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SHOP 165TH FLOOR: https://www.165thfloor.co.uk/ Online fitness expert James Smith returns to the Fellas. His episode last time went down very well with you lot so we thought we'd bring him back, this time to the basement! James discusses life as a dad, taking Ozempic & the new fitness fad that needs to be stopped. If you'd like to work with us, email the studio on [email protected] Join Fellas Loaded: https://fellasloaded.com/explore/ Watch The Clips: https://www.youtube.com/@thefellaspodclips Listen on Spotify: https://shorturl.at/xBCPU Listen on Apple Podcasts: https://shorturl.at/opIU0 Join the Subreddit: https://www.reddit.com/r/FellasPodcast Follow us on Instagram - http://www.instagram.com/thefellasinsta Follow us on TikTok - https://www.tiktok.com/@thefellaspod?lang=en Cal: https://twitter.com/Calfreezy https://www.instagram.com/calfreezy/ Chip: https://twitter.com/yungchip https://www.instagram.com/theburntchip

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🎥 5 Shocking Weight Loss Secrets EXPOSED by Top Experts | How to Lose Weight Fast with Diet Plans Are you tired of trying everything and still not seeing results? Discover the 5 shocking weight loss secrets revealed by top fitness and nutrition experts that most people don’t know about! These scientifically backed tips will change the way you approach weight loss forever. If you’re looking to learn how to lose weight fast, this video is a must-watch. 🔥 In this video, you'll learn: ✅ The truth behind common weight loss myths ✅ How to create a sustainable diet plan to lose weight ✅ Why calorie counting alone doesn’t work ✅ How to boost metabolism naturally ✅ The #1 secret nutritionists use to shed fat FAST Whether you're just starting your weight loss journey or have tried countless diet plans without success, these tips will give you the clarity and results you've been looking for. No gimmicks, no fad diets—just real, actionable advice that actually works. 👉 This video is perfect for anyone searching for: How to lose weight fast Weight loss tips that work Best diet plan to lose weight Fat loss secrets Expert-backed weight loss strategies Lose belly fat naturally Healthy ways to burn fat CALL OR WHATSAPP ON THIS NUMBER ☎️📞8146208256 FOR CUSTOMISED DIET PLANS AT VERY AFFORDABLE PRICES. FOR FREE CONSULTATION, FILL THE FORM ON MY WEBSITE fitwithmohit.com https://fitwithmohit.com/ THIS PLAN INCLUDES 🧡❤️ ° 6 MONTHS OF CUSTOMISED DIET PLANS ° 6 MONTHS OF CUSTOMISED WORKOUT PLANS ° 1-1 VIDEO CALL WITH ME PERSONALLY FOR PROGRESS CHECKS AND QUERIES. VISIT MY WEBSITE TO BOOK AN APPOINTMENT https://fitwithmohit.com/ #weightlosstips #weightlossdiet #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #dietplan #dietfood #diettips #eatingwithmohit #fitwithmohit #fitwithmohit.com #WeightLossMistakes #FatLossTips #LoseWeightFast #FitnessTips #WeightLossJourney Are your mornings ruining your fat loss progress? In this video, I’ll break down the worst morning habits that silently make you gain fat, and reveal the best morning routine that will help you burn fat, boost metabolism, and support your weight loss journey. Whether you're struggling with belly fat, slow weight loss, or feeling stuck despite eating healthy, your morning habits could be the real reason! From skipping breakfast to not hydrating properly, I’ll explain what you should AVOID and what you must INCLUDE in your fat-loss-friendly morning routine. 💡 Whether you're a beginner or someone who's been on a weight loss journey, this video will give you practical, easy-to-follow tips to set your day up for fat-burning success. Protein myths debunked 💡 Bonus Tips for Faster Weight Loss on a Vegan Diet: ✔️ Drink plenty of water to stay hydrated and support digestion ✔️ Include high-fiber foods like oats, beans, and leafy greens ✔️ Avoid processed vegan junk food and focus on whole foods ✔️ Practice portion control and mindful eating ✔️ Stay consistent with your meal plan and track progress 💪 High Protein Diet Keywords We Cover: High protein diet for weight loss High protein vegetarian diet Best protein sources for weight loss How much protein for fat loss Why protein is important for weight loss Protein foods for weight loss High protein low calorie meals Indian high protein vegetarian diet plan Protein in weight loss explained Fat loss diet plan High protein Indian diet 💪 Follow Me for More Fitness Content: 📸 Instagram: @FitWithMohit.ig / https://instagram.com/kmohitvermaa?igshid=YmMyMTA2M2Y= 📘 Facebook: https://www.facebook.com/profile.php?id=61571451458737 🎯 Website: https://fitwithmohit.com/ 💪 Let's crush those fitness goals together! MUST WATCH MY THESE VIDEOS AS WELL 👇 MY PREVIOUS VIDEOS LINKS 👇👇 Worst Morning Routine vs Best Morning Routine for Weight Loss https://youtu.be/lb16pkDlXM8 FAST WEIGHT LOSS Secrets Revealed https://youtu.be/5W8mhQHAKzI 5 Mistakes that stop weight loss https://youtu.be/0tpFyxKeM30 What's Holding You Back from Losing Belly Fat https://youtu.be/41TKc-jGTYA I Lost 45 Pounds in 3 Months with This FAST WEIGHT LOSS Diet Plan https://youtu.be/Lc2lnIeTq4Y Lower body workout https://youtu.be/p_OQpt35pbU Diet plan for weight loss https://youtu.be/U5pHqeEJWQ4 6 PACK ABS AT HOME https://youtu.be/aBOD_FK5Zno HOW TO MAKE ABS VISIBLE https://youtu.be/2qP-oTZ1d48 DIET PLAN TO LOSE WEIGHT FAST https://youtu.be/EH1OZ3FBEp8 3 HACKS TO LOSE WEIGHT FAST https://youtu.be/gha8kGwUFcU FASTEST WAY TO LOSE WEIGHT https://youtu.be/o_RJ8Q-mbAw TOP 4 MISTAKES TO AVOID DURING FAT LOSS https://youtu.be/etfEHmNcVhM HOW TO LOSE WEIGHT WITHOUT EXERCISE https://youtu.be/LrkVD4nll1k REAL TRUTH OF PLANT PROTEIN https://youtu.be/1shTLGTsT_o HOW TO LOSE WEIGHT FAST https://youtube.com/shorts/8PvWUVUh6Rw?feature=share

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Overcoming Obesity: The Hidden Truths of GLP-1 Medications Christopher Durham, shares their transformative journey of losing over 150 pounds using GLP-1 medications – primarily Zepbound, Mounjaro, and Tirzepatide. Christopher opens up about the ease of losing weight with these medications, challenging the common perceptions of obesity and its treatment. He emphasizes that obesity is a chronic disease, not a character flaw, and demonstrates how GLP-1s have provided a viable solution by working with his biology rather than against it. Throughout the script, Christopher delves into the physical and emotional aspects of significant weight loss, from experiencing increased health benefits to navigating the emotional upheaval that accompanies such a transformation. He sheds light on the common misconceptions about diet and exercise, highlights the importance of regular medical check-ups, and discusses the critical shift from viewing food as an enemy to achieving food freedom. Christopher wraps up by discussing the ongoing journey of maintaining a healthy weight, stressing that it's a personal and evolving process. Christopher extends support to others on similar paths, advocating for self-care and medical treatment to combat obesity effectively. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 The Secret to Weight Loss with GLP-1s 00:13 Introduction to Our Journey 00:32 The Reality of Weight Loss with GLP-1s 01:06 My Personal Health Struggles 01:37 The Impact of GLP-1s on My Life 02:06 The Truth About Weight Loss 02:52 Understanding Obesity as a Disease 03:56 Common Mistakes and Lessons Learned 07:09 The Emotional Rollercoaster of Weight Loss 08:19 Finding Food Freedom 10:02 Life After Reaching My Goal Weight 10:42 The Journey of Maintenance 11:53 Final Thoughts and Encouragement

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