Lizzo Takes A Holistic Approach During Her Weight Loss Journey
1-Year on Creatine 👀 My Honest Results
It’s officially been one full year since I started taking creatine—and I’m so glad I stuck with it.
Here’s what I personally noticed after 12 months:
✅ Faster recovery after workouts
✅ Lean muscle gains (especially upper body definition 💪)
✅ More strength in my final reps—workouts felt more explosive
✅ Clearer thinking & reduced brain fog
✅ Better quality sleep + feeling more rested in the morning
Let’s talk about the bloating...
Honestly, that was my biggest hesitation (and I know a lot of women feel the same). I did notice a bit of water weight during the first 2–3 weeks, but it leveled out quickly. To help minimize it, I skipped the "loading phase" and just took 5g daily—based on advice from the dietitians I trust. That approach worked great for me!
Pregnancy/Breastfeeding:
I’ve gotten so many questions about this. Personally, I don’t take creatine during pregnancy or while breastfeeding—just because I don’t think there’s enough research yet. Always worth checking with your doctor based on your own situation!
👇Got questions about creatine? Drop them below—I’ll answer as many as I can!
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My Goto Meals For Weight Loss On The Starch Solution
Do Keto Gummies Help With Weight Loss? In this informative video, we’ll discuss the role of keto gummies in the context of a ketogenic diet and weight loss. We’ll begin by outlining the fundamentals of a ketogenic diet, including its high-fat, low-carb, and moderate-protein composition. Understanding these basics will set the stage for evaluating the claims surrounding keto gummies.
We’ll take a closer look at the ingredients commonly found in these gummies, such as medium-chain triglycerides and exogenous ketones, and how they are marketed as supportive tools for maintaining ketosis. However, it’s essential to clarify that these gummies are not a starting point for achieving ketosis; rather, they are intended for those already following a ketogenic lifestyle.
Throughout the video, we will also address the varying experiences individuals have had with keto gummies and the lack of substantial scientific backing for their effectiveness as a weight loss aid. Additionally, we will explore budgeting considerations and the option of making your own keto gummies at home, allowing for customization and cost savings.
Join us as we navigate through the facts and myths surrounding keto gummies and their potential role in your weight loss journey. Subscribe to our channel for more helpful discussions on the keto diet and healthy living.
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About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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In unserer heutigen Gesellschaft ist das Streben nach einem gesunden und schlanken Körper ein weit verbreitetes Ziel. Viele Menschen versuchen, innerhalb kürzester Zeit Gewicht zu verlieren, sei es aus ästhetischen Gründen oder um gesundheitliche Probleme zu bekämpfen. Doch oft sind die Methoden, die dabei angewendet werden, nicht nachhaltig und können langfristig schädlich sein. In diesem Artikel werden wir einen realistischen und gesunden Ansatz vorstellen, um in nur 4 Wochen abzunehmen.
Die Bedeutung einer ausgewogenen Ernährung
Ein wichtiger Schritt auf dem Weg zum gesunden Abnehmen ist eine ausgewogene Ernährung. Statt sich auf radikale Diäten zu verlassen, die nur kurzfristig Ergebnisse liefern, ist es entscheidend, langfristige Veränderungen in der Ernährung vorzunehmen. Dazu gehört eine ausgewogene Kombination aus Proteinen, Kohlenhydraten, gesunden Fetten, Obst und Gemüse.
Eine kalorienreduzierte Ernährung kann dabei helfen, unerwünschtes Körperfett zu verlieren. Es ist wichtig, jedoch nicht zu extrem zu werden und dem Körper die notwendigen Nährstoffe zuzuführen, um gesund abzunehmen. Ein Ernährungsplan, der individuell auf die Bedürfnisse des Einzelnen zugeschnitten ist, kann hierbei hilfreich sein.
Auch das Trinken von ausreichend Wasser spielt eine wichtige Rolle beim Abnehmen. Wasser hilft nicht nur bei der Verdauung und Entgiftung des Körpers, sondern kann auch dabei helfen, das Hungergefühl zu verringern und den Stoffwechsel anzukurbeln. Es wird empfohlen, mindestens 2 Liter Wasser pro Tag zu trinken, um den Körper optimal mit Flüssigkeit zu versorgen.
Regelmäßige Bewegung für einen gesunden Körper
Neben einer ausgewogenen Ernährung ist regelmäßige Bewegung ein weiterer wichtiger Faktor beim gesunden Abnehmen. Sportliche Aktivitäten wie Joggen, Schwimmen, Radfahren oder Yoga können nicht nur dabei helfen, Kalorien zu verbrennen, sondern auch die Muskulatur zu stärken und den Stoffwechsel anzukurbeln.
Es ist empfehlenswert, mindestens 3-4 Mal pro Woche für etwa 30-60 Minuten Sport zu treiben, um nachhaltige Ergebnisse beim Abnehmen zu erzielen. Dabei ist es wichtig, Aktivitäten zu wählen, die Spaß machen und sich gut in den individuellen Lebensstil integrieren lassen, um langfristig dran zu bleiben.
Zusätzlich kann auch Krafttraining eine sinnvolle Ergänzung zum Ausdauersport sein, um Muskelmasse aufzubauen und den Grundumsatz des Körpers zu erhöhen. Muskeln verbrennen auch in Ruhe mehr Kalorien als Fett, sodass regelmäßiges Krafttraining beim Abnehmen unterstützen kann.
Die Rolle von Stressmanagement und ausreichend Schlaf
Stress ist ein weiterer Faktor, der das Abnehmen beeinflussen kann. Chronischer Stress kann dazu führen, dass der Körper vermehrt das Stresshormon Cortisol produziert, was wiederum zu einem verlangsamten Stoffwechsel und erhöhtem Fettansatz führen kann. Es ist daher wichtig, Strategien zur Stressbewältigung zu finden, wie z.B. Entspannungstechniken, Meditation oder Yoga.
Auch ausreichender Schlaf spielt eine wichtige Rolle beim Abnehmen. Während des Schlafs erholt sich der Körper und regeneriert sich, was essentiell für den Stoffwechsel und das Hormonsystem ist. Es wird empfohlen, mindestens 7-9 Stunden Schlaf pro Nacht zu bekommen, um den Körper optimal beim Abnehmen zu unterstützen.
Indem man Stress reduziert und ausreichend schläft, kann man nicht nur das Abnehmen unterstützen, sondern auch die allgemeine Gesundheit und das Wohlbefinden verbessern.
Healthy Snack Options For Weight Loss Maintenance
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
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Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.
Dr. Berg gives his opinion on taking exogenous ketones. Many sites who sell this product do not emphasize changing your diet or lowing your carbs. This defeats the whole purpose of getting your eating corrected and developing a healthy lifestyle.
Talking Exogenous (Beta Hydroxybutyrate BHB) Ketones in a pill form, make allow you to see ketones in your urine, but this does not mean you are somehow magically burning fat.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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