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💪 GLP-1, Muscle Loss & My Weight Loss Journey! 🏋️‍♂️✨ Are GLP-1 drugs like Ozempic and Mounjaro causing muscle loss? 🤔 In this video, I dive deep into my personal weight loss journey while using GLP-1 medications and discuss the impact on muscle mass, metabolism, and overall health. 🏃‍♂️💥 Many people focus on shedding pounds, but are we losing fat or muscle? Understanding body composition is crucial for long-term health and maintaining strength as we age. 💯 I’ll share insights on how to prevent muscle loss, optimize nutrition, and incorporate strength training to maintain a strong and healthy body. 🥗💪 Whether you're on GLP-1 medications or simply curious about healthy weight loss, this video is packed with valuable tips to preserve muscle while burning fat. 🔥 👉 Don't forget to like, comment, and subscribe for more science-backed health insights! 🎥✅ The use of the new weight loss drugs, GLP1/GIP inhibitors, has brought up the issue of muscle loss when using these drugs. Especially, for those who then regain the weight, they are typically only regaining fat, not muscle. The issue concerning muscle and fat concerned MC because she has been on her weight loss journey for over a year and a half. Knowing your fat to muscle percentage can help you be intentional about how much protein you consume, plus the issue of performing weight bearing exercises. We now have the opportunities to get our fat/muscle ratios measured. MC took advantage of the physiolab available and had them perform the POD measure of her fat to muscle percentages. Plus, she had the resting metabolic rate that gives you the number of calories you burn at rest. There are other more convenient ways of measuring body composition that are available: 1. Sports Performance Labs – These labs specialize in athletic testing and often offer VO₂ max, metabolic rate analysis, and body composition testing. They are commonly found in universities, research facilities, and elite training centers. 2. Medical or Metabolic Testing Clinics – Some healthcare facilities and weight management clinics provide RMR and body composition analysis to help with weight loss, nutrition planning, or metabolic disorders. 3. Exercise Physiology Labs – Found in universities or hospitals, these labs focus on VO₂ max, metabolic rate, and performance assessments for both research and individual health evaluations. 4. High-End Gyms & Fitness Centers – Some advanced fitness centers offer DEXA scans, BOD POD tests, metabolic testing, and VO₂ max assessments as part of personal training or performance optimization. 5. Wellness Centers & Functional Medicine Clinics – These places may offer RMR, body composition, and other metabolic tests to guide nutrition and fitness programs. Learning our body composition definitely is important especially as we get older. Knowing our muscle to fat percentages, can help motivate us to get those daily weight lifting exercises done, plus including sufficient protein to help build and maintain muscle. All are key if we want to continue to be functional and healthy as we get older. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:25 https://www.youtube.com/shorts/OKz4zx3-jd4 ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #muscleloss #weightlossjourney #healthylifestyle #fatloss #fitnessjourney #glp1medications #ozempic #mounjaro #musclepreservation #strongbody #metabolismboost #bodycomposition #weightlossprogress #healthandwellness #maintainmuscle #glp1drugs #weightlossmotivation #strengthtraining #healthtips #nutritionadvice #fatburning #musclebuilding #fitfam #fitlife #healthcoach #weightlosstips #musclemaintenance #leanbody #healthyaging #lifestylechange #healthjourney

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Let’s be honest staying consistent with calories is one of the hardest parts of sustainable weight loss. In this video, I’m sharing five specific foods that have seriously helped me feel satisfied for longer, so I’m not constantly battling cravings or the urge to snack. Each food I share has unique benefits from keeping you full, to making your meals feel more comforting and complete. They’ve helped me stop bingeing, build consistency, and actually enjoy the process of eating healthier. If you’re working on sustainable weight loss, building better habits, or just want to feel more in control around food, this video is for you. 0:00 Intro 0:55 Why diets usually fail 2:42 - 1. Potatoes 3:58 - 2. Broccoli 5:01 - 3. Soups and Stews 6:29 - 4. Berries 7:39 - 5. Carrots 9:11 - The one thing that was a game changer for me Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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On this week's episode of On The Pen: The Weekly Dose Podcast, Dave Knapp dives into the topics that dominated On The Pen content this week: - Lilly to offer higher doses of #Zepbound for less money? - New obesity definition - High dose #Wegovy trial data - APC releases FDA info on enforcement of compounded #tirzepatide Decoding GLP-1: A Guide for Friends and Family of Those On The Pen By Dave Knapp 📱 Amazon Kindle Reader: https://amzn.to/4gAXrz4 📖Paperback: https://amzn.to/4gAXrz4 💊 Peptide Supplement I Use: https://integrativepeptides.com/AFFILITATES/OTP USE CODE "OTP10" to save 10%. 🥗 8g Protein Dressing https://Buildthebody.com USE CODE: ‘OnThePen’ to save 10% SOCIALS: 📸 : https://www.instagram.com/onthepen.official/profilecard/?igsh=dTRhY3JkYWo1bTIx 🇨🇳: https://www.tiktok.com/@manonthemounjaro?_t=ZP-8sr5PrUuPQl&_r=1 👾: https://discord.gg/ZHeUh7WV 📺: https://youtube.com/@ManOnTheMounjaro?feature=shared ❌: https://x.com/manonthepen?s=21 💻: https://www.onthepen.com

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Are GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® the magic solution for weight loss—or just another hype? In this powerful episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause expert, joins Dr. Ade Akindipe, DNP and functional medicine provider, to break down the truth behind the GLP-1 trend that’s sweeping the nation. We explore: ✅ What are GLP-1 receptor agonists? ✅ How do they work for weight loss and diabetes? ✅ Are they safe for midlife women, especially during perimenopause or menopause? ✅ What are the side effects and long-term impacts? ✅ Is microdosing a safer, smarter alternative? Whether you're considering Ozempic or just curious about modern weight loss tools, this episode delivers evidence-based insights, expert perspectives, and guidance for women navigating hormonal shifts and metabolic challenges in midlife. 🎧 Tune in for the truth about GLP-1s—and how to prioritize sustainable, holistic health. 🎙️ Hosts: 🔹 Dr. Jillian Woodruff, MD, FACOG, NCMP Board-Certified Gynecologist | Menopause Specialist | Hormone Therapy & Aesthetics Expert Follow: @drjillianwoodruff 🔹 Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C Hormone & Obesity Specialist | Functional & Longevity Medicine | Founder of Rejuvenate Health Follow: @dr.ade.akindipe_dnp 💬 If this episode helped you, give it a thumbs up, share it, and leave a comment! Don’t forget to SUBSCRIBE for weekly conversations on hormones, health, and aging well. #Ozempic #GLP1 #WeightLoss #MidlifeWomen #MenopauseHealth #Mounjaro #Wegovy #Zepbound #HormoneTherapy #FunctionalMedicine #TheModernMidlifeCollective #WomenOver40 #MetabolicHealth #HealthyAging #DrJillianWoodruff #DrAdeAkindipe

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