SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support!❤️ Get ready for a 18 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want!
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
- YOUTUBE HIIT (not the real type)
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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MY MAIL (for business inquires): [email protected]
Here are a few playlists you might find useful:
Low Impact HIIT Workouts:
https://youtube.com/playlist?list=PLa3yX91bRpA_Yo52ncQOrX3jFubjTcXhy
Knee Friendly Workouts:
https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x
Low Impact Cardio:
https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8
Walking Workouts:
https://youtube.com/playlist?list=PLa3yX91bRpA8j9E9H6Ow1C1cW7Wd2fiWL
Standing Abs:
https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn
DUMBBELL / KETTLEBELL WORKOUTS:
https://youtube.com/playlist?list=PLa3yX91bRpA_v0GW52c6iHxReCcxxUKXG
ZUMBA Workouts:
https://youtube.com/playlist?list=PLa3yX91bRpA9hVle5JdIMntGnCSfjuEge&si=DX1bZqRc9CHUd0Kl
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
#cardioworkout #standingworkout #lowimpacthiit
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If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place.
I'm a doctor and a life coach, and I help people with their weight.
Here is this week’s Office Hours. I love answering your (not personal) medical questions! Drop Qs below and I’ll add them to the next question list.
Question Topics in Order:
Monthly shots?
Insurance coverage?
Excess abdominal tissue after weight loss – what to do?
Cheapest injection for weight loss?
Not Affiliate Links, Just A Fan:
Candle Aembr.co, @kristinabraly
CONSULT WEEK:
If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call:
https://calendly.com/weightmedicinemd
Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu
The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.
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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, will be available nationwide April 2, 2024.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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5 Must-Do Tips for Your Weight Loss Journey #semaglutide #weightloss #weightlosstransformation #fok
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Semaglutide is a medication that has gained popularity for its potential to aid in weight loss. While it has shown promising results in clinical trials, like any medication, it also comes with potential side effects. It is essential to understand these side effects before deciding to use Semaglutide for weight loss. This comprehensive guide will explore the common side effects of Semaglutide and what to expect when using it.
1. Gastrointestinal Side Effects
One of the most common side effects of Semaglutide is gastrointestinal issues. Users may experience nausea, vomiting, diarrhea, or constipation. These side effects usually improve over time as the body adjusts to the medication. It is essential to stay hydrated and follow a healthy diet to help minimize these symptoms.
In some cases, gastrointestinal side effects can be severe and may require medical attention. If you experience persistent or severe nausea, vomiting, or diarrhea while taking Semaglutide, consult your healthcare provider immediately.
It is important to note that gastrointestinal side effects are more common when starting Semaglutide or increasing the dosage. Most users find that these symptoms lessen as their body gets used to the medication.
2. Hypoglycemia
Semaglutide works by regulating blood sugar levels and increasing insulin production. While this is beneficial for people with diabetes, it can also lead to hypoglycemia, or low blood sugar, in some users. Symptoms of hypoglycemia include sweating, dizziness, confusion, and shakiness.
If you experience symptoms of hypoglycemia while taking Semaglutide, it is essential to raise your blood sugar levels quickly by consuming a source of glucose, such as fruit juice or candy. It is crucial to monitor your blood sugar levels regularly while using Semaglutide to prevent hypoglycemia.
If you have a history of hypoglycemia or are at risk for low blood sugar, talk to your healthcare provider before starting Semaglutide. They can help you manage your blood sugar levels to prevent episodes of hypoglycemia.
3. Injection Site Reactions
Since Semaglutide is administered through injections, some users may experience injection site reactions. These reactions can include redness, swelling, itching, or pain at the injection site. These side effects are usually mild and improve on their own over time.
To minimize injection site reactions, it is essential to rotate injection sites and follow proper injection techniques. If you experience persistent or severe reactions at the injection site, consult your healthcare provider for advice on how to manage them effectively.
It is important to keep track of any injection site reactions and report them to your healthcare provider. They can help monitor your symptoms and adjust your treatment plan if necessary to reduce side effects.
4. Thyroid Tumors
Some studies have shown a potential increased risk of thyroid tumors in animals given high doses of Semaglutide. While this risk has not been conclusively proven in humans, it is essential to be aware of this potential side effect when using the medication.
If you have a family history of thyroid tumors or other risk factors, talk to your healthcare provider before starting Semaglutide. They can help assess your risk and determine if Semaglutide is a safe option for you.
Regular monitoring of your thyroid function and routine check-ups can help detect any potential issues early on and prevent serious complications related to thyroid tumors while using Semaglutide for weight loss.
5. Kidney Effects
Semaglutide has been associated with kidney effects, including decreased kidney function and acute kidney injury in some users. It is essential to monitor your kidney function regularly while taking Semaglutide and report any changes in your urine output or kidney function to your healthcare provider.
If you have pre-existing kidney problems or are at risk for kidney disease, talk to your healthcare provider before starting Semaglutide. They can help assess your kidney function and determine if Semaglutide is a safe option for you.
By monitoring your kidney function and staying hydrated, you can help reduce the risk of kidney effects while using Semaglutide for weight loss. It is crucial to follow your healthcare provider’s recommendations for kidney health to minimize the potential side effects of Semaglutide.
Summary
In conclusion, Semaglutide is a promising medication for weight loss, but it also comes with potential side effects that users should be aware of. Common side effects include gastrointestinal issues, hypoglycemia, injection site reactions, thyroid tumors, and kidney effects. It is essential to monitor your symptoms closely, stay in regular contact with your healthcare provider, and follow their guidance to minimize the risk of side effects while using Semaglutide.
If you experience persistent or severe side effects while taking Semaglutide, do not hesitate to contact your healthcare provider for advice and support. By being proactive about managing your side effects, you can continue using Semaglutide safely and effectively to support your weight loss journey.
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Here are the links to the research papers referenced in the video:
https://onlinelibrary.wiley.com/doi/10.1002/jbt.70073
https://pubmed.ncbi.nlm.nih.gov/28444290/
https://www.uptodate.com/contents/lipid-management-with-diet-or-dietary-supplements
https://www.ncbi.nlm.nih.gov/books/NBK519561/
https://pubmed.ncbi.nlm.nih.gov/30466986/
https://pubmed.ncbi.nlm.nih.gov/39640489/
https://www.sciencedirect.com/science/article/pii/S266703132100052X
https://pmc.ncbi.nlm.nih.gov/articles/PMC8696197/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2410097/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3135022/
https://pubmed.ncbi.nlm.nih.gov/32690176/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1013055/full
https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
https://pmc.ncbi.nlm.nih.gov/articles/PMC5013015/
https://diabetesjournals.org/care/article/44/12/2775/138471/Effect-of-Metformin-and-Lifestyle-Interventions-on
https://pmc.ncbi.nlm.nih.gov/articles/PMC6351883/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9321693/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8740051/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2911075/
https://pubmed.ncbi.nlm.nih.gov/39930016/
https://www.cochrane.org/CD004816/VASC_statins-primary-prevention-cardiovascular-disease
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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Dr. Anthia Wint Holistic Practitioner & Spiritual Healer Uncovers a Natural GLP-1 Weight Loss Breakthrough: A Story of Healing, Purpose, and Global Impact
Dr. Anthia Wint, a globally respected Holistic Practitioner and Spiritual Healer, has spent decades of her life helping individuals overcome some of the world’s most serious health challenges,including diabetes, high blood pressure, PCOS, prostate disorders, mental illness, and more. But her most profound breakthrough may be the one closest to her heart: a natural, herbal-based method to activate GLP-1 hormones for weight loss,inspired by her own personal health journey.
From Bed Rest to Breakthrough
Dr. Wint’s discovery was born out of a deeply personal challenge. After facing a serious illness that left her bedridden for over a year, she emerged victorious with the support of trusted medical doctors and her own powerful arsenal of holistic skills. However, the prolonged bed rest had an unexpected side effect: excessive weight gain.
Author of the THE BOOK OF HERBAL REMEDIES FOR BEGINNERS On Amazon
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Dr. Anthia Wint
Holistic Practitioner & Spiritual Healer
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2025
