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🍔🍟 Eating JUNK food is tasty, but too much can hurt your tummy and make you gain weight 😬. Don’t forget your veggies 🥗🍌! They help you feel good and stay HEALTHY 💪. Join Wolfoo Family as they learns about healthy eating habits through the vegetable prison and fast food prison adventure!🍔🥦 00:00 escape food prison 02:59 pregnant hot & cold 05:42 how baby was born 08:34 clumsy daddy 11:14 don't bully catnap 13:51 tell the truth #kidsplaying #nurseryrhymes #kidssong #babysongs #kids #wolfoo #wolfookidssongs #wolfoofamily #wolfoosong #kidscartoon #cartoon #animation #woavideos #familysong #imaginationsong 💚 Welcome to Wolfoo Kids Songs! 💚 🎶 Wolfoo is a cute wolf living on a hill in a small American village with his parents, baby sister Lucy and his friends. Wolfoo aims to engage children aged from 2 to 8-years-old through fun and educational content. Join Wolfoo and friends in a world of fun and adventure as they sing and dance to the most popular nursery rhymes and songs for kids. Get ready to laugh, play and learn with our entertaining animations. Watch as Wolfoo and friends bring your favorite songs to life with their silly antics and colorful personalities. Whether you're a little one or just a big kid at heart, our channel is the perfect place for you to have fun, sing along and enjoy some wholesome entertainment. Subscribe now and join the Wolfoo party! 🎶 Our channel 1. Wolfoo Family Song : https://www.youtube.com/@WolfooFamilySong 2. Singing with Lucy: https://www.youtube.com/@SingingwithLucy 🟢 Our suggestion: ✅ Cocomelon - Nursery Rhymes: https://www.youtube.com/@CoComelon ✅ BabyBus - Kids Songs and Cartoons: https://www.youtube.com/@babybus ✅ Hogi! Pinkfong - Learn & Play: https://www.youtube.com/@Hogi ✅ Bebefinn - Nursery Rhymes & Kids Songs: https://www.youtube.com/@Bebefinn 💬 We always look forward to receiving suggestions from parents so that our content is more complete and valuable for the audience. Any suggestions please send us via mailbox: [email protected] ©️ All audio and visual content in this channel is owned by SCONNECT. ► Music production: WOA Music 🟢 About us: ► Official Website: https://wolfooworld.com ► Visit WOA Network website!: https://woanetwork.com ► Our Merch: https://store.wolfooworld.com ► TikTok: https://go.woanetwork.com/TikTokWolfooStories ► Facebook: https://go.woanetwork.com/FanpageWolfooAndFriends ► Gmail: [email protected] ► Business partnership: [email protected] ► SCONNECT website: https://sconnect.com.vn ► Our app game: https://wolfoogames.com/ ✨THANKS FOR WATCHING AND DON’T FORGET TO SUBSCRIBE!✨
Unveiling The Truth Keto Gummies Endorsed By Oprah
Macros for Fat Loss: How to Set Your Macros for Fat Loss.
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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE
Subscribe for More Videos ► http://bit.ly/jordansyattyoutube
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How Many Calories Should I Eat To Lose Fat?
https://www.youtube.com/watch?v=7YwoqxaxMbQ
Carb Cycling Video | How To Use Carb Cycling For Fat Loss
https://www.youtube.com/watch?v=Lo6DU7sAHUs
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*** Time Stamps ***
2:00 Tri - Wizard Champions (Winners for a Free Month in the Inner Circle)
2:31 What is the difference between tracking calories vs tracking macros?
Calories, Carbs, Proteins & Fats Hierarchy
7:00 Composition of your macros (Protein, Carbs and Fats)
9:45 How to Calculate How Many Macronutrients YOU need for Fat Loss
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Find me on...
Instagram ► https://www.instagram.com/syattfitness/
Podcast ► https://anchor.fm/jordan-syatt
Twitter ► https://twitter.com/syattfitness
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Videography by @rico.incarnati
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What we have here is your Macro Cheat Sheet. It covers the essentials of the 3 macronutrients (protein, carbs, fats) plus a few bonus facts alongside alcohol (which is, technically, the 4th macronutrient, sitting at 7 cals/gram).
Worth nothing, LBM stands for "lean body mass." That's just how much muscle you have in your body, whereas total body weight includes more than just muscle - things like fat and bone and water and poop and playdough you ate as kid.
Please...do NOT let the numbers overwhelm you. My standard recommendation still applies: hit your calories, hit your protein, and the rest will fall into place. Really. I mean it. As long as your calories and protein are in check, you're good to go and the remaining macros (carbs & fat) will fall into place.
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Follow these macro calculator instructions and you'll find they are the best macros for fat loss.
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
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#fatloss #macros #macronutrients
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Hola 👋 Welcome back or Welcome if you're NEW — today I’m sharing my honest 4-month update on using Zepbound (tirzepatide) for weight loss. Over the last 16 weeks, I’ve lost 17.4 pounds, averaging about 4 pounds per month. I started at 2.5mg for 8 weeks, then increased to 5mg, and I’m considering moving up to 7.5mg soon. I’ll talk about my progress, side effects like constipation and vivid dreams, what I did right (staying consistent with movement and injections), and what I’d do differently (more protein, strength training, and focusing on non-scale victories). Drop a comment about your GLP-1 experience or questions. Don’t forget to like, subscribe, and hit the notification bell for more updates. #Zepbound #GLP1 #weightloss #Tirzepatide #WeightLossJourney #mounjaro #Ozempic #Wegovy #trending #WeightLossUpdate #wellness #health #fitness #insulinresistance #semaglutide #mom #weightlosstips #weightlosstransformation
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In this video, we dive into Lainey Wilson's recent weight loss journey and the rumors surrounding it. The country music star addresses the speculation and sets the record straight on her health and fitness. Discover the truth behind her transformation and what she has to say about the challenges and triumphs she faced along the way. If you're curious about Lainey's weight loss secrets and how she's maintaining her new look, you won't want to miss this! 👉 Read the full article here: https://www.yahoo.com/entertainment/lainey-wilson-set-record-straight-002216437.html?guccounter=1 🔔 Don't forget to like, subscribe, and hit the notification bell for more updates on your favorite celebrities and their fitness journeys! #LaineyWilson #WeightLoss #FitnessJourney #CountryMusic #CelebrityNews
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