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Brittany lays out a 2025 step-by-step plan to get toned and lose fat sustainably—no more guessing or crash diets! She shares the exact proven framework that has transformed over 250 clients and breaks the process into three phases: Phase 1 (January–March): Repair Your Metabolism Focus on internal health—heal your hormones, digestion, and metabolism damaged by restrictive diets.Prioritize nutrient-dense foods, habit shifts (like reducing workouts and focusing on strength training), and consistency with hydration, steps, and sleep. Phase 2 (April–June): Stabilize and Build Muscle Increase calories to maintenance levels and push yourself in the gym with progressive overload.Focus on building muscle and stabilizing your metabolism to set the foundation for an effective fat-loss phase. Phase 3 (May–July): Cut and Lose Fat Enter a caloric deficit strategically without starving yourself.Manage stress, double down on discipline, and prioritize sleep to support fat loss and reveal the toned physique you’ve built. Brittany emphasizes the importance of patience, prep work, and structure to avoid metabolic damage and burnout. She also highlights how clients often see transformations even before the cut—proving sustainable fat loss doesn’t mean suffering. If you’re ready to ditch the quick fixes and follow a proven plan, Brittany invites you to join her Revived 1:1 coaching program starting in the New Year Britts IG: Brittanys_paige
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Claim CE at https://stanford.cloud-cme.com/course/courseoverview?P=0&EID=52399 Join us for a special Stanford Med Matters YouTube premiere featuring experts in obesity treatment and GLP-1 receptor agonist therapies. Hosted by a distinguished panel of clinicians, this episode explores the history, current guidelines, and groundbreaking future of GLP-1 treatments for pediatric and adult populations. Gain valuable insights into how GLP-1 therapies have transformed the landscape of obesity management and patient outcomes, and hear exclusive recommendations for clinicians treating obesity as a complex metabolic disease. Don’t miss this opportunity—subscribe to the Stanford CME channel and set your reminders for the premiere now!
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“Healthy” foods can still make you fat 🥑🍯 Just because something is healthy doesn’t mean it’s low in calories. If you’re not careful, you’ll end up eating more than you think — and those extra calories could be the reason your fat loss has stalled. I also put together a FREE Fat Loss Checklist with other tips to help you lose fat the right way. Click the link https://kaviadipathyfit.kit.com/d519a1b891 #fatloss #fatlosschecklist #caloriedeficit #mensfitness #losefat #fitnessforguys
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Dr. Andrea Josse, a nutrition scientist and an exercise physiologist, joins me on the 11th episode of the podcast to discuss healthy and sustainable ways to lose body fat while maintaining muscle mass. We discuss the importance of dairy in our diets, and the truth behind organic and non-GMO food. Follow Dr. Josse on Twitter: @AJosseKin Follow me on Twitter: @LouFarah You can check out two of Dr. Josse's study on dairy and weight loss here: https://www.ncbi.nlm.nih.gov/pubmed/21775530 https://www.ncbi.nlm.nih.gov/pubmed/31114790
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Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Apply for The Index Membership: https://entertheindex.com/ Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: [email protected] For Podcast Inquiries, please DM @icedcoffeehour on Instagram! *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.