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The Real Truth about Kelly Clarkson's Extreme Weight Loss Diet and how she lost so much weight in 2023. We go over the Plant Paradox Diet, what it involves, and how Kelly trimmed of so much fat in such a short time.
Ever wondered how Kelly Clarkson managed to dramatically transform her body and shed those pounds? Was it magic, a secret diet, or something else? Dive into our latest video, "(The Real Truth about Kelly Clarkson's Extreme Weight Loss Diet)," where we uncover the juicy details behind her stunning weight loss journey!
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We shot a lot of our movie today. Some of it looks great. Some of it... not so good. Hopefully we can save it in editing.
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here’s a list of swaps you can try instead: - Junk: It’s okay to have it sometimes! But you can switch your white bread for sourdough (it’s fermented and easier to digest; I like the one by English Oven), or regular pasta for lentil or sooji pasta. Love the ones by Pink Harvest Farms! - Sugar: Monk fruit sweetener by Trunativ, stevia by Organic India - Dairy: Lactose-free milk by Amul, almond or oat milk (any brand), tofu or low-fat paneer by Milky Mist (can even make it at home) PS: Curd can still be taken daily if you have PCOS — it’s fermented and great for gut health, so no need to cut it out completely! I personally love the Epigamia Greek Yoghurt 🫶🏻 - Gluten: Ragi atta by Organic Tattva or any other millet-based flour Top protein sources: Lentils, chickpeas, tofu, paneer, Greek yoghurt, plant protein powder (I use Cosmix one) Top fibre sources: Veggies, fruits, oats, chia seeds, and dry fruits Follow for part 3 coz we’re getting our periods back together! 🤝🩷 (PCOS, PCOS awareness, PCOS diet, PCOS swaps, diet plan, weight loss, irregular periods, hormonal imbalance, healthier swaps, girls, women, lifestyle, fitness, balanced diet) #pcos #pcosdiet #healthyswaps #dietplan #weightloss #periods #girls #balanceddiet #protein
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Wondering how to reset female hormones for weight loss? Hormones are involved in many bodily functions, from sleep to immunity. But can they also affect weight loss? These 10 hormones and neurotransmitters are involved in things like metabolism, appetite, and fat storage: Insulin Leptin Ghrelin Glucagon-like peptide-1 Cortisol Estrogen Cholecystokinin Peptide YY Neuropeptide Y Testosterone Hormonal changes and hormonal-related conditions like PCOS and hypothyroidism can make weight loss more difficult. The best ways to optimize female hormone levels for weight loss are lifestyle changes: Eating a nutritious diet Staying active Managing stress Getting enough sleep Visit our blog to learn more: https://www.forhers.com/blog/reset-female-hormones-weight-loss The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
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BY: INSTAGRAM/XTINA Pop star Christina Aguilera has left fans in awe after unveiling her 40-pound weight loss in a recent photoshoot shared on her Instagram account. Aguilera, known for hits like Beautiful and Genie In A Bottle, took to social media to showcase her slimmer figure, catching the attention of fans worldwide. In partnership with […] ► Click HERE to subscribe to Knewz on YouTube: https://www.youtube.com/channel/UCmDVGvjUCfdqRJ03mlWRp2A?sub_confirmation=1 ► Click HERE to subscribe to Knewz’s up-to-the-minute breaking news podcasts: https://redcircle.com/shows/37590681-d0a4-4406-a883-319b19f2ca88 Connect with Knewz on social media: https://twitter.com/knowknewz https://www.instagram.com/knewzknowledge/ https://www.facebook.com/knowknewz/
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