I'm 5 pounds down and feeling encouraged! In this video, I'm sharing a quick update on my weight loss journey in retirement. I'll talk about what's been working for me lately (nothing extreme) and share a few snack ideas that have helped me stay on track without feeling deprived.
Come say hi on Instagram:
https://www.instagram.com/smallretiredlife/
This video is NOT sponsored, however some of the product links are affiliate, which means if you buy something using these links I will receive a small commission. The links below direct you to the Canadian Amazon site.
My favourite books:
The Obstacle is the Way by Ryan Holiday - https://amzn.to/3TKo6AJ
The Daily Stoic by Ryan Holiday - https://amzn.to/3zp8USB
The Wealthy Barber by David Chilton - https://amzn.to/3XJHNJQ
Reboot your Portfolio: 9 steps to Successful Investing with ETFs - https://amzn.to/3TJrH1Y
Retirement Income for Life by Frank Vettese - https://amzn.to/3YXlGl7
My favourite camera gear:
my camera - https://amzn.to/4gyU0tL
my tripod - https://amzn.to/3N0K0fe
my phone gimbel - https://amzn.to/3zCfipv
my microphone - https://amzn.to/3XK4j5x
Kitchen stuff:
Panang curry paste - https://amzn.to/3TNMy3Y
vanilla sugar - make your own but if you want to buy here is the link - https://amzn.to/3ZKquuL
nut mylk bags - https://amzn.to/3TQ6aEH
nutri bullet blender set - https://amzn.to/3BAQKxF
wek jar set - https://amzn.to/4gEqQcJ
air fryer - https://amzn.to/4h27Tkh
bread starter - https://amzn.to/3ZpJZrY
Favorite skin and body care:
CeraVe cleanser - https://amzn.to/4dKQklU
CeraVe moisturizer - https://amzn.to/4eGVEI5
Redken shampoo and condition - https://amzn.to/3Ns57aq
Discover how to boost your body‘s natural GLP-1 level without medication! If you’ve been curious about drugs like Ozempic, but once safer, long-term, natural options, this video is for you. Learn how to increase GLP-1 with specific foods, herbs, and lifestyle changes that not only support weight loss, but also improve overall health. From high protein meals to supercharged tease, we’ve got simple, science pack tips to help you reach your goals. Start your journey to a healthier you today!

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MOUNJARO CHECKLIST https://countessofshopping.com/mounjaro-checklist/ My Mounjaro weight loss - Part 1! How do I get Mounjaro? Mounjaro with insurance for weight loss medication. Mounjaro Tips. MOUNJARO WEIGHT LOSS LIST: https://amazon.com/live/broadcast/bb76ca01-50a5-4628-9337-d497e9343caf?tag=countess08-20&linkCode=ilv&ref_=social
🦩FREE MOUNJARO WEIGHT LOSS & WEGOVY (COUNTESS) GROUP:
https://www.facebook.com/groups/734041547869295/?
📝MOUNJARO SUCCESS CHECKLIST:
https://countessofshopping.com/mounjaro-checklist/
☑️MOUNJARO AMAZON MUST HAVE LIST:
https://amazon.com/live/broadcast/bb76ca01-50a5-4628-9337-d497e9343caf?tag=countess08-20&linkCode=ilv&ref_=social
🎒Mounjaro Snacks:
https://www.amazon.com/live/broadcast/54a58e4c-b7ee-4ceb-a090-906082977d7f?ref=cm_sw_al_mWGEiifIsx0CA
💧FAV Electrolytes:
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🍱Mounjaro Lunch Ideas:
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MOUNJARO PART 2:
https://youtu.be/c3FfM6P_M9c
☘️WATCH Daily Amazon Show: https://www.amazon.com/live/broadcast/75c5a3b2-f4af-4140-bbeb-563e08acc087?ref=cm_sw_al_VlJ1INfmu0Ygz
WATCH PINTEREST LIVE:
https://www.pinterest.com/countessofshopping/
Mounjaro (NOT SPONSORED):
mounjaro.com
AMAZON STORE:
https://www.amazon.com/shop/countessofshopping
________________________________________
⭐ FACEBOOK GROUP: COUNTESS OF SHOPPING FOR PROMO CODES, ONLINE COUPONS & DEALS:
https://www.facebook.com/groups/412724990250111/
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⭐ABUNDANT MEAL PLANNER:
https://amzn.to/3aVpGtX
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
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#mounjaro #weightloss #weightlossjourney
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With Apex Keto Plus ACV Gummies, you can enjoy the perfect combination of keto and apple cider vinegar in a convenient and delicious form. Say goodbye to the hassle of measuring out ACV or dealing with unpleasant tastes – these gummies make it easy to support your keto lifestyle and enhance your overall health. Try Apex Keto Plus ACV Gummies today and experience the benefits for yourself!
Discover the groundbreaking science behind GLP-1 medications and how they help melt away stubborn fat! In this in-depth video, we unravel how drugs like Ozempic, Wegovy, and Mounjaro work by suppressing appetite, delaying gastric emptying, stabilizing blood sugar, and reducing intense food cravings. Learn how these mechanisms interact within your brain and body to promote sustainable weight loss without feeling deprived. Whether you're curious about the physiological effects or considering these treatments yourself, this comprehensive guide breaks down everything you need to know about GLP-1 receptor agonists. Don’t miss out on understanding the real science behind these popular weight loss medications!
If you find this video helpful, please like and share it with friends and family looking for effective weight management solutions.
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Dr. Kavita Patel joins 'Fast Money' to talk Eli Lilly's GLP-1 entrant cutting diabetes risk, the weight-loss drugs sector as a whole, and more.
