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IBS is a functional gastrointestinal disorder characterized by chronic abdominal pain, bloating, and changes in bowel habits such as constipation or diarrhea or alternating between the two. Several people suffer from it and unfortunately conventional medicine doesn't have a diagnosis or treatment for IBS. But the good news is that alternative school of medicine such as Functional Medicine has been able to diagnose and treat people with IBS. And first line of defense is Dietary changes. In this video, Dr. Anshul Gupta, MD talks about Foods that harm your IBS and Foods that help your IBS. Watch this video to learn more about the best diet for IBS. 00:00 Introduction 00:49 Ideal diet for IBS 01:14 Foods harmful to IBS 01:18 Dairy is bad for IBS 01:31 Why is dairy bad for IBS? 01:53 Eliminate Gluten for IBS 02:20 Sugar and Processed Food are bad for IBS 02:52 Soy is harmful for IBS 03:10 Why is corn bad for IBS? 03:31 Caffeinated drinks and IBS 03:46 Vegetables and Legumes that trigger IBS 04:05 Fruits that trigger IBS 04:19 Foods that are good for IBS 04:26 Dairy Free Milk alternatives are good for IBS 04:44 Gluten free grains for IBS 05:20 Vegetables that are good for IBS 05:46 Fruits that are good for IBS 06:00 Good quality proteins heal IBS 06:26 Good quality fats heal IBS 06:43 Spices that heal IBS *** KNOW MORE AT *** https://www.anshulguptamd.com/ ***Check out our India-specific Website*** https://drguptafunctionalcenter.com/ *** Schedule a functional medicine consultation with Dr. Anshul Gupta *** https://www.anshulguptamd.com/work-with-me/ ***Check out Dr. Anshul Gupta MD's book on Reversing Hashimoto's*** https://reversinghashimotobook.com/ *** Take This Thyroid Quiz & Evaluate Your Thyroid Health *** https://www.anshulguptamd.com/thyroid-quiz/ CONNECT ON SOCIAL - Instagram : https://www.instagram.com/anshulguptamd/ Twitter: https://www.twitter.com/anshulguptamd Facebook: https://www.facebook.com/drguptafunctionalmedicine/ Pinterest : https://www.pinterest.com/anshulguptamd"
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