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Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health (https://www.amazon.com/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining-ebook/dp/B09KL2L8PW) Follow Alan on Instagram (https://www.instagram.com/thealanaragon/) Alan’s peer-reviewed publications (https://alanaragon.com/articles/) Sign up (http://link.aim7.com/adaptation-newsletter) for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community (https://aim7.com/) Episode 1 Quotable moments: 00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.” 02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.” 09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
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READ MORE: https://blog.priceplow.com/supplement-research/dihydroberberine/advanced-glycation-endproducts GlucoVantage from NNB Nutrition, featuring dihydroberberine, isn’t just for managing healthy blood sugar. It supports better body composition, boosts energy, and may lower the risk of chronic illnesses. But today, we focus on its ability to combat Advacned Glycation Endproducts, or AGES! Learn more about Berberine: https://blog.priceplow.com/supplement-research/berberine See how GlucoVantage Dihydroberberine is better: https://blog.priceplow.com/supplement-research/dihydroberberine https://blog.priceplow.com/supplement-research/dihydroberberine-vs-berberine Stay Up to Date with NNB Nutrition news on PricePlow: https://www.priceplow.com/nnb-nutrition?ic=5 Our latest on social media: https://www.priceplow.com/social?ic=5
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Are Apple Cider Vinegar Gummies Effective? In this informative video, we will take a closer look at apple cider vinegar gummies and their effectiveness as dietary supplements. We will discuss what these gummies are, how they are made, and the potential benefits they claim to offer. From blood sugar control to gut health and weight management, we will cover the various aspects of these popular products. You will learn about the differences between gummies and liquid apple cider vinegar, including the concentration of acetic acid and the impact of added sugars and flavors. We will also address safety concerns associated with excessive consumption and the importance of consulting a healthcare provider if you have specific health conditions. While apple cider vinegar gummies can be a convenient alternative for those who dislike the taste of the liquid form, we will emphasize the need to prioritize whole foods and evidence-based dietary practices for long-term health. Join us for this engaging discussion, and subscribe to our channel for more helpful information on diet and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@YourNutritionNetwork/?sub_confirmation=1 #AppleCiderVinegar #ACVGummies #GutHealth #BloodSugarControl #NutritionTips #DietarySupplements #HealthyLiving #WeightManagement #DigestiveHealth #WellnessJourney #HealthyChoices #NutritionFacts #DietAndNutrition #HealthyLifestyle #WellnessTips About Us: Welcome to Your Nutrition Network, where we believe that understanding diet and nutrition can lead to a healthier, happier life. Our channel is dedicated to providing you with the latest information and practical tips on nutrition, tailored by qualified dietitians and nutritionists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Diets That Work For Women At http://womenanddiets.com Go To http://womenanddiets.com And Sign Up For Our FREE Consultation. Hi Ladies welcome to WomenAndDiets.com In the next 2 minutes we are going to tell you how something called mindfulness can help you lose weight. Great, lets get started okay? We both benefited from mindfulness to lose weight. Can you tell women what that means? Sure, mindfulness means you are totally aware of what you are doing at this exact time? You are probably wondering how this applies to weight loss, right? That is a great question. Women really struggle with emotional eating. And during times of emotional crisis, your emotional brain sends you to your comfort zone and that is normally food. Deep down you know it is bad to eat during this stressful time, but you cannot help it. That is because your emotional brain says it is okay. That is where mindfulness comes in. It helps you recognize those times of emotional crisis and it helps you control your overeating. Most women are not ready to lose weight until they overcome their emotional issues and stress. You can go on a million diets but you will fail every time unless you know where you are at right now. It allows you to catch yourself cheating and it allows you to slow down your emotional eating. Please come over to WomenAndDiets.com. We have special offer that can help you lose weight. Thanks. YouTube: http://www.youtube.com/watch?v=lwFtYpBDvpI Google+: https://docs.google.com/open?id=0B3cxqH3UEEiFUnFPM1JkQnlTc2s