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A little glp1 update since I hit my uh-oh weight in maintenance and needed to buckle down again to make sure I don’t spiral out. Anyone who’s been obese and lost weight before, knows that regain can happen so fast and I want to make sure I’m on top of it. That’s why my uh-oh weight helps keep me from stressing BUT still gives me a number to be mindful of. #uhohweight #glp1 #regainafterweightloss #weightloss #glp1maintenance
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Recent studies have indicated that the drug semaglutide, originally approved for the treatment of type 2 diabetes, may also be effective for weight loss in non-diabetic individuals. This exciting development has sparked interest among both researchers and the general public, as obesity rates continue to rise worldwide and effective weight loss solutions are in high demand.
How does Semaglutide work for weight loss?
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of GLP-1, a hormone that helps regulate blood sugar levels. GLP-1 receptor agonists have been shown to reduce appetite, increase feelings of fullness, and slow stomach emptying, which can lead to reduced food intake and weight loss. In addition, semaglutide may also have positive effects on metabolism and energy expenditure, further supporting its weight loss benefits.
In clinical trials, non-diabetic individuals who took semaglutide experienced significant weight loss compared to those who took a placebo. The exact mechanisms behind semaglutide’s weight loss effects are still being studied, but researchers believe that its ability to regulate appetite and improve metabolism play a key role in its success as a weight loss medication.
Benefits of using Semaglutide for weight loss
One of the main benefits of using semaglutide for weight loss is its effectiveness in helping individuals lose weight and maintain weight loss over the long term. Unlike many other weight loss medications that may only provide short-term results, semaglutide has shown promising results in sustaining weight loss for up to a year or more.
Another benefit of semaglutide is its potential to improve overall health outcomes in addition to weight loss. In addition to reducing body weight, semaglutide has been shown to improve markers of cardiovascular health, such as blood pressure and cholesterol levels. This holistic approach to weight loss can have significant benefits for individuals at risk for obesity-related health conditions.
Potential side effects and considerations
Like any medication, semaglutide may cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or gallbladder disease may occur, so it is important for individuals considering semaglutide for weight loss to discuss the potential risks with their healthcare provider.
It is also important to note that semaglutide is not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise for best results. While semaglutide can help individuals lose weight, lifestyle changes are still essential for long-term weight management and overall health.
Conclusion
In conclusion, semaglutide shows great promise as a weight loss medication for non-diabetic individuals. Its ability to regulate appetite, improve metabolism, and provide sustainable weight loss results make it a valuable option for individuals struggling with obesity. As more research is conducted on semaglutide’s effects on weight loss and overall health, it could become an important tool in the fight against obesity and its associated health risks.
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Joy Behar DEFENDS Kelly Clarkson After Weight Loss Medication Admission: "No One Wants to Be Fat"
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16 of the Best Herbs for Weight Loss [Subtitles]
In today's video we highlight a list of 16 herbs that help you to lose weight. These herbs are tried and tested, used in remedies for thousands of years to heal the produce and trigger fat burning. Some of these stimulate the metabolism, other lower the appetite and others simply reduce insulin resistance. You must first become healthy in order to lose weight, or else the body continues to store fat until you become obese. These herbs can help in reversing damage to the body which in turn helps the weight loss process.
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Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
I wish you great health wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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🔥 Lose Belly Fat Fast! Quick & Effective Workout 🔥
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- Always warm up before starting any workout.
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- Results may vary; consistency is key!
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Semaglutide Ozempic Vs Tirzepatide Mounjaro Which Weight Loss Drug Wins
On today’s episode of Live Lean TV, I’m sharing a 30 minute full body metabolic circuit workout.
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✔ 15 minute HIIT cardio workout at the track (FAT SHREDDING WORKOUT): https://youtu.be/MdpEM7lLqVY
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This morning, we are going to get sweaty with this high intensity, 30 minute full body metabolic circuit workout.
So if you’re interested in Living Lean and staying younger longer, join us in this 30 minute full body metabolic circuit workout.
This fast paced metabolic training workout hits pretty much every muscle in the body, and quickly keeps your heart rate elevated.
This combination can only mean one thing, fat burning. It’s time to get sweaty!
30 minute full body metabolic circuit workout
Here’s how this 30 minute full body metabolic circuit workout is structured:
Total time:
30 minutes.
Type of workout:
Complete each exercise in circuit format, by completing one set of each exercise, then immediately move in to the next exercise, with as little rest as possible. At the end of the circuit, rest for 1 minute.
Number of circuits:
5 circuits.
Reps:
30 seconds per exercise.
Rest:
As little rest as possible between exercises. Rest 1 minute after each circuit.
Exercises:
A1. Bleacher Jump
Reps: 30 seconds
Rest: move immediately into the next exercise.
Coaching cues: Jump on top of a bleacher or if you’re working out in a gym, complete as a bench jump. Speed it up by landing softly, then quickly completing another rep as soon as your feet touch the ground.
A2. Straight Arm Plank On Bench
Reps: 30 seconds
Rest: move immediately into the next exercise.
Coaching cues: pull your belly button in while keeping your back flat. By completing the straight arm plank on a bench, it adds a little more instability, thus making your core work harder to maintain balance. If you want to look super cool, you can also go off the rails by completing a straight arm plank on the stair rail handles, like we did in the video. Hold the straight arm plank for 30 seconds.
A3. Bench Hop Over
Reps: 30 seconds
Rest: move immediately into the next exercise.
Coaching cues: Complete for 30 seconds. Focus on landing softly, then hoping again with quick feet. Make sure you’re breathing throughout.
A4. Kettlebell Turkish Get Up
Reps: 3 reps/arm
Rest: move immediately into the next exercise.
Coaching cues: If you don’t have access to a kettlebell, you can also complete the dumbbell turkish get up, or if you’re just beginning, you don’t need to use any weight. Focus your eyes on the kettlebell at all times throughout the movement, and really keep your core engaged. Complete 3 reps with one arm, then carefully switch arms, without dropping the kettlebell on your head, and repeat. Also, don’t forget to switch the bent knee when you switch arms. Standing up and sitting back down counts as 1 rep.
A5. 100m sprint
Reps: 100m sprint takes approximately 9-20 seconds depending on how quick you are.
Rest: after the last exercise in the circuit, rest 1 minute, then repeat the A1-A5 circuit.
Coaching cues: after finishing all the reps of the kettlebell turkish get up, quickly move into completing the 100m sprint.
That’s one circuit of this 30 minute full body metabolic circuit workout. Repeat the A1-A5 circuit 4 more times for a total of 5 circuits.
That was your 30 minute full body metabolic circuit workout at the track.
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
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