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Why you aren’t losing weight… It’s likely that you’re doing one or more of these things: 🍪Having ‘off-limits’ foods can lead to a cycle of restriction and overindulgence, disrupting your body’s ability to regulate hunger. 🧠Mindless eating, often while distracted, results in not enjoying your food as much and overeating as you may overlook fullness. 🥬Eating foods you dislike just because they’re healthy can leave you unsatisfied, potentially leading to additional eating to fulfill that satisfaction. 🍽️Inconsistent eating patterns, such as skipping meals, can confuse your body’s hunger signals and slow down your metabolism, as your body can’t predict when it will receive food. 😋Overlooking your natural hunger and fullness cues, often due to years of dieting, will prevent you from eating what you actually need and may lead to overeating. 🍟A lack of variety in your diet can result in nutritional imbalances and decreased meal satisfaction. 🍎If you’re able to eat in a more holistic way and take into account all of this, it will be much easier for you to lose weight! GET MY COOKBOOK! https://tinyurl.com/2j8n8pd8 ➤ Recap of everything I offer, free and paid! https://edukale.com/services/ ➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48 ➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm ➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4 ➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/ ↠ Don't forget to like this video and subscribe! __________ • Check out my blog! https://edukale.com/ • Follow me on Pinterest! https://www.pinterest.com/edukale/ • Follow me on Instagram: https://www.instagram.com/edukalebylucie/ • Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/ ↠ Brand & PR inquiries: [email protected] ↠ Consultation inquiries: [email protected] ★VIDEOS MENTIONED: __________ ★USEFUL LINKS (SAVE $$) ▹The camera I use: https://amzn.to/3aHXzwr ▹Extra 15% off LILYSILK everything coupon code: Lucie15 ▹One month free of Skillshare: https://skl.sh/MKR516 __________ __________ All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Get Your Cinnamon Today: http://amzn.to/2nbv2Zl http://amzn.to/2mP9Png Are you looking to shed some weight especially around your tummy? Then, start adding cinnamon to your diet. You may ask why? In addition to torching belly fat, cinnamon is capable of suppressing appetite, regulating blood sugar levels, lowering cholesterol and speeding up metabolism. And of course, you have to maintain a healthy diet and also exercise in order to get results. Today we will discuss some health benefits of cinnamon, and also I will give you some ideas on how to include it in your diet. One tablespoon of cinnamon has: • 19 calories, • 0 grams of fat, sugar, and protein, • 4 grams of fiber, 68% manganese, 7% calcium, 3% iron, 3% Vitamin K Since the Dark Ages, Cinnamon has been used to cure indigestion, diarrhea and bloating severally. Also, it helps in the formation of stomach ulcers, preventing the spread of cancerous cells, and assists in curing bacterial infections. Cinnamon helps in lowering blood sugar levels and LDL but has no effect on HDL. Thus, it's beneficial for both heart and type 2 diabetes patients. Lowering your blood sugar level and improving cholesterol helps to reverse pre-diabetes or insulin resistance. As cinnamon has a sweet taste, it satisfies sweet food cravings that badly affect diabetics. Cinnamon aids in weight loss by controlling insulin levels. It suppresses appetite, increases body metabolism and helps to burn off excess fat stored in the body as well as prevents further accumulation. It is very rich in polyphenols which helps the body lose weight. It contains all the necessary vitamins, which helps to increase metabolism, increases the immune system and improves memory. Here are Some Ideas on how you can include cinnamon in your diet. Cinnamon for breakfast: Adding every morning a half teaspoon of cinnamon to your yogurt will give you a pleasant taste. Another method is to sprinkle a little cinnamon on your cereal or your toast. Cinnamon tea: Boil two cinnamon sticks in a cup of water and let it stand for 15 minutes. Take this tea after waking up and before going to bed. You may choose to add it to herbal tea and also add a teaspoon of honey. Cinnamon and Laurel: Cinnamon and Laurel positively affects digestion and aids in the weight loss process. Drink this on an empty stomach every day. Boil in a quart of water five bay leaves and 2 slices of cinnamon, and allow to cool for 10 minutes then drink a cup of it. Cinnamon and Smoothies: Cinnamon adds a wonderful flavor to smoothies. It goes especially well with smoothies using pumpkin-carrots smoothie, banana-pear smoothie, carrots- banana smoothie with ginger and cinnamon. You can use cinnamon alone or with other spices such as clove, nutmeg and ginger - they all have great health benefits. Cinnamon can help you lose weight, but it's not the final solution for long-term weight management. You still need to eat a healthy diet and exercise regularly. Music: Childrens Entertainment - AlexeyTopilsky licensed from audiojungle https://goo.gl/K3skc7

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