Try this workout routine ANYWHERE at ANYTIME.. no excuses!!!
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Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.
Follow along with me on my 42 Day Challenge!
https://bit.ly/AH42DayChallenge
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WORKOUT ROUTINE:
FORMAT:
-30 Sec ON
-20 Sec OFF
-1 Minute Break between Rounds
-One Set of Exercise 1 through Exercise 8 + 1 Min Break is one Round
-Repeat for 2-4 Rounds for a complete workout!
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Instagram:
https://instagram.com/ashtonhalloffic...
Online Training:
https://www.ashtonhallofficial.com
Exploring Semaglutide For Weight Loss
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🎯 “I’m going to run 3 miles a day to lose belly fat…”
That’s the mindset most people have when summer’s around the corner ☀️
But here’s the truth:
🧠 A lot of people think high-intensity cardio is the fastest way to burn fat… but that’s only part of the picture. Sure, HIIT burns calories quickly, but it pulls mostly from carbs, not fat.
And doing it every day? That can spike your cortisol, beat up your joints, and leave you burnt out long before you ever see your abs.
What is Cortisol and what does it do?
Cortisol is your stress hormone and when it stays high from constant intense training, your body holds onto fat (especially around the belly) and starts breaking down muscle.
The result? You’re doing more, but getting less.
💥Ditch the 3mile runs and instead, try this 👇🏽
Incline walk after your lifts on a treadmill:
🏔️ 10 incline
⚡ Speed: 3.0
⏱️ 30 mins
📅 5x/week
🥗 Focus on a calorie deficit & high protein intake
💡Why this works:
It’s less taxing, more sustainable, and it taps directly into fat stores—especially when your body is already in a deficit 🔥
Don’t just burn out trying to “out-run” your belly fat 🫠
Train smart, cut fat and keep your gains🧠🏆
📌 Save this post & tag a friend still doing miles on miles 👟👟
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Understanding and Battling Metabolic Syndrome: My Personal Journey
Hi, everyone! This is Jill from the Northwoods. In today's video, I share my recent weight loss update, discuss a work challenge to walk around Ireland, and delve into my long-standing battle with metabolic syndrome and insulin resistance. I explore how this condition impacts the body, the importance of diet and exercise, and the transformative effect of the medication Mongero in my life. I also talk about the science behind metabolic syndrome, the issues with insulin resistance, and the steps I’m taking to maintain my health. Join me as I discuss the small steps that can lead to big health improvements. Don’t forget to check out the links in the show notes for more information and resources.
00:00 Introduction and Weekly Update
00:13 Joining a Work Challenge
00:51 Understanding Metabolic Syndrome
02:23 Insulin Resistance Explained
03:43 Personal Experiences with Diabetes
06:20 The Role of Insulin in the Body
08:28 Symptoms and Consequences of Metabolic Syndrome
11:11 Strategies for Managing Metabolic Syndrome
24:14 The Importance of Strength Training and Sleep
26:10 Conclusion and Final Thoughts
https://www.youtube.com/watch?v=Mlx_eXtHRgQ https://www.youtube.com/watch?v=Mlx_eXtHRgQ
https://www.youtube.com/watch?v=6KS7M0s2fJM Reversing Type 2 Diabetes
https://www.youtube.com/watch?v=RPSWWrg6Y50 The Secret to Lowering Stubborn Blood Sugar
https://www.youtube.com/watch?v=9cHh7k3CtAw How You've Been Lied To About Calories, Dieting, Exercise & Losing Weight | Dr. Robert Lustig
Disclaimer:
I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary
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Oprah Keto Gummy Oprahs Single Secret Weapon Against Weight
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However, in the last few years, keto dieting’s become popular due to its promising weight loss results and potential health benefits. One of the recent trends in the keto community is keto gummies; this offers a simple way to intake essential nutrients into your diet without much effort. However, with numerous keto products now available on the market, it becomes challenging to sort through all of them and identify ones that are backed by credible sources.
Keto Gummies: A Tasty Supplement for Your Ketogenic Lifestyle
Keto Gummies make an easy and delicious addition to your ketogenic lifestyle. They commonly contain ingredients such as MCT oil, collagen, and electrolytes that are crucial for maintaining ketosis. They can be relied on by those who want to satisfy their desire for sweets while still being on course with their ketogenic goals. Also incorporating these gummies into one’s daily schedule is quite manageable hence they have really been embraced by many within this circle.
When purchasing keto gummies, it is important to ensure that they are low-carb and sugar-free so that they align with your ketogenic goals. Furthermore, go for those gummies that do not have artificial colors or flavors so you can support overall health as well. Maybe you can eat something sweet without feeling guilty about being undisciplined during a ketogenic diet if you use keto gummies.
Mayo Clinic Endorsement: A Seal of Approval for Keto Gummies
To most people Mayo clinic means authority in medicine and reliable health information. When a product gets endorsed by Mayo clinic it shows that medical professionals have done thorough examination and found it safe and effective enough to be used by anyone in need of its services. This endorsement from the Mayo clinic carries immense weight within the health industry since it speaks volumes about the credibility and quality of the product being considered.
Having an endorsement from the Mayo Clinic can give users additional confidence when choosing keto gummies because this implies they meet some of the stringent requirements of one of the most reputable medical institutions globally. Mayo clinic-approved keto gummies are therefore an option for customers who wish to incorporate such items into their ketonic lifestyles.
Understanding the Benefits of Keto Gummies
Instead of being just a tasty treat, keto gummies have many advantages. These tasty gels are formulated to provide essential nutrients for the overall well-being and healthiness. For instance, MCT oil found in most keto gummies is renowned as a catalyst for boosting energy levels and supporting cognitive function. Additionally, collagen, which is another major component found in it can help promote healthy hair, nails and skin.
Additionally, sugar cravings can be eased by using keto gummies thereby making it easier to stick with ketogenic dieting. This way you could satisfy your sweet tooth while still maintaining progress towards your weight loss goals by eating these keto friendly candies once in a while. Generally speaking, these keto treats make it easy to follow your ketogenic lifestyle more conveniently.
FAQ: Everything You Need to Know About Keto Gummies
1. Can everyone consume these so-called “keto gummy bears”?
Ordinarily most people can take them safely but always consult first before adding any new supplement into one’s diet by seeking advice from a healthcare practitioner as this is especially necessary if one has other health problems or concerns that need attention.
Do keto gummies assist in shedding weight?
They should not be used by persons who want to lose weight alone, but they are useful for those who are on ketogenic diets and want support. Keto gummies can help you achieve your weight loss goals when combined with other dietary measures and exercise.
4. What is the price of the keto diet pills?
You can find Keto Diet Pills for as low as $20 per bottle.
How much does the keto diet cost per month?
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Optimize weight loss and GLP-1 support by focusing on liver detox and hormone balance. Discover key nutrients like B vitamins, glutathione, artichoke extract, and NAC to support detoxification pathways. Ready to regain control of your health? Start today! #WeightLoss #GLP1Support #LiverDetox #HormoneBalance #VitaminB #Glutathione #ArtichokeExtract #NAC #BloodSugar #Detoxification
