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š„ Make smarter food choices. Become a member at http://zoe.com Belly fat is more than just stubborn weight ā it plays a complex role in our health, interacting with the immune system and gut bacteria. But could microbes hold the key to understanding and managing belly fat? In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector - professor of epidemiology and scientific co-founder at ZOE, also joins to explain how the diversity of your gut bacteria affects weight and overall health. Together, they share surprising ways our microbiome influences fat storage and share practical tips for supporting gut health. Youāll learn how small tweaks to eating habits can have a big impact on gut health, and even on belly fat. š± Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecoes 00:00 Where your body stores internal fat 01:45 Quickfire questions 03:12 What is belly fat? 04:30 How dangerous is internal fat? 05:44 How your body uses belly fat 16:20 New study on gut bacteria 21:05 Why this bacteria lives in your fat tissue 24:50 Gut health and your immune system 31:58 Why microbes are essential to survive 38:30 Gut health starts at birth - tips for newborns 46:40 The importance of sampling your gut microbes 50:50 Two changes you can make right now 53:02 Easy fermented eating tips 55:10 Why not all pickles are fermented šBooks by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Translocation of Viable Gut Microbiota to Mesenteric Adipose Drives Formation of Creeping Fat in Humans (2020), published in Cell https://www.cell.com/cell/fulltext/S0092-8674(20)31150-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867420311508%3Fshowall%3Dtrue Our extended microbiome: The human-relevant metabolites and biology of fermented foods (2024), published in Cell Metabolism https://www.sciencedirect.com/science/article/abs/pii/S155041312400086X Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial (2024), published in Nature https://www.nature.com/articles/s41591-024-02951-6 Heritable components of the human fecal microbiome are associated with visceral fat (2016) published in Genome Biology https://genomebiology.biomedcentral.com/articles/10.1186/s13059-016-1052-7 Dissecting the role of the gut microbiota and diet on visceral fat mass accumulation (2019), published in Scientific Reports https://www.nature.com/articles/s41598-019-46193-w Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts
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JAKARTA, KOMPASTV - Obesitas merupakan penumpukan lemak yang berlebih, karena ketidakseimbangan asupan energi yang masuk dan tidak digunakan dalam waktu lama. Selain konsumsi kalori yang berlebih, obesitas terbentuk karena kurang melakukan aktivitas fisik, pola makan dan tidur yang buruk, serta faktor genetis dan medis lainnya. Sejak mulai pandemi Covid-19, sejumlah studi telah menemukan kaitan antara Covid-19 dengan obesitas. Dalam studi yang dipublikasikan oleh Obesity Reviews tahun ini. Tim peneliti internasional menyimpulkan bahwa orang yang obesitas, 113% lebih rentan masuk rumah sakit dari pada orang dengan berat badan sehat ketika terinfeksi Covid-19. Ada berbagai macam faktor pada orang obesitas yang memperburuk gejala Covid-19 secara biologis, seperti mengalami gangguan sistem kekebalan tubuh, sehingga dapat menyebabkan peradangan kronis, dan cenderung mengalami penggumpalan darah yang lebih tinggi. Orang yang obesitas juga cenderung memiliki penyakit penyerta lainnya yang bisa memperburuk infeksi Covid-19, seperti penyakit jantung, penyakit paru-paru, dan diabetes. Lalu ada juga sindrom metabolik seperti tingkat lemak, gula darah dan tekanan darah yang lebih tinggi, hingga peradangan sendi. Berbagai cara dilakukan untuk mencegah penyakit obesitas, misalnya rutin berolahraga dan menjaga pola makan sehat. Seperti yang dilakukan oleh Arya Permana, seorang anak dari Karawang, Jawa Barat, yang berhasil menurunkan berat badannya lebih dari 100 kilogram, setelah menjalani pola diet sehat dan juga olahraga yang diarahkan oleh Ade Rai. Disclaimer: Program ini sudah pernah tayang pada 9 Maret 2021.
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http://www.MindBodyFX.com Serious about shedding excess belly fat? Then it is CRUCIAL to identify and rebalance underactive adrenal glands. Find out how this could be a BIG part of your stubling block. Go here for answers: http://www.MindBodyFX.com Follow us on twitter: http://twitter.com/mindbodyfx Join us on Facebook: http://facebook.com/mindbodyfx
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