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Childhood Obesity Ozempic Weight Loss Shots For 612 Yrs Old Is It Safe Ft Phil Cowley Ep136
On this episode of The Model Health Show, we're joined by Max Lugavere to explore how nutrition and lifestyle choices impact your cardiovascular health and blood sugar regulation. By understanding mental health and healthy living practices, you'll uncover powerful strategies for optimal aging that go beyond basic blood test results...
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Timestamps:
00:00 - Introduction
00:32 - Importance of Food Health
5:02 - Impact of Ultra-Processed Foods
17:37 - Significance of Family Meals
24:22 - Shawn's Personal Health Journey
38:10 - Importance of Whole Food Matrix
40:07 - High Impact Foods
45:57 - Dietary Frameworks and Dogma
55:01 - Personalized Nutrition
1:03:30 - Family Influence on Health
1:15:44 - Cooking Methods for Fat Loss
1:21:39 - Conclusion
Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.
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Queen Latifah is a musician, award-winning actress, record label president, author, entrepreneur and Cover Girl. Join Queen Latifah every weekday for an hour of fun on The Queen Latifah Show, where she will bring you celebrity interviews, inspiring stories, musical performances and her fun take on pop culture.
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in this channel we tribute to this beautiful queen uploading her old videos to inspire people
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The American singer and television personality, Kelly Clarkson, has captured the attention of the media recently as her extraordinary weight loss met with comments and speculation about what caused it. Whether as an inaugural winner of American Idol or her successful music career ever since, pop culture and music fans have always kept tabs on the star’s lifestyle but her recent transformation has captivated fans of every age all over the world.
The Beginning of Kelly’s Journey
She has always been frank about her battles with weight and body image over the years, steadily growing both in her body-positive attitude and her self-acceptance in the process. But in 2012, as she entered her 30s, the pressure caught up with her.She decided it was time to get healthy rather than stay obese and unhealthy for the rest of her life. However, starting out on her weight loss mission wasn’t easy.
One of the first things he told her was that she needed to be realistic about her lifestyle. That meant no fad diets, no juices or crazy exercise plans. Doing the things right for your body was about making sensible, achievable changes to your habits. They started out with basic goals such as once a day, Kelly would go for a 30-minute walk – this became a manageable target. Over time, these goals increased both in length and frequency until she was able to ascend a mountain.
Her dedication to self-care and self-love also factored into Kelly’s success. While she made real needs adjustments for herself, she also constantly spoke of self-care throughout the process. She saw therapists and counselors – people who could help her address her need to understand the emotional relationship with food and her positive or negative feelings and body image. She had to unlearn a lot before she could move the needle. She wouldn’t have accomplished all that she did had she not addressed her emotional relationship with food and body image.
The Secret Behind Kelly’s Success
While Kelly Clarkson has not divulged all of her weight loss strategies, she has revealed some of the important elements of her success. Chief of these is her ability to remain consistent with an exercise routine. Because Clarkson is a busy performer, she made a point of combining cardio to maintain and increase her energy, strength and flexibility training to keep her body challenged, and stretching to maintain a healthy metabolism.
Along with her exercise commitments, Kelly also adopted a flesh and blood relationship with her food – food that nourished her and helped her sustain her weight loss efforts. She worked with nutritionists to hone a meal plan that included fresh produce, lean proteins and whole grains. When she fed her body all the right amounts of nutrient-dense and unprocessed foods, she in turn sustained her energy and supported her weight loss goals.
Another factor in her success is Kelly’s seeming willingness to maintain this course of action. She set small, manageable goals for herself and then promised herself she would celebrate those steps in advance – perhaps to buy new clothes, perhaps to reward herself by drinking wine. She described herself as ‘taking charge of the process’ and becoming more confident, fulfilled and healthy. Kelly’s staying power was based on a sustained commitment to this cause. She addressed reversals with planning. She was optimistic and relentlessly hopeful. Kelly greatly enjoys helping others, and this is likely one reason she has become a YDAA Role Model, a person who travels around the country to speak to large audiences, sharing her story and inspiring so many others.
FAQs About Kelly’s Weight Loss
1. Did Kelly Clarkson undergo weight loss surgery?
No, she just did not have weight loss surgery but has lost the weight by eating healthy, working out regularly and taking care of herself.
2. How much weight has Kelly Clarkson lost?
While Kelly Clarkson has not disclosed the exact weight she has lost in the media, fans and reporters have noticed her new self, and her health, is quite slimmer.
3. What advice does Kelly have for others looking to lose weight?
And, as Kelly Clarkson has advised: ‘For anyone trying to lose weight. Be cool about it. If you focus on self love, self care and realistic goal setting it can happen! Do it right, do it safe and do it for your health.
