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This quick 4 minutes can help balance cortisol levels, lift your mood, and enhance your fat-burning potential. Cortisol is called the “stress hormone” because it’s released in response to stress and helps regulate metabolism and fat storage. When cortisol levels stay high over time, it can lead to increased fat storage, particularly around the stomach, making weight loss more difficult. Managing cortisol through activities like exercise, deep breathing, mindfulness, and quality sleep can help reduce abdominal fat and support overall weight loss. Short workouts can help lower cortisol levels, along with other holistic approaches: relaxation techniques like meditation/prayer, stretching, saying ‘no’ to people who are pulling on you, and taking regular "me time" breaks throughout the day. Chronic stress can make it harder to lose weight, but by integrating stress-reducing activities into your routine, you can keep cortisol in check and support your fitness goals. Take care of YOU! ❤️ ☕ DO YOU NEED MY HELP? Inside The Josie App membership, I provide direct support, weekly livestreams, access to a private community, full programs, exciting challenges, and extended-length workouts. Try it for free right now: https://thejosieapp.com/catalog
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Burn fat fast with this HIIT workout for fat loss. Effective cardio exercise help you not only burn calories, but also increase strength and metabolism. The fat loss stimulating HIIT exercises are easy to follow, require no equipment and can therefore be easily done at home. The workout consists of 2 sets of exercises that are repeated twice, resulting in a 4 x 4-minute workout. To maximize your fat loss with this HIIT workout, please be sure you follow a good diet and make sure you eat healthy but also enough. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa
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As part of the LSUHSC Shreveport continuing "To Your Health" video series hosted by Dr. D. Keith Payne this video examines losing weight through dieting.
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Benefits of Homemade Protein Powder- One of the main advantages of creating protein powder at home is the ability to control the ingredients. You know exactly what you're putting into your blend, which means no added sugars, fillers, or artificial components. This ensures a purer and more wholesome protein source and friends When you make your own protein powder at home, you get to know what ingredients go into it. It is safe and preservative-free so must try if you want healthy life style.
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