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Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:23 # 1 Mulberries
01:32 Polyphenol List
01:46 # 2 Coffee
02:51 Chlorogenic acid-country of origin
03:57 Autophagy
04:17 Coffee Roasts
04:56 Caffeine
05:13 Condiments for Coffee
05:39 Sumo Wrestlers
07:14 Calories for weight gain
09:02 High Blood Pressure
09:54 Franklin D Roosevelt
10:47 # 3 Cruciferous Vegetables
11:38 Digitalis/Foxglove/Digoxin
12:09 Blood Test
12:51 Blood Pressure Meter
13:58 Rice Diet
15:30 Vital Signs
15:43 High Blood Pressure
17:38 # 4 Seeded Dark Purple Grapes
18:17 Subcutaneous Fat & Metabolism
21:01 Tartaric acid vs cream of tartar
22:03 Food Chemistry vs Food Quality
23:38 Gut Microbiome Effect
24:43 # 5 Cayenne Pepper
25:32 Types of Fat
26:03 Brown Fat
27:13 #6 Blueberry
28:20 Types of Blueberries
29:13 # 7 Raspberries
29:50 # 8 Blackberries
30:46 Washing Berries
31:24 # 9 Black Cumin
32:05 Hepatitis C Virus
33:18 # 10 Apples and Ursolic acid
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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Nucentix Keto Gummies have taken the health and wellness industry by storm with their unique approach to achieving ketosis. These gummies offer a convenient and delicious way to support your ketogenic diet and lifestyle, making it easier than ever to stay on track and reach your health goals. In this article, we will explore the many benefits of Nucentix Keto Gummies and how they can give you the Nucentix edge for ketosis.
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Nucentix Keto Gummies are specially formulated to help your body enter and maintain ketosis, a natural metabolic state where your body uses fat for energy instead of carbs. This process is achieved through the use of exogenous ketones, which are ketones that are produced outside of the body and ingested to kickstart ketosis. By providing your body with a source of exogenous ketones, Nucentix Keto Gummies can help you reach ketosis faster and more effectively than through diet alone.
One of the key ingredients in Nucentix Keto Gummies is beta-hydroxybutyrate (BHB), a type of exogenous ketone that is known for its ability to increase energy levels, improve mental clarity, and support weight loss. When you consume Nucentix Keto Gummies, the BHB in these gummies is rapidly absorbed into your bloodstream, where it can quickly elevate your ketone levels and put you into a state of ketosis. This can help you burn fat more efficiently, enhance your athletic performance, and promote overall well-being.
The Benefits of Nucentix Keto Gummies
In addition to helping you achieve ketosis, Nucentix Keto Gummies offer a wide range of benefits that can support your overall health and wellness. These gummies are made with natural ingredients that are scientifically proven to boost ketone levels, increase energy, and enhance cognitive function. By incorporating Nucentix Keto Gummies into your daily routine, you can experience increased mental focus, improved physical performance, and better weight management.
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How to Incorporate Nucentix Keto Gummies Into Your Routine
When it comes to using Nucentix Keto Gummies, there are a few simple steps you can take to maximize their effectiveness and achieve optimal results. First and foremost, it is important to follow a ketogenic diet that is low in carbs and high in healthy fats. By restricting your carb intake and increasing your fat consumption, you can encourage your body to rely on fat for fuel, which can help accelerate the ketosis process.
Additionally, it is recommended to take one to two servings of Nucentix Keto Gummies per day to support your ketosis goals. These gummies can be consumed at any time of day, with or without food, depending on your personal preferences. It is important to stay consistent with your gummy intake to maintain steady ketone levels and support your body’s metabolic functions.
Frequently Asked Questions About Nucentix Keto Gummies
1. Are Nucentix Keto Gummies safe to use?
Yes, Nucentix Keto Gummies are made with natural ingredients and are generally considered safe for most individuals. However, it is always recommended to consult with a healthcare professional before starting any new dietary supplement, especially if you have any underlying health conditions or are pregnant or breastfeeding.
2. How long does it take to see results with Nucentix Keto Gummies?
The time it takes to experience the effects of Nucentix Keto Gummies can vary from person to person. Some individuals may notice an increase in energy and mental clarity within a few days of taking the gummies, while others may take longer to feel the full benefits of ketosis. It is important to be patient and consistent with your gummy intake to give your body time to adjust to ketosis.
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While Nucentix Keto Gummies are designed to support a ketogenic lifestyle, you can still benefit from taking these gummies even if you are not following a strict ketogenic diet. The exogenous ketones in these gummies can help boost your energy levels, improve mental focus, and support weight management, regardless of your dietary preferences.
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