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Can you really burn fat without losing muscle?
Yes — if you do it right. In this clip, we break down the 3 science-backed strategies to preserve muscle while getting leaner:
✅ Eat enough protein (1.6–2.4g/kg body weight)
✅ Resistance training is essential
✅ Don’t crash diet — go slow and steady
Many people don’t realize: even fat tissue contains protein. And when you’re losing weight, not all lean mass loss is muscle — but if you’re dieting too hard or already lean, muscle loss is real.
The good news? You can protect your muscle mass with smart, proven methods.
🎙️ Clip from the full video: https://youtu.be/-b1y-H-6nYw
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In this podcast episode featuring Dr. William Li, a physician and scientist, Mel Robbins explores the connection between food, metabolism, and health. Dr. Li challenges common dieting misconceptions, advocating for a positive relationship with food that prioritizes health without deprivation. He explains the different types of body fat, emphasizing the importance of targeting harmful visceral fat. Dr. Li discusses metabolism and recommends mindful eating and intermittent fasting as strategies to enhance fat burning. He highlights specific foods like tomatoes, pomegranates, kiwis, matcha, and dark chocolate that can boost metabolism, while cautioning against processed foods. Additionally, he addresses hydration concerns related to microplastics in bottled water and offers grocery shopping tips focused on fresh, whole foods. Finally, he underscores the significance of regular physical activity for overall well-being.
00:00 Introduction
00:22 The Misconception of Dieting
00:48 Understanding Body Fat
01:22 The Role of Metabolism
01:48 Intermittent Fasting
02:15 Foods to Add for Fat Loss
02:53 The Dangers of Processed Foods
03:20 Hydration and Microplastics
03:46 Practical Tips for Grocery Shopping
04:18 The Importance of Movement
This video is a podcast summary of The Mel Robbins Podcast episode titled 'Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li'.
Link: https://youtu.be/WSBVq3Wj7Lg
Publish date: Jan 2, 2025
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Summary article: https://podmarized.com/episodes/the-mel-robbins-podcast/eat-this-to-lose-fat-prevent-disease-feel-better-now-with-dr-william-li
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Semaglutide is a medication that has been gaining attention for its potential use in promoting weight loss. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promise in helping individuals achieve significant weight loss. However, determining the correct dosage for semaglutide for weight loss can be a complex process that requires careful consideration and monitoring.
The Importance of Finding the Right Dosage
When it comes to using semaglutide for weight loss, finding the right dosage is crucial for achieving optimal results. The correct dosage can vary depending on individual factors such as age, weight, medical history, and overall health. It is essential to work closely with a healthcare provider to determine the appropriate dosage that will be both safe and effective for your specific needs.
One of the key considerations when determining the correct dosage for semaglutide is the potential for side effects. Like all medications, semaglutide can cause side effects, especially if the dosage is too high. By starting at a lower dosage and gradually increasing it as needed, healthcare providers can help minimize the risk of side effects while still achieving the desired weight loss results.
Factors to Consider When Determining Dosage
There are several factors that healthcare providers will consider when determining the appropriate dosage of semaglutide for weight loss. These factors can include your current weight, any underlying health conditions you may have, and how well you respond to the medication. By taking these factors into account, healthcare providers can tailor the dosage to meet your specific needs and maximize the benefits of semaglutide.
In addition to these factors, healthcare providers will also consider your overall weight loss goals when determining the correct dosage of semaglutide. By setting realistic and achievable weight loss goals, healthcare providers can help you stay motivated and on track throughout your treatment plan. This personalized approach to dosing can lead to more successful outcomes and long-term weight management.
Monitoring and Adjusting Dosage
Once you have started taking semaglutide for weight loss, it is essential to closely monitor your progress and any potential side effects. Regular check-ins with your healthcare provider can help ensure that you are on the right dosage and track towards reaching your weight loss goals. If necessary, your healthcare provider may adjust your dosage to better meet your needs and minimize any side effects.
It is important to communicate openly with your healthcare provider about any concerns or challenges you may face while taking semaglutide for weight loss. By working together, you can make any necessary adjustments to your dosage or treatment plan to ensure that you are getting the most out of your weight loss journey with semaglutide.
Conclusion
Determining the correct dosage for semaglutide for weight loss is a personalized process that requires careful consideration of individual factors and goals. By working closely with a healthcare provider, you can find the right dosage that is safe, effective, and tailored to your specific needs. With regular monitoring and communication, you can make the most out of your weight loss journey with semaglutide and achieve long-lasting results.
Are you tired of struggling to lose weight and wondering why nothing seems to work for you? Have you tried countless diets and exercise routines without seeing any significant results? If this sounds like you, then you’re in luck. Shark Tank Instant Keto has recently been revealed as the secret to rapid transformation that many have been searching for.
The Power of Shark Tank Instant Keto
Shark Tank Instant Keto is a revolutionary new product that has taken the weight loss world by storm. It is a powerful supplement that is designed to help you burn fat and lose weight quickly and effectively. The secret behind Shark Tank Instant Keto’s success lies in its unique blend of ingredients that work together to speed up your metabolism, suppress your appetite, and increase your energy levels.
One of the key ingredients in Shark Tank Instant Keto is BHB (Beta-Hydroxybutyrate), which is a ketone that your body produces when you are in ketosis. By taking Shark Tank Instant Keto, you can kickstart the ketosis process in your body, allowing you to burn fat for energy instead of carbs. This can lead to rapid weight loss and increased energy levels, making it easier for you to stick to your diet and exercise routine.
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Another important ingredient in Shark Tank Instant Keto is Garcinia Cambogia, a tropical fruit that is known for its weight loss properties. Garcinia Cambogia contains hydroxycitric acid (HCA), which has been shown to suppress appetite and inhibit the production of fat in the body. By incorporating Garcinia Cambogia into Shark Tank Instant Keto, you can feel full and satisfied while consuming fewer calories, leading to faster weight loss results.
The Science Behind Shark Tank Instant Keto
Shark Tank Instant Keto is backed by science and research, making it a safe and effective weight loss solution. The BHB ketones in Shark Tank Instant Keto have been shown to increase ketone levels in the blood, allowing your body to enter a state of ketosis quickly and easily. This can lead to increased fat burning and weight loss, especially when combined with a healthy diet and regular exercise routine.
Additionally, the Garcinia Cambogia in Shark Tank Instant Keto has been studied for its potential to promote weight loss by reducing appetite and preventing fat storage. Studies have shown that Garcinia Cambogia can help to block an enzyme called citrate lyase, which is responsible for converting carbohydrates into fat. By inhibiting this enzyme, Garcinia Cambogia can help to prevent fat accumulation and promote weight loss.
Shark Tank Instant Keto is also rich in antioxidants and other nutrients that can support your overall health and wellness. These ingredients can help to boost your immune system, improve your digestion, and increase your energy levels, making it easier for you to stick to your weight loss goals and feel great while doing so.
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Adding Shark Tank Instant Keto to your daily routine is easy and convenient. Simply take the recommended dosage of Shark Tank Instant Keto pills with a glass of water, preferably before meals. It is important to follow the instructions on the label carefully to ensure that you are taking the correct dosage and getting the best results.
In addition to taking Shark Tank Instant Keto, it is important to maintain a healthy diet and exercise regularly to maximize your weight loss results. Eating a balanced diet that is low in carbs and high in healthy fats and proteins can help to support ketosis and fat burning. Regular exercise, such as cardio and strength training, can also help to speed up your metabolism and increase your energy levels.
Remember to stay hydrated and get plenty of rest while taking Shark Tank Instant Keto. Drinking enough water and getting adequate sleep are important for overall health and well-being, and can help to support your weight loss journey. By incorporating Shark Tank Instant Keto into your routine and making healthy lifestyle choices, you can achieve the rapid transformation that you’ve been dreaming of.
Final Thoughts on Shark Tank Instant Keto
Shark Tank Instant Keto is a game-changer in the world of weight loss supplements. With its powerful blend of ingredients and proven science, Shark Tank Instant Keto can help you achieve the rapid transformation that you’ve been searching for. Whether you’re looking to lose a few pounds or make a significant change in your overall health and wellness, Shark Tank Instant Keto can help you reach your goals and feel amazing in the process.
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Want a powerful drink to flatten your belly and speed up fat burning? Then check out this recipe! 🍹🔥
In a blender, add 200ml of cold water, 1 slice of pineapple (rich in bromelain, which helps melt fat), juice of half a lemon (detoxifies and reduces water retention), 1 slice of ginger (anti-inflammatory that boosts metabolism), and 1 kale leaf (rich in fiber that fights bloating)!
Want to boost it even more? Add chia to increase satiety and make your body burn fat for longer!
Blend everything for 30 seconds, strain if you want, and voilà! A powerful juice that will reduce bloating, speed up your metabolism, and melt belly fat! 💪🔥
Now tell me: are you ready to crush your diet with this juice? 👇🍍