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This is a standing abs fat burn in 1 week, 8 minute at home workout challenge. These standing abs exercises will help show you how to lose belly fat and get a flat stomach from home. For best results, do this with good nutrition. These standing abs are good to help with no back pain. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Is There A Vegetarian Keto Diet? Have you ever considered the possibility of following a vegetarian diet while adhering to the ketogenic principles? In this informative video, we will guide you through the essentials of a vegetarian keto diet, focusing on how to successfully combine plant-based eating with low carbohydrate intake. We’ll discuss the types of foods you can enjoy, including healthy fats and protein sources that align with both dietary preferences. We'll also highlight the importance of non-starchy vegetables and provide tips on what to avoid in order to stay within your carb limits. Whether you're looking to lose weight, improve your overall health, or simply explore new dietary options, this video will provide you with the knowledge you need to make informed choices. Planning is key when it comes to this unique way of eating, and we’ll share strategies to ensure you’re meeting your nutritional needs without compromising your vegetarian values. Join us as we uncover the possibilities of a vegetarian keto lifestyle and how it can be both satisfying and beneficial. Don’t forget to subscribe to our channel for more helpful tips and guidance on living a balanced and health-conscious life. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #VegetarianKeto #KetoDiet #PlantBased #HealthyEating #WeightLossJourney #LowCarb #Nutrition #HealthyFats #VegetarianLifestyle #MealPlanning #HealthTips #DietaryChoices #WellnessJourney #KetoRecipes #GutHealth About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.

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💉 Ozempic or insulin—what’s better for weight loss? A recent clinical trial comparing Ozempic (semaglutide) vs Lantus insulin gave clear results—and one group lost over 10 pounds! In this video, we break down the real-world weight changes from a 30-week diabetes study involving over 1,000 people with type 2 diabetes. ⚖️ Weight Gain vs Weight Loss—The Shocking Difference! 🚨 Key Questions Answered: ✔ How much weight do people lose on Ozempic? ✔ Does insulin cause weight gain? ✔ Why does Ozempic help with weight loss? ✔ Should you try Ozempic before insulin? ✔ What are the risks of both medications? 👇 Comment below with your experience—it may help someone else make a better choice! 👍 Like, comment, and subscribe for more pharmacist-approved health advice that’s actually useful! --------------------------------------- #Ozempicvslantus #OzempicVsInsulin #Lantus #ozempic #ozempicDiabetesTreatment #GLP1 #Semaglutide #PharmacistExplains #HealthTips #DiabetesWeightLoss #BloodSugarControl Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.

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Want to shed fat without sacrificing hard-earned muscle? In this video, we reveal the secrets to losing fat while maintaining lean muscle mass. Learn about the best nutrition strategies, effective workouts, and recovery tips tailored for fat loss and muscle retention. Whether you're new to fitness or a seasoned enthusiast, these science-backed tips will help you achieve your goals. Say goodbye to guesswork and hello to a healthier, stronger body! Perfect for anyone focused on fitness, health, and building a sustainable lifestyle. Don’t forget to like, comment, and subscribe for more fitness insights! https://digitalplazabyfrank.in/ #LoseFatKeepMuscle #FitnessTips #FatLossJourney

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Semaglutide, a medication primarily used to treat type 2 diabetes, has gained attention in recent years for its potential as a weight loss drug. While its exact mechanism for weight loss is not fully understood, researchers have found evidence that semaglutide can help individuals shed excess pounds. In this article, we will explore what semaglutide does for weight loss and delve into the mechanisms behind its effectiveness.

How Does Semaglutide Promote Weight Loss?

Semaglutide belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These medications mimic the effects of incretin hormones in the body, which play a role in regulating blood sugar levels and appetite. By activating the GLP-1 receptor, semaglutide can increase feelings of fullness, reduce food intake, and ultimately lead to weight loss.





One of the key ways semaglutide promotes weight loss is by slowing down gastric emptying. This means that food stays in the stomach for a longer period, making you feel full for a longer time and reducing the likelihood of overeating. Additionally, semaglutide has been shown to improve insulin sensitivity, which can help the body better regulate blood sugar levels and reduce cravings for unhealthy foods.

Studies have also demonstrated that semaglutide can lead to changes in food preferences, specifically reducing the desire for high-calorie, high-fat foods. This can make it easier for individuals to stick to a healthier diet and make long-term lifestyle changes that support weight loss. Combined with a balanced diet and regular exercise, semaglutide can be a powerful tool for managing weight in individuals struggling with obesity.Best Time To Lose Weight Is When You Re Injured Can T Workout

The Role of Semaglutide in Weight Management

In addition to its effects on appetite and food intake, semaglutide has been shown to have a direct impact on body weight. Research has found that individuals taking semaglutide experience significant weight loss compared to those taking a placebo. This effect is thought to be related to the medication’s ability to increase energy expenditure and promote fat loss, leading to a decrease in overall body weight.

Furthermore, semaglutide may have a positive effect on metabolic health, beyond just weight loss. Studies have shown that the medication can improve markers of cardiovascular health, such as blood pressure and cholesterol levels, in addition to reducing body weight. This makes semaglutide not only a valuable tool for weight management but also a potential treatment for other obesity-related conditions.

It is important to note that semaglutide should be used as part of a comprehensive weight loss program, including dietary changes and increased physical activity. While the medication can help individuals lose weight, long-term success is more likely when it is combined with lifestyle modifications. Additionally, individuals considering semaglutide for weight loss should consult with their healthcare provider to determine if it is the right option for them.

FAQs About Semaglutide and Weight Loss

1. Is semaglutide FDA-approved for weight loss?

Semaglutide is currently FDA-approved for the treatment of type 2 diabetes, but it is being investigated for its potential as a weight loss medication. Clinical trials have shown promising results in terms of weight reduction, and ongoing research is being conducted to further explore its effectiveness in this area.

2. What are the potential side effects of semaglutide?

Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These symptoms typically lessen over time as the body adjusts to the medication. More serious side effects, such as pancreatitis and thyroid tumors, are rare but can occur in some individuals.

3. How long does it take to see results with semaglutide?

Individuals taking semaglutide for weight loss typically start to see results within the first few weeks of treatment. However, the amount of weight lost and the speed of weight loss can vary from person to person. It is important to follow a healthcare provider’s recommendations and stay consistent with the medication regimen to achieve the best results.