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Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey. Full Story: https://www.eonline.com/news/1419363/lizzo-on-3-meals-she-eats-for-weight-loss-goals
#enews #lizzo #weightloss
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The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.
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How interesting was that?! All-you-can-eat above-ground vegetables for 5 days would have that same low amount of protein, sugars, and calories with zero animal protein or animal fat. But, we’ll probably never know if it works as well, better, or worse since it’s hard to imagine such a study ever getting done without the financial incentive.
More on IGF-1 in my video Animal Protein Compared to Cigarette Smoking (https://nutritionfacts.org/video/animal-protein-compared-cigarette-smoking/).
So far in this fasting series I’ve covered the basics of calories and weight loss:
• The 3,500 Calorie per Pound Rule Is Wrong (http://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong)
• The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet)
• The New Calories per Pound of Weight Loss Rule? (http://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-rule)
• The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The-Benefits-of-Calorie-Restriction-for-Longevity)
• Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction)
…water-only fasting:
• Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test)
• Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss)
• Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe)
…and types of alternate-day fasting:
• Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test)
• Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe)
• Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy)
I close it out with time-restricted eating in Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test) and The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating), coming up soon.
If you want them all in one place, I’ve also done three webinars on fasting, which are all available for download now at https://drgreger.org/collections/downloads.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Stay off the floor and work your abs - along with the rest of your body - and burn more calories with this core-centric routine that can be done in a small space with no equipment.
Level: All
Equipment: None (not even shoes!)
Intensity: Low to Moderate
RELATED VIDEOS:
30-Minute Cardio Core Fusion Flow http://bit.ly/1biSUgQ
7-Minute Standing Abs http://bit.ly/1mnn0UH
10-Minute Chair Abs http://bit.ly/1eV2eIT
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Keto Diet As Seen On Shark Tank What You Should Know
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Oprah Keto Blast Gummies have taken the weight loss world by storm, with many celebrities attributing their success to this dietary supplement. With the endorsement of media mogul Oprah Winfrey, these gummies have gained immense popularity as a natural and effective way to shed those extra pounds. But what exactly are Oprah Keto Blast Gummies, and how do they work?
Celebrity Endorsement
Oprah Winfrey, known for her influential role in the world of media and entertainment, has long been an advocate for healthy living. Her endorsement of Oprah Keto Blast Gummies has brought this product into the spotlight, with many people eager to try it out for themselves. As a trusted figure in the industry, Oprah’s support has solidified the reputation of these gummies as a reliable weight loss aid.
Natural Ingredients
One of the key selling points of Oprah Keto Blast Gummies is their use of natural ingredients. These gummies are made with a blend of natural extracts and botanicals that are known for their weight loss properties. With no artificial additives or fillers, users can feel confident that they are putting a wholesome and pure product into their bodies. The natural ingredients in these gummies work together to boost metabolism, suppress appetite, and enhance fat burning.
Effective Weight Loss
Many users of Oprah Keto Blast Gummies have reported significant weight loss results after incorporating this supplement into their daily routine. By following the recommended dosage and maintaining a healthy diet and exercise regimen, users have experienced noticeable changes in their body composition. The combination of natural ingredients in these gummies helps to kickstart the body’s fat-burning process, leading to sustainable and long-term weight loss.
No Side Effects
Unlike many other weight loss supplements on the market, Oprah Keto Blast Gummies are free from harmful side effects. The natural formula of these gummies is gentle on the body, allowing users to achieve their weight loss goals without experiencing any adverse reactions. This makes them a safe and reliable option for those looking to lose weight without compromising their health.
Convenient and Easy to Use
One of the biggest advantages of Oprah Keto Blast Gummies is their convenience and ease of use. Unlike traditional weight loss methods that require strict meal plans or cumbersome exercise routines, these gummies can be incorporated into any lifestyle with minimal effort. Simply take the recommended dosage each day, and let the natural ingredients in these gummies do the rest. With no complicated instructions or restrictions, Oprah Keto Blast Gummies offer a simple and effective way to achieve your weight loss goals.
Summary and FAQ
In conclusion, Oprah Keto Blast Gummies are a celebrity-endorsed weight loss aid that has gained popularity for its natural ingredients, effectiveness, lack of side effects, and convenience. If you’re looking for a safe and reliable way to lose weight, these gummies may be worth considering. However, it’s important to remember that individual results may vary, and it’s always best to consult with a healthcare professional before starting any new supplement regimen.
Here are some frequently asked questions about Oprah Keto Blast Gummies:
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Q: How quickly can I expect to see results with these gummies?
A: Results may vary, but many users report seeing noticeable changes in their weight and body composition within a few weeks of consistent use.
Q: Are there any restrictions on who can use Oprah Keto Blast Gummies?
A: These gummies are generally safe for most adults to use, but pregnant or nursing women, individuals with medical conditions, and those taking prescription medications should consult with a healthcare provider before using this supplement.
Q: How should I incorporate Oprah Keto Blast Gummies into my daily routine?
A: Simply take the recommended dosage of these gummies each day, ideally with a glass of water. It’s also important to maintain a healthy diet and exercise routine for optimal results.
Mitolyn Customer Review Really Works Eware Mitolyn Weight Loss Supplement
Unlike invasive weight loss surgery, ZERONA is applied externally. This revolutionary method means Zerona provides results without the dangers associated with surgery, while at the same time allowing patients to remain active during treatment. For more info about Zerona, before and after photos and clinical studies, go to http://www.myzerona.com
Sumatra Slim Belly Tonic Supplement promises incredible benefits like weight loss, better sleep, more energy, reduced inflammation, and even relief from aches and pains. But does it live up to the hype? In this video, we uncover the truth behind the claims and highlight the red flags you need to watch out for.
🔍 What You’ll Learn in This Video:
1️⃣ Suspicious Reviews
2️⃣ Aggressive Marketing Tactics
3️⃣ Unverified Certifications
4️⃣ Generic Website Design
5️⃣ Exaggerated Claims
To know whether this product is worth purchasing or not watch the video till the end.
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#SumatraSlimBellyTonic #ProductReview #ScamAlert #HonestReview #HealthSupplements #StayInformed
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Discover How To Use The Original Weight Watchers Points Calculator In This Video. Learn How To Track Your Food Intake And Stay On Top Of Your Weight Loss Plan Using The Classic System.
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