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Thanks for watching! This video isn't meant as medical or nutrition advice. I am sharing my personal experience as a vegan of nearly 14 years and health coach. Please check out the sources linked below. I have also linked my favorite supplements and other helpful videos and documentaries.
📖 PRE-ORDER VEGAN VIBES https://sweetpotatosoul.com/sweet-potato-soul-cookbook/
🧠 SOURCES
• Diabetes avoidance and management with whole food vegan diet: https://pmc.ncbi.nlm.nih.gov/articles/PMC5466941/
• Heart disease avoidance and management with whole food vegan diet: https://pmc.ncbi.nlm.nih.gov/articles/PMC10224875/
• Plant based diet vs. Cancer: https://www.mskcc.org/news/research-shows-plant-based-diets-are-better-ketogenic-diets-cancer-risk-and-long-term-health
• Plant-based meats vs. real meat: https://pmc.ncbi.nlm.nih.gov/articles/PMC9554424/
• Vegetables vs. meat: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-why-eating-more-vegetables-less-meat-is-healthy/
🍠 MY VIDEOS TO WATCH
How I get 80g+ vegan protein: https://youtu.be/TM-4ciA3MvE?si=wQvqe1_eXjuks8SA
How I get enough iron: https://youtu.be/J_ZhTI9dTu8?si=rEynQuPPflBLUZwC
🍿 DOCUMENTARIES
What the health: https://www.netflix.com/title/80174177
You are what you eat | A Twin Experiment: https://www.netflix.com/title/81133260
☀️ SUPPLEMENTS I TAKE
B12 & D combo https://amzn.to/4g4wNi4
Vegan Omega 3 (EPA & DHA) https://amzn.to/3OA3WGl
Liquid D https://amzn.to/4gfdGl8
Multi for women https://amzn.to/3ZuqRZY
Prenatal https://amzn.to/49flaT8
🙏🏾 Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips!
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Abnehmen ohne zu schwitzen: Wie effektiv ist Sportverzicht wirklich?
Einleitung
Das Thema Abnehmen ohne Sport ist für viele Menschen von Interesse, insbesondere für diejenigen, die Sport nicht mögen oder aufgrund von gesundheitlichen Einschränkungen nicht ausüben können. Aber wie effektiv ist es wirklich, Gewicht zu verlieren, ohne dabei zu schwitzen? In diesem Artikel werden wir untersuchen, ob Sportverzicht tatsächlich eine nachhaltige Methode zur Gewichtsreduktion ist und welche Auswirkungen es auf den Körper haben kann.
Auswirkungen auf den Stoffwechsel
Der Verzicht auf Sport kann sich negativ auf den Stoffwechsel auswirken. Sport hilft dabei, den Stoffwechsel anzukurbeln und Kalorien effizienter zu verbrennen. Ohne körperliche Aktivität kann der Stoffwechsel langsamer werden, was zu einer geringeren Kalorienverbrennung führt. Dies kann dazu führen, dass es schwieriger wird, Gewicht zu verlieren oder das Gewicht zu halten.
Psychologische Aspekte
Sport hat nicht nur physische, sondern auch psychologische Vorteile. Durch körperliche Betätigung werden Endorphine freigesetzt, die das Wohlbefinden steigern und Stress abbauen können. Der Verzicht auf Sport kann daher zu einer Verschlechterung des psychischen Zustands führen, was sich wiederum negativ auf das Essverhalten auswirken kann. Menschen, die keinen Sport treiben, neigen möglicherweise dazu, sich eher ungesund zu ernähren, was wiederum zu Gewichtszunahme führen kann.
Gesundheitliche Auswirkungen
Sport hat nachweislich positive Auswirkungen auf die Gesundheit. Regelmäßige körperliche Aktivität kann das Risiko für verschiedene chronische Erkrankungen wie Herzerkrankungen, Diabetes und Krebs reduzieren. Der Verzicht auf Sport kann daher langfristig zu gesundheitlichen Problemen führen. Es ist wichtig, dass Menschen, die kein Sport treiben, alternative Methoden finden, um aktiv zu bleiben und ihre Gesundheit zu fördern.
Ernährung als Schlüssel
Wenn man auf körperliche Aktivität verzichtet, wird die Bedeutung einer gesunden Ernährung umso wichtiger. Gewichtsverlust ist letztendlich das Ergebnis eines Kaloriendefizits, und eine ausgewogene Ernährung spielt eine entscheidende Rolle dabei. Es ist möglich, Gewicht zu verlieren, ohne dabei Sport zu treiben, wenn man auf eine gesunde Ernährung achtet und sich bewusst ernährt. Es ist jedoch wichtig zu beachten, dass Sport zusätzliche Vorteile bietet, die über den reinen Gewichtsverlust hinausgehen.
Zusammenfassung
Abnehmen ohne zu schwitzen mag für manche verlockend klingen, aber es ist wichtig zu erkennen, dass Sport viele Vorteile für die Gesundheit und das Wohlbefinden bietet. Der Verzicht auf körperliche Aktivität kann langfristig negative Auswirkungen haben und das Erreichen der gewünschten Gewichtsziele erschweren. Eine ausgewogene Ernährung ist zwar von großer Bedeutung, sollte jedoch idealerweise mit regelmäßiger Bewegung kombiniert werden, um optimale Ergebnisse zu erzielen.
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Can Mounjaro Really Help With Weight Loss My First Dose
Are you looking for a tasty and convenient way to support your ketogenic lifestyle? Tru Bio Keto Gummies may be the perfect solution for you. These top-rated keto gummies are available for purchase on Amazon, making it easy to get your hands on them quickly and easily. In this article, we will take a closer look at Tru Bio Keto Gummies and why they are becoming increasingly popular among those following a keto diet.
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Tru Bio Keto Gummies are specially formulated to provide a convenient and delicious way to support your ketogenic lifestyle. Each gummy is packed with essential nutrients and ingredients that can help you stay on track with your diet and achieve your weight loss goals. Some of the key benefits of Tru Bio Keto Gummies include:
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Using Tru Bio Keto Gummies is simple and straightforward. Simply take the recommended dosage of gummies each day as directed on the packaging. For best results, it is recommended to take the gummies consistently and incorporate them into your daily routine.
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Remember to drink plenty of water and maintain a healthy diet and exercise routine while taking Tru Bio Keto Gummies for optimal results. Consistency is key when it comes to achieving your weight loss goals, so stay committed and dedicated to your ketogenic lifestyle.
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Many customers have raved about the benefits of Tru Bio Keto Gummies, with some reporting significant weight loss and improvements in their overall health and well-being. Here are a few testimonials from satisfied customers:
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Overall, Tru Bio Keto Gummies are a popular choice for those looking to enhance their ketogenic lifestyle and achieve their weight loss goals. With their delicious taste and powerful ingredients, these gummies are a convenient and enjoyable way to support your keto diet. Try them out for yourself and see the results firsthand!
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Day 33 Of Losing Fat Gym Fatloss Motivation Weightloss Fatloss
Because Monday’s are meant to be crushed 💅🏾 Starting to create the content that you’ve been asking for, let me know in the comments if there’s any questions.
Pre workout: I always fuel with a banana or some dates when I am going to require to perform at my best. This is optimal for your body doesn’t have to be a big meal if you’re not hungry like me before workouts. Usually my biggest meals are hours after my workout.
1: strength days with @tru_supplements pre workout and during my workout I drink our BCAAs. Visit www.gettrusupps.com for my plant based all natural products. We are vegan, soy free, gluten free, no colorants/dyers, artificial stimulants, pregnancy safe products.
To be quite honest my performance is really optimized with this combo. I only have pre workout on leg days. Any other day I just do a scoop of creatine and my bcaas.
The workouts are getting really intense lately. They are geared towards athletic performance. I like to focus on these workouts on my “off season” 😏 when I am not coaching a new program. New program coming soon.
Then I get home and always have a smoothie. The smoothie is simple, frozen blueberries, unsweetened almond milk, I add 2 scoops of vanilla protein, scoop of creatine, and a dash of cinnamon.
This is how I fuel pre and post workout to enhance performance, aid in muscle recovery, and maintain muscle.
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