Weightloss Drugs Cause Muscle Loss What Glp1 Users Need To Know
In this video, Dr. Varun Sharma will tell you about 3 things you should follow for weight loss.
3 things to keep in mind:
1. High protein diet
2. Diet should be rich in fiber
3. Low-calorie diet
Superfood :
Black chickpea is full of protein, and fiber and has very less calories. 100 grams of black chickpea equal to 20 grams of protein, and 18 grams of fiber, and the calorie content is very less. But only take boiled chickpea, you can roast these with ghee and add salt or eat it in salad form.
ध्यान रखने योग्य 3 बातें:
1. उच्च प्रोटीन आहार
2. आहार फाइबर से भरपूर होना चाहिए
3. कम कैलोरी वाला आहार
सुपरफूड :
काले चने प्रोटीन, फाइबर से भरपूर होते हैं और इनमें बहुत कम कैलोरी होती है। 100 ग्राम काले चने में 20 ग्राम प्रोटीन, 18 ग्राम फाइबर और कैलोरी की मात्रा बहुत कम होती है। लेकिन उबाले हुए चने ही लें, आप इन्हें घी में भूनकर नमक डालकर सलाद के रूप में खा सकते हैं.
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Dr Varun Sharma
Ask Health Guru Team
@Ask Health Guru
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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition
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