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Yoga For Weight Loss - Yoga Tone! Aight, let's be real. The winter months are coming to an end and it's time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let's start with this 20 min practice that moves us swiftly but mindfully. This 20-minute vinyasa practice is designed to help you build strength and endurance - mindfully. Yoga Tone invites strong breath to help tone the body! Invite your mind and body to start working for you instead of against you. Get strong with regular practice and comfortable in your beautiful body. Stay present. Let's move! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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#mounjaro #Weightloss #Tirzepatide #zepbound Its been a struggle at times, but this is the GLP-1 journey that I am on and I finally get to celebrate... come celebrate with me... Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..
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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd/ Dr. Campbell's YouTube Channel: https://www.youtube.com/@billcampbellphd This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 3:30 - Free Sample Flavors Pack of LMNT 4:42 - Better Body Composition in High Energy Flux People vs Low 9:10 - NEAT 10:56 - High Energy Flux State 14:23 - Spot Reduction 16:59 - Why Some People Have More Fat in Certain Areas Than Others 22:05 - Cardio vs Resistance Training for Short-Term Fat Loss 27:47 - Glycerol 31:42 - How to Bring Calories Back Up After Losing Weight (reverse dieting) 39:57 - Why Muscle Is So Important for Long-Term Weight Loss Success 48:52 - Where to Find More of Dr. Campbell
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http://tinyurl.com/bwqk63d Do You Want To Lose That Stubborn Fat? Click on link above to learn how... These tips will show you the Fastest Way To Lose Fat.. Many people have been searching for the fastest way to lose fat. If you are one of these people than I'm delighted that you are here. Everyone desires that nice, lean and trim, sexy physique...You know the kind that turns heads at the beach. The problem is that most people don't have a clue on how to achieve such a goal. I am going to share with you just how you can accomplish a total body make over that you can be proud of. Losing weight is honestly not that difficult, you just need to educate yourself on what really works and simply stick to the plan. The real problem is that the "big wigs" in the diet industry don't want you to figure this out...How else can they sell you the shakes, and the magic pills and potions. It is their goal to keep you running around in circles and hoping from one diet to the latest diet fad. It's a business folks! There I got that off my chest, with that said, here are a few tips that will help you turn your body into a fat burning machine. Tip#1- Make smart food choices. What do I mean by this? Keep away from bad carbohydrates like products made of white flower such as white bread, pasta, sugars, and rice. Consuming too much of these sugars will cause your blood sugar levels to rise, slowing down your body's ability to burn fat and not to mention increase your appetite for more sweets. Also stay away from fried fatty foods...French fries and fried chicken are not very helpful to your waist line. In its place substitute these "bad" carbs with "good" carbs such as whole grain and whole wheat products. Add in more fruits and vegetables to your every day meals. Making these simple changes will get you on the fast lane to finally get rid of that stubborn fat! Tip #2 - We as a society have been accustomed to eating three meals a day... Breakfast, lunch, and dinner instead of doing this try having 6 small meals throughout your day. By doing this your body has a less chance of feeling hungry. When your body feels hungry it automatically begins to slow down your metabolism and you don't want that. Tip #3- Water, water, water...drink lots of it! Over 75% of your body is made up of water. It is very important to keep it well hydrated. You should consume at least 8 to 10 glasses of water on a daily basis and never substitute water with soda, juice, or any sugary dink. Water is very helpful in speeding up your metabolism, which is what you want. Increasing your metabolism is one of the fastest way to lose fat. Tip #4 -- I saved the best tip for last...this may be a bit shocking but the most effective method to changing your body and turning it into a 24 hour fat melting machine is proper strength training. I'm not talking about bulking up or spending hours at your local gym...Our aim here is to add lean muscles to your body which in turn will cause your body to burn more fat as energy to sustain your new muscles. Did you know that one pound of lean muscle requires approximately 40 to 50 calories per day just to keep it alive...Imagine how many calories you would have to burn if you simply add 20 pounds of muscle. You would automatically burn 800 to 1000 calories per day to sustain you new muscle even while you sleep... this is by far the best and fastest way to lose fat that I know. To learn more and to discover unique tricks and techniques that will help you get in the best shape of your life...visit this website To your success! FitFastForYou http://www.youtube.com/user/FitFastForYou
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