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This standing fat loss workout consists of a variety of movements without repetitions, so you can work out for 30 minutes without getting bored.
Have fun following along and watch the fat melt away like water.
⏱️ If you've only been doing short workouts, it's time to get into a full-time workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Bodyweight Knee To Hand Tap
00:58 Standing Air Bike
01:54 Double Punch Front Leg Lift
02:50 Front Knee Clap
03:46 Standing Ladder Climb
04:42 Standing Russian Twist
05:38 Twisting Knee Up
06:34 High Knee Star Tap
07:30 Alternate Leg Lift Double Hands Crunch
08:26 Alternating Hamstring Curl Pulldown
09:22 Alternating Ankle Touch
10:17 Butt Kick with Row
11:13 Alternate Knee Raise Side Reach
12:09 Knee Air Drive
13:05 Knee Drive
14:01 High Knee Tap
14:57 Straight Arm Double Knee Drive
15:53 Leg Front Kick
16:49 Knee Raise
17:45 Twist Front Raise
18:41 Standing March with Shoulders Extension
19:36 Standing Front Leg Raise
20:32 Twist March
21:28 Front Knee Drive
22:24 Overhead Leg Lift Tap
23:20 Standing Opposite Touches
24:16 Step-back with Coner Touch
25:12 Butt Kick
26:08 Arm Crossover Curtsy
27:04 Alternate Leg Lift Twist
28:00 Duck Side Punch
28:55 Lower Corner Curtsy
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IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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