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I was always an all or nothing dieter, if I ate a piece of chocolate it may as well be the entire block. Spoiler alert I spent 12 years with my weight yo-yoing and feeling like a pile of 💩 because I never stuck to anything. What I learnt since? Ditch rules, follow principles. Make empowered decisions.
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"The average person’s daily calorie consumption has increased by 24% since the 1960s. As our calorie intake soared, so did obesity rates. So, a logical solution for weight loss is to eat less" Watch the full video: https://youtu.be/D4XVIj_-KN8
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Я Анкхелина! Буду худеть на ваших глазах. Обязательно дайте знать, что вам интересно за этим наблюдать, чтобы у меня была мотивация делиться обновлениями. 00:00 старт 01:02 с чего всё началось 03:20 как я планирую снижать вес 04:41 подробнее о питании 06:11 сколько я даю себе времени видео снято: 16.07.2025 #здоровоепохудение #похудение
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Hi family & friends. I’m back with an update of week 15 results. I hope that you enjoy the video. Please like, comment, subscribe and share. Thank you!
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