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Show Notes: https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass
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In this episode we discuss:
-How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits
-How you can lose weight while eating sugar and without sacrificing your health
-The side-effects of the sugar diet and how to modify the diet to prevent those effects
-The surprising effects of the sugar diet on testosterone, digestion, and bone health
-Whether you’ll lose muscle on a low protein diet like the sugar diet
-Whether you shouldn’t be eating carbs and fats together due to the Randle cycle
0:00 – intro
1:08 – FGF21 summary: increasing metabolism at a cost
4:06 – how the sugar diet, honey diet, fruit till noon diet, fairy princess diet, and other similar diets actually work
10:03 – low-fat diets improve insulin sensitivity, even without protein restriction or FGF21 upregulation
17:50 – whether very low protein diets are ever beneficial and whether they always lead to muscle loss
25:54 – protein recommendations for insulin sensitivity, weight loss, and kidney function
29:07 – using the sugar diet for rapid weight loss or “getting shredded”
32:13 – sugar diet concerns: bone loss, infertility, stunted growth, muscle loss, metabolic suppression, weight regain, and nutrient deficiencies
35:53 – will eating protein with dinner prevent the negative effects?
36:28 – blood sugar instability, sleep issues, and excess glucagon on the honey diet and sugar diet
40:17 – Randle Cycle misconceptions: do you need to separate carbs and fats
44:50 – how low-fat diets work to improve glucose metabolism and misapplications of the Randle cycle
48:17 – low-fat diets and hormones: low testosterone and DHT levels in men
49:22 – the sugar diet and digestion: SIBO, impaired liver detoxification, low bile flow, and endotoxin
53:52 – is the sugar diet too restrictive? Is it sustainable?
59:57 – how to modify the sugar diet to reduce the negative effects
1:02:23 – how to achieve lasting weight loss while improving long-term health
To take a look at the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
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This workout will help you lose body fat really fast.
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⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
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00:00 Butt Kick with Row
00:50 Twisting Knee Up
01:38 Plank Row
02:26 Mountain Climber
03:14 Plank to Pike
04:02 Twist March
04:50 Butt Kick
05:38 Bear Plank Kickback
06:26 Spider Plank
07:14 Side Plank Rotation
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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