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Over 50? This is how you lose unhealthy belly fat fast! Today we are going to be focusing on a study that looked at people over 50 and it compared different types and blends of exercises and how they impacted the reduction of visceral fat mass. This is the potentially dangerous fat found around our belly. That lies in between our abdominal wall and our organs. We are going to look at this study. To see how you can lose visceral belly fat the fastest way possible. Even over 50 Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ Email; [email protected] My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase. Over 50? This is how you lose unhealthy belly fat fast! I suffered from belly fat at 30 as you can see by this picture of me holding my son and I say suffered because Abdominal obesity is a primary factor in the diagnosis of metabolic syndrome along with insulin resistance, hypertension, high triglycerides and low HDL Cholesterol. It was a year long study with 78 people and while they called them seniors some of them were a few years younger than me at 50 and the rest of the group ranged between that and 70. They all suffered from metabolic syndrome and were moderately obese. Now a lot of these studies are done strictly on waist measurement, where as with this study they did both waist measurements and a DEXA scan. With the DEXA scan they were able to really see what was visceral fat loss and what was subcutaneous fat. Which is the less harmful fat between your skin and muscle. One of the things they did well in this study is diet because you can’t really accurately compare different types and intensity of exercise unless everyone is on the same good diet. The way they accomplished this was to have them all live in residence for the first 3 weeks of the study. Where they had daily classes and workshops on diet and nutrition along with coaching for their fitness training. Now while the meal plans were personalized, the macros split was the same for everyone with protein being 15 to 20%, fats 30 to 35% and the remaining calories where carbs. For exercise they broke them into 3 groups a high intensity resistance training along with moderate intensity endurance training group. Another group that did just moderate intensity resistance and endurance training, with the final group doing moderate resistance training and high intensity endurance. For resistance training all groups did 3 sets of 10 reps for 8 exercises. With the high intensity group lifting 70% of their one rep max and the low intensity group doing 30% 4 times a week. The endurance exercise was done daily again the intensity was 30% for low and 70% for high but this was of their VO2 max. All 3 groups lost a substantial amount of central body fat. With the high intensity resistance training, moderate endurance group losing the most up until the 3 month mark of the study. The researchers feel they know why this happened and we will go into that in a minute as it has a real world application for us because by this time all of the participants in this study were back in their homes. In all the groups All of the major markers for metabolic syndrome improved heart rate, triglycerides and blood glucose all lowered. With HDL cholesterol raising up and 25% of participants no longer needing blood pressure medication. Up until the 3 month mark the high intensity resistance with moderate endurance lost the most visceral fat. after this the moderate resistance with high intensity endurance training group started to lose more. The researchers felt this was because of noncompliance they had a little over 50% non compliance with this group, training about half of what was required. This was still a fair bit as the original program had them training over 2 hrs a day. Stating that they preferred the lower intensity exercise. Even with this by the end of the study the two groups with high intensity training lost close to the same amount of visceral fat. For us I see parallels. We might know what we need to do but we have a lot better odds of doing if it is something we enjoy. For fastest results high intensity weight training with moderate endurance exercise is the way to go to lose the most visceral belly fat. If you don’t enjoy high intensity exercise you would be better off cycling it with periods of lower intensity. Or at the very least some form of consistent progressive low intensity exercise as all the groups lost some belly fat and improve their health. Here is the link to the study I talk about in this video; https://www.academia.edu/19937378/Different_modalities_of_exercise_to_reduce_visceral_fat_mass_and_cardiovascular_risk_in_metabolic_syndrome_the_RESOLVE_randomized_trial

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How long does it take to see results on a GLP-1? As a healthcare provider, I get this question all the time—and the answer isn’t one-size-fits-all. In this short video, I break down what you can realistically expect in the first few weeks and months, why slow progress is still progress, and how non-scale victories matter just as much. Whether you’re just getting started or wondering if it’s working fast enough, this is the info you need to stay motivated and informed. Disclaimer: This video is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before making changes to your treatment plan. #glp1journey #glp1support #healthcareprovider #glp1results #glp1timeline #slowandsteady #progressnotperfection #glp1education #metabolichealth #guthealth

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Ketosis weight loss pills have gained popularity in recent years as a potential solution for those looking to lose weight quickly and effectively. These pills are designed to help the body enter a state of ketosis, where it burns fat for energy instead of carbs. But how do these pills work, and are they safe for everyone to use? In this article, we will explore the mechanisms behind ketosis weight loss pills, who should consider using them, and any potential risks or side effects associated with their use.

How Ketosis Weight Loss Pills Work

Ketosis weight loss pills work by helping the body enter a state of ketosis, which is a metabolic state where the body burns fat for energy instead of carbohydrates. This is achieved by providing the body with exogenous ketones, which are ketones that are produced outside the body. These ketones help jumpstart the ketosis process, allowing the body to quickly begin burning fat for fuel.

In addition to providing exogenous ketones, ketosis weight loss pills may also contain other ingredients such as caffeine or green tea extract, which can help boost metabolism and increase energy levels. Some pills may also contain appetite suppressants to help control cravings and reduce calorie intake.

It is important to note that while ketosis weight loss pills can be effective in helping the body burn fat, they are not a magic solution for weight loss. In order to see optimal results, it is recommended to combine the use of these pills with a healthy diet and regular exercise routine.

Who Should Consider Using Ketosis Weight Loss Pills

Ketosis weight loss pills may be beneficial for individuals who are looking to jumpstart their weight loss journey or break through a plateau. These pills can be especially helpful for those following a low-carb or ketogenic diet, as they can help the body reach ketosis more quickly and efficiently.

It is important to consult with a healthcare provider before starting any new weight loss supplement, especially if you have any underlying health conditions or are taking medications. Pregnant or nursing women, as well as individuals under the age of 18, should avoid using ketosis weight loss pills.

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If you are sensitive to caffeine or other stimulants, it is important to look for a ketosis weight loss pill that is stimulant-free. Additionally, it is recommended to start with a lower dose and gradually increase as needed to assess tolerance and minimize any potential side effects.

Potential Risks and Side Effects

While ketosis weight loss pills can be effective for some individuals, they may also come with potential risks and side effects. Some common side effects of these pills may include digestive issues such as bloating, gas, or diarrhea. Additionally, some individuals may experience headaches, dizziness, or difficulty sleeping when taking these pills.

It is important to monitor your body’s response to ketosis weight loss pills and discontinue use if you experience any severe or prolonged side effects. It is also recommended to drink plenty of water and stay hydrated while taking these pills to help support your body’s natural detoxification processes.

Individuals with certain medical conditions such as diabetes, kidney disease, or liver disease should avoid using ketosis weight loss pills, as they may exacerbate these conditions. If you have any concerns about using these pills, it is best to consult with a healthcare provider before starting a new supplement regimen.

FAQ about Ketosis Weight Loss Pills

1. Are ketosis weight loss pills safe to use?

While ketosis weight loss pills can be effective for some individuals, they may come with potential risks and side effects. It is important to consult with a healthcare provider before starting any new supplement to ensure it is safe for you to use.

2. How quickly can I expect to see results from using ketosis weight loss pills?

Results from using ketosis weight loss pills may vary depending on individual factors such as diet, exercise, and metabolism. Some individuals may start to see results within a few weeks of starting a supplement regimen, while others may take longer to notice changes in their weight or body composition.

3. Can I stop taking ketosis weight loss pills once I reach my weight loss goal?

It is generally safe to stop taking ketosis weight loss pills once you have reached your weight loss goal. However, it is important to maintain a healthy diet and exercise routine to prevent regaining any lost weight. It is also recommended to consult with a healthcare provider before making any changes to your supplement regimen.

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Convenient and Effective Supplement

Dischem Keto Gummies are a convenient and effective way to supplement your keto diet. These gummies are specially formulated to provide you with the essential nutrients that may be lacking in your diet while following a keto lifestyle. Each gummy is packed with key ingredients such as exogenous ketones, MCT oil, and collagen, which can help support your overall health and well-being on the keto diet.

One of the biggest challenges of the keto diet is the limited food choices, which can make it difficult to get all the necessary nutrients your body needs. Dischem Keto Gummies can help bridge that gap by providing you with a convenient and delicious way to supplement your diet. Whether you’re on the go or simply looking for a tasty treat, these gummies are an excellent option to support your keto journey.

These gummies are also formulated to help support your energy levels and reduce cravings, making it easier for you to stay on track with your keto diet. The combination of exogenous ketones and MCT oil can help boost your energy levels and enhance your mental clarity, while collagen can support healthy joints and skin. With Dischem Keto Gummies, you can feel confident that you are giving your body the support it needs to thrive on the keto diet.

Delicious and Enjoyable Taste

Not only are Dischem Keto Gummies a convenient and effective supplement, but they also come in a delicious and enjoyable taste that you’ll love. These gummies are available in a variety of flavors, such as raspberry, lemon, and orange, making it easy for you to find a flavor that suits your preferences. Whether you have a sweet tooth or prefer something more tart, there’s a flavor for everyone to enjoy.

Many people struggle to stick to the keto diet because they miss the taste of their favorite sweets and treats. With Dischem Keto Gummies, you can satisfy your cravings for something sweet without derailing your progress on the keto diet. These gummies are a guilt-free way to indulge in a tasty treat while still staying committed to your health goals.

By incorporating Dischem Keto Gummies into your daily routine, you can enjoy the benefits of a delicious and enjoyable supplement that supports your keto lifestyle. Say goodbye to bland and boring supplements and hello to a tasty and satisfying way to stay on track with your health and wellness goals.

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Despite their effectiveness and convenience, Dischem Keto Gummies are also an affordable and accessible option for anyone looking to enhance their keto diet. These gummies are competitively priced and are readily available at your local Dischem store or online, making it easy for you to get your hands on this beneficial supplement. Whether you’re a seasoned keto enthusiast or just starting out on your keto journey, Dischem Keto Gummies offer a cost-effective solution to support your health and wellness.

Many people are hesitant to try new supplements because of the cost, but Dischem Keto Gummies are a budget-friendly option that won’t break the bank. With their affordable price point and accessibility, you can enjoy the benefits of these gummies without having to worry about spending a fortune. Invest in your health and well-being with Dischem Keto Gummies, a convenient and affordable supplement to help you thrive on the keto diet.

Don’t let cost be a barrier to achieving your health goals – with Dischem Keto Gummies, you can enjoy the benefits of a high-quality supplement at a price that won’t empty your wallet. Take the next step in your keto journey and try Dischem Keto Gummies today to experience the convenience and effectiveness of this affordable supplement.

Positive Customer Reviews

If you’re still on the fence about trying Dischem Keto Gummies, let the positive customer reviews speak for themselves. Many satisfied customers have shared their experiences with these gummies and praised their effectiveness in supporting their keto lifestyle. From improved energy levels to reduced cravings, these gummies have helped many people stay on track with their health and wellness goals.

Customers have raved about the delicious taste of Dischem Keto Gummies and how they have made it easier for them to stick to the keto diet. Many have noted that these gummies have become a staple in their daily routine, providing them with the essential nutrients they need to thrive on the keto diet. With glowing reviews like these, it’s no wonder that Dischem Keto Gummies are quickly becoming a popular choice among keto enthusiasts.

If you’re looking for a convenient and effective way to enhance your keto diet, consider giving Dischem Keto Gummies a try. With the support of positive customer reviews and a reputation for quality and effectiveness, these gummies are sure to become a valuable addition to your health and wellness routine. Don’t just take our word for it – see for yourself why so many people are turning to Dischem Keto Gummies to support their keto journey.

FAQs

Q: How do Dischem Keto Gummies work?

A: Dischem Keto Gummies are formulated with key ingredients such as exogenous ketones, MCT oil, and collagen to help support your energy levels, reduce cravings, and provide essential nutrients that may be lacking in your keto diet. These gummies are designed to help you stay on track with your keto lifestyle and support your overall health and well-being.

Q: Are Dischem Keto Gummies safe to use?

A: Yes, Dischem Keto Gummies are safe to use as a dietary supplement. However, it’s always recommended to consult with a healthcare professional before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medications. It’s important to follow the recommended dosage instructions and not exceed the daily intake of these gummies.

Q: Where can I buy Dischem Keto Gummies?

A: Dischem Keto Gummies are readily available for purchase at Dischem stores or online through their website. You can easily find these gummies in the supplements section of your local Dischem store or browse their website to place an order for delivery to your doorstep. With their accessibility and affordability, getting your hands on Dischem Keto Gummies is a breeze.

Q: How long does it take to see results with Dischem Keto Gummies?

A: The results of using Dischem Keto Gummies may vary from person to person, depending on various factors such as diet, exercise, and overall health. Some people may experience benefits such as increased energy and reduced cravings shortly after starting to take these gummies, while others may notice more significant changes over time. Consistency is key when it comes to seeing results with any supplement, so be patient and give your body time to adjust to the benefits of Dischem Keto Gummies.

Q: Can I take Dischem Keto Gummies if I’m not following a keto diet?

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