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It also helped me become a millionaire ⬇️ Most fat, broke men think the key to success is willpower. Wrong. Your body and bank account are a reflection of how your brain is wired. And if you don’t rewire it, you’ll keep sabotaging yourself. Here’s the hack that took me from overweight and stuck… to shredded and financially free. 1️⃣ I stopped thinking like the old me. The fat, struggling version of me wanted comfort. The new me? He wanted to WIN. I started making choices based on WHO I WANTED TO BE—not the loser I used to be. 2️⃣ I attached pain to staying the same. I visualized myself 5 years from now, still fat, still broke, still making excuses. That version of me? Disgusted me. So every time I wanted to quit, I asked—do I want to stay him? Or do I want to win? 3️⃣ I made success automatic. I didn’t rely on willpower—I changed my environment, my habits, and my standards so I couldn’t fail. No junk food in the house. No skipping workouts. No spending money on dumb shit. Discipline became who I am. The moment I took control of my mind, my entire life changed. Fat loss. Money. Confidence. Power. All of it. If you want to rewire your brain for success, drop a “NHP” in the comments and I’ll send you the exact method I used. Let’s get it. 🚀
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.
00:00 Introduction
02:24 Rule 1: 10 Golden Rules for Fat Loss & Muscle Growth Over 30
04:32 Rule 2: 10 Golden Rules for Fat Loss & Muscle Growth Over 30
07:31 Rule 3: 10 Golden Rules for Fat Loss & Muscle Growth Over 30
09:22 Rule 4: 10 Golden Rules for Fat Loss & Muscle Growth Over 30
12:49 Rule 5: 10 Golden Rules for Fat Loss & Muscle Growth Over 30
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Here’s how I make it work without losing my mind: 🥩 I prep the protein and fats first…usually something simple like ground beef, steak, or chicken thighs. Cooked in tallow, lard or butter. 🥕 Then I prep a veggie or starch on the side for the rest of the family. 🍽 I keep seasonings and sauces separate so I can plate mine plain, and theirs flavorful. 🍳 I’ll often make one base meal and then adjust it slightly: they get the rice, I skip it; they get a sauce, I use butter or salt. ⏱ I don’t cook twice. I just keep it simple and divide it out. 👩👦 It’s honestly less work than it sounds…and they still get a “balanced” meal, while I stay on track with carnivore. #CarnivoreDiet