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When it comes to deciding which supplements to take and at what age to start taking them, I felt there was a need for an official supplement checklist. Something that could be used as a guide for years to come that would help you decide which workout supplements and vitamins were going to be helpful to you, specific to your goals and your age. Here we are going to cover what Amazon has determined are the top 14 categories of supplements according to the popularity of them based on those people using them.
We start the list off where many people start off their day, with a multi-vitamin. This is something that I look at as an insurance policy for covering the broad gaps in your not so perfect nutrition plan is creating right now. The issue with many multi-vitamins is that they are almost too broad, including many times vitamins and minerals that conflict with the absorption of one another in the same pill. That said, they are remarkably safe and are popular amongst all of the age groups covered in this video (and even those younger than discussed).
Next up we have specialty vitamins. This is best determined by identifying specific deficiencies via either a blood panel or obvious signs and symptoms, and then addressing them with individual vitamins and micronutrients. This includes things like vitamin D, iron, potassium, vitamin C, etc. There are many causes of nutrient deficiency, but the most important thing is that you don’t ignore yours if they are present.
Next we have to talk about protein powder. This is the most popular workout supplement on the market by far, for good reason. We can all agree that having enough protein in our diets is critical to building the most amount of muscle possible from our workouts. I actually don’t view protein supplements as supplements, but rather as an alternate source of protein to chicken, beef or fish. In fact, it is most of the time the most convenient way for us to make sure we’re hitting our daily protein requirements of around 1 gram per pound of bodyweight. The key here is choosing a high quality formula. ATHLEAN-Rx Pro-30G is at the top of the heap when it comes to this. It’s made from only the highest quality sources of protein and has an industry leading 30 grams of protein in every serving. You can find it at the link above.
Continuing on, we hit a run of three closely related supplements in purpose that are very different from each other in function and safety. This includes TRT, SARMS and Testosterone Boosters. First of all, the first two are so readily available and used these days that they have become almost confused by many, especially the younger population, that they act as if they are on a par with protein. These are not. They are medically prescribed substances and in the case of SARMS, not even medically approved for healthy use.
Back to the more traditional supplements we discuss the use of melatonin. This natural sleep aid is safe for all ages but must be used in proper dosages and is therefore best that you get the advice of your physician. That said, the increased use of electronics and devices late at night create sleep disturbances due to the over exposure to blue light. Rather than turn to a supplement to help you sleep better you’d be better off following the advice of Dr. Andrew Huberman who suggests that getting early sunlight exposure every morning can help to restore normal circadian rhythms and more restful sleep.
Turning back to the workout supplements we have to address creatine. Notice I didn’t point out the specific form of creatine since there are so many. Whether you take creatine monohydrate, creatine hcl or even buffered creatine, they all work the same and have the same end result - improved force and power generation in every workout, faster replenishment of ATP, increased intramuscular hydration and increased muscle size. The determining factor between taking one form or another has to do with the potential for bloating or gut disturbance that some experience with monohydrate. If that is you, you should look into taking creatine HCL which has a higher absorbability and can be taken in lower dosages (2-3 grams vs 5 grams for monohydrate).
There are many more supplements covered here so you'll want to watch the whole video. Remember to subscribe and turn on your notifications!
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
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Weight loss has always been a hot topic, with millions of people around the world searching for ways to shed those extra pounds. While there are countless products on the market promising quick and easy weight loss solutions, it can be tough to separate the myths from the reality. In recent years, a new trend has emerged in the form of “fat dissolving pills,” claiming to help users melt away fat without the need for diet and exercise. One such product made waves on the popular TV show Shark Tank, sparking a heated debate about its effectiveness and safety.
Fat Dissolving Pills on Shark Tank: Dissolving Doubts
The episode of Shark Tank featuring the fat dissolving pills garnered mixed reactions from the sharks and viewers alike. The entrepreneurs behind the product claimed that their pills could target stubborn fat cells, breaking them down and allowing the body to eliminate them naturally. They boasted impressive before-and-after photos of individuals who had allegedly seen dramatic results after using the pills for just a few weeks.
However, some of the sharks were skeptical of the product’s claims, raising concerns about its safety and long-term effectiveness. They questioned the science behind the pills and wondered whether the results were too good to be true. Despite the entrepreneurs’ passionate pitch, they ultimately left the tank without a deal, leaving viewers wondering whether the fat dissolving pills were the real deal or just another weight loss gimmick.
The Science Behind Fat Dissolving Pills
At the core of fat dissolving pills is the concept of lipolysis, the breakdown of fat cells in the body. These pills typically contain active ingredients that are believed to target fat cells, releasing stored fat so that it can be burned for energy. Some popular ingredients found in fat dissolving pills include caffeine, green tea extract, and L-carnitine, all of which are thought to support fat metabolism and weight loss.
While the idea of fat dissolving pills may sound appealing, it’s important to approach them with caution. Many of these products are not regulated by the FDA, meaning that their safety and efficacy are not always guaranteed. Some fat dissolving pills may also have unwanted side effects, such as digestive issues, jitteriness, or increased heart rate. Before incorporating any new supplement into your weight loss routine, it’s crucial to consult with a healthcare professional to ensure that it’s safe for you.
Are Fat Dissolving Pills Worth the Hype?
As with any weight loss product, the effectiveness of fat dissolving pills ultimately comes down to a combination of factors, including diet, exercise, genetics, and overall health. While some individuals may see results from taking these pills, others may not experience the same benefits. It’s essential to remember that there is no magic pill for weight loss, and sustainable results are best achieved through a healthy lifestyle that includes balanced nutrition and regular physical activity.
In conclusion, while fat dissolving pills may offer a temporary solution for shedding a few pounds, they are not a long-term fix for weight management. It’s essential to approach these products with a critical eye, considering their ingredients, potential side effects, and overall impact on your health. Before jumping on the fat dissolving pill bandwagon, take the time to research the product, consult with a healthcare professional, and make informed decisions about your weight loss journey.
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If you’re also looking to prioritize your wellbeing during your journey, Link here to my Meditation channel
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Plus, if you’re wanting to learn meditation or curious about connecting with your intuition for wellbeing, check out my free beginner’s mediumship course on Skool: https://www.skool.com/mediumshipspiritbureau/about
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🚨 DISCLAIMER: I’m not a doctor—just sharing my journey. Always talk to your healthcare provider for advice. Don't listen to me! x
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Losing Jesus and Losing Weight
X-pastor turned atheist, Darante' LaMar, shares some insights on various topics.
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