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GLP-1s are #trending :fire:—but don’t overlook what your body still needs to thrive while on them. Yes, they can help with weight loss and appetite control… But without the right support, you risk muscle loss, fatigue, and slowed metabolism. What to add to your daily stack: *Urolithin A – Boosts mitochondrial function + energy *NAD+ precursors (like NMN or NR) – Cellular health & longevity * Essential Amino Acids – Preserve muscle mass *Creatine – Strength + performance (yes, even for women) *Bone Broth – Gut, joint, and skin support *30g+ Protein/meal – Non-negotiable for muscle + metabolism GLP-1s can be a powerful tool—but they’re not magic. Support your muscles, mitochondria, and metabolism the smart way. #GLP1 #MetabolicHealth #LongevityStack #FunctionalMedicine #WellnessScience #WeightLossSupport #Mitochondria #MusclePreservation #Health
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I've lost 20 pounds in the last 8 weeks. Here are tips that I think would help anyone who has an ileostomy who is looking to diet down and lose weight. Also these are good things to have in place in any normal diet. Get in touch: https://www.instagram.com/jpgreenly89/ [email protected] #DietTips #IleostomyDiet #LivingWithIBD
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If you struggle with bladder or prostate sensitivity, you've probably already learned that some foods can badly provoke more symptoms and discomfort. ICN President Jill Osborne discusses those foods which you should avoid if you are struggling with interstitial cystitis and/or prostatitis.
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Want to get lean on easy-mode? ➡️ https://www.timdigan.com/60days Link to my free Anti-Gym-Bro Toolkit “60 Ways in 60 Days to Get Lean Without the Gym-Bro Routine” Or if you're ready to guarantee your results and work with me personally, find out more here ➡️ https://www.timdigan.com/ =================================== Connect with me! IG: ➡︎ https://www.instagram.com/timmydigan/ =================================== I'm Coach Tim Digan, and my mission is simple: I help guys get lean without letting fitness take over their lives. And, I’ve got a new way to get in shape, The Anti-Gym-Bro Route to 10% Body Fat. No endless hours in the gym, no carrying containers of chicken and rice everywhere - just real results from training and nutrition strategies that fit seamlessly into your daily life. It’s all about looking and feeling your best while still living life.
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http://www.ChallengeWorkouts.com/blog Shawna K dis-spells some myths on how to burn belly fat. Visit my channel at http://www.youtube.com/user/ChallengeWorkouts http://youtu.be/BmlI1sMDFPY Find all kinds of exercise tips and workouts at http://www.ShawnaK.com
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