for the supplements I mentioned in this video. I actually forgot to list B12 which I use from time to time when I’m feeling low on energy. No Bloat Zenwise, Berberine, Live Conscious Collagen Peptides, Calm Magnesium, MiraLax, Mag O7, Orgain Organic Protein, Psyllium Husk Orange, Garden of Life Raw Probiotics Organic Ceylon Cinnamon, https://www.amazon.com Fairchilds Apple Cider Vinegar https://www.fairchildsvinegar.com/ Ryze Mushroom Coffee https://www.ryzesuperfoods.com/products/mushroom-coffee?nbt=nb%3Aadwords%3Ag%3A20306068511%3A154477041070%3A663557750593&nb_adtype=&nb_kwd=ryze%20mushroom&nb_ti=kwd-928579701974&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=e&gc_id=20306068511&h_ad_id=663557750593&gad_source=1&gclid=CjwKCAjwreW2BhBhEiwAavLwfN2pIgniG03H1o_ogIIZ01E29jvGOCe_0w6tlNf-Et6KxtQoOIHncBoC4jYQAvD_BwE Ryze Mushroom Creamer https://www.ryzesuperfoods.com/products/superfood-creamer?selling_plan=1219035241&variant=39686793560169 #Supergut https://www.supergut.com/shakes?sku=100103-2&attribute[349]=69 Seed Probiotics https://seed.com/?utm_source=google&utm_medium=cpc&utm_campaign=ds01-search-brand-intent-lowcpa-usa&utm_content=seed-exact&utm_term=seed&gad_source=1&gclid=CjwKCAjwreW2BhBhEiwAavLwfP4hJQDIvaFmc-TcBtJnlVBq4HUp6APpRtNzU6chNa9E6u8NUdQjcxoCfUUQAvD_BwE Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. @FactorMeals #factormealsreview and were under 15 minutes to prepare. I placed my meals in the oven. Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Sharps Container For Disposal of Wegovy Injection Needles https://www.novonordisk-us.com/products/product-disposal.html It's important to properly dispose of your used Wegovy® pens. Do not throw the pen away in your household trash. Instead, use an FDA-cleared sharps disposable container or a sturdy household container with a tight-fitting lid, like a heavy-duty plastic container.Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com #mounjaro #ozempic #zepbound #glp1medication #bloodsugarcontrol #bloodglucosemonitoring
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I thought we would discuss today the whole issue of the new medications for diabetes. We call them new but they're not that new. We're talking about the GLP-1 receptor agonists that have actually been on the market for 17 years. The long-acting ones have been on the market for 15 years. We are also discussing the new SGLT2 inhibitors that came to the market in 2013, so that's 9 years. These drugs are not new anymore. The reason we keep saying "new" is because of the outcomes of recent trials which show that these drugs, which were initially for glucose control, actually have cardiovascular and kidney benefits. We say "new" even though the results are not so new, with outcomes starting to be reported in 2015. If we count, it's already 7 years. Nothing is new in medicine nowadays when we receive double the information every 3 months or so. https://www.medscape.com/viewarticle/973870