How to Build Muscle While Burning Fat
In this video I'll show you the tricks we use
to build muscle while burning fat... If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
Want to lose belly fat?
Get your FREE Fat-Loss plan:
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Want to look good naked?
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Want to see what I’m up to?
Follow Coach MANdler on Instagram:
► https://www.instagram.com/coachmandler/
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Be about it,
Coach MANdler (Chandler Marchman)
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Es gibt viele Gründe, warum Menschen daran interessiert sind, ihren Bauchumfang zu reduzieren. Ob aus gesundheitlichen, ästhetischen oder sportlichen Gründen – ein flacher Bauch ist ein Wunsch vieler Menschen.
Warum Bauch abnehmen Ãbungen wichtig sind
Das Training der Bauchmuskulatur ist entscheidend, um einen straffen und definierten Bauch zu bekommen. Durch gezielte Ãbungen können Sie nicht nur Bauchfett verbrennen, sondern auch Ihre Muskeln stärken und die Körpermitte stabilisieren.
Ein starker Core ist nicht nur optisch ansprechend, sondern auch wichtig für die Körperhaltung, die Vermeidung von Rückenschmerzen und die Verbesserung der sportlichen Leistung.
Bei regelmäÃigem Training können Sie bereits nach kurzer Zeit erste Erfolge sehen und spüren. Mit den richtigen Ãbungen und einer ausgewogenen Ernährung können auch Sie Ihren Bauchumfang reduzieren.
Die besten Ãbungen für einen flachen Bauch
Planks sind eine der effektivsten Ãbungen für die Bauchmuskulatur. Halten Sie sich in einer Liegestützposition mit gestreckten Armen und einem geraden Rücken, um Ihren Bauch zu stärken.
Crunches sind klassische Bauchmuskelübungen, bei denen Sie sich in Rückenlage mit angewinkelten Beinen langsam aufrichten und den Oberkörper zum Becken ziehen.
Bicycle Crunches sind eine Variante der Crunches, bei der Sie abwechselnd die Ellenbogen zum gegenüberliegenden Knie führen, um die schrägen Bauchmuskeln zu trainieren.
Tipps für ein erfolgreiches Bauchmuskeltraining
Es ist wichtig, die Ãbungen korrekt auszuführen, um Verletzungen zu vermeiden und den gewünschten Effekt zu erzielen. Achten Sie darauf, die Bauchmuskeln zu aktivieren und nicht den Rücken zu belasten.
RegelmäÃiges Training ist entscheidend, um Resultate zu sehen. Planen Sie mindestens zwei bis drei Bauch-Workouts pro Woche ein und steigern Sie langsam die Intensität und Dauer der Ãbungen.
Vergessen Sie nicht, dass auch die Ernährung eine wichtige Rolle spielt. Eine ausgewogene und gesunde Ernährung unterstützt Ihr Training und hilft dabei, Bauchfett zu reduzieren.
Häufige Fragen zum Thema Bauch abnehmen
Wie lange dauert es, bis man Resultate sieht?
Die Resultate hängen von verschiedenen Faktoren wie Trainingshäufigkeit, Intensität, Ernährung und genetischer Veranlagung ab. In der Regel sind erste Erfolge nach einigen Wochen sichtbar.
Welche anderen Ãbungen ergänzen das Bauchmuskeltraining?
Ganzkörperübungen wie Squats, Lunges und Push-ups sind ideal, um den gesamten Körper zu trainieren und den Stoffwechsel anzukurbeln. Cardio-Training wie Joggen oder Radfahren hilft auch beim Verbrennen von Kalorien und Bauchfett.
Ist es möglich, gezielt Fett am Bauch loszuwerden?
Es ist nicht möglich, gezielt an bestimmten Stellen abzunehmen, da der Körper Fett in unterschiedlichen Bereichen speichert. Durch ein kalorienreduziertes Training und Krafttraining können Sie jedoch insgesamt Fett verbrennen, auch am Bauch.
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Thank you for stopping by my channel 💜
I've officially been on Mounjaro for 6 months! 💜
If you would like to check out my new channel you can find it here...
https://youtube.com/@jimigemstarlivinglife?si=MHFmb-TRyn0m5wKO
Thank you all so much for your support 🥰
All music used in my videos is from Epidemic Sound for use on YT this is a paid subscription
email: [email protected]
You can find the Playlist for my Weekly Weigh ins here:
• Mounjaro Weekly updates
Extra Mounjaro Videos can be found here:
• Mounjaro Vlogging Extras
If you would like to follow me on instagram - mounjaro_uk_gem
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Welcome to Weight Loss Wednesday, your quick and effective 20-minute rebounder workout designed for all ages and fitness levels! Whether you’re a beginner or looking to add a fun and safe workout to your routine, this session is perfect for building muscle, increasing bone density, and enjoying movement in the comfort of your own home.
Rebounding is a game-changer for your fitness and overall health! This low-impact workout not only strengthens muscles but also enhances joint health, improves balance, and boosts lymphatic circulation. Plus, it’s gentle on your body while delivering serious results.
No matter where you’re starting, this routine will leave you feeling stronger, more energized, and ready to take on your day. Grab your rebounder, and let’s flex those muscles together! 🏆
Don’t forget to like, comment, and subscribe for more fun and effective rebounding workouts. See you on the mat!
Visit IJumpInstead.com to check out our favorite rebounders.
Our 50 lb. Weight Loss Story | Best Rebounders + Beginners Guide | I Jump Instead Success: https://youtu.be/JDvt2dUvNpQ
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How to Begin Your Jumping Journey: ⤵️
Find our free beginner’s guide here: IJumpInstead.com
Join our free daily beginner’s classes here: https://www.youtube.com/@IJumpInstead/streams
Explore our free workouts on YouTube here: https://www.youtube.com/@IJumpInstead/playlists
Join our daily bodybuilding workouts here: https://www.youtube.com/channel/UCAYg70O7vnh0jVgrl_MDP3g/join
Our Original Trophy Body Training Programs: https://www.ijumpinstead.com/trophy-body-training
Our private I Jump Instead Facebook group: https://www.facebook.com/groups/226273278724903/?ref=share
Instagram:
@ijumpinstead: https://www.instagram.com/ijumpinstead
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Please go at your own pace and intensity. To get the best results, stay consistent and have fun! Your perfect pace is the key to your success. If you enjoyed this video, please leave us a like and comment to help spread the jumping message.
Rebounding is the hottest trend because it accomplishes everything all at once—strength training, cardio, flexibility, physical therapy, rehab, lymphatic health, improved organ function, elevated mood, better sleep, and so much more. Jumping is fun, sustainable, and powerful, but it’s important to ease into your jumping experience with curiosity and understanding. The up-and-down motion gets everything moving, including stiff joints and toxins. As joints open and toxins flush, it’s crucial to start slow, stay hydrated, and be patient. This healing and cleansing period will set the foundation for your entire jumping experience. Once you find your groove, the sky’s the limit.
This video is for educational and entertainment purposes only. It is strongly recommended that you consult with your physician before beginning any new exercise program. By engaging in this exercise, you agree that you do so at your own risk. Please feel free to take breaks at any time.
⭐️ DISCLAIMER:
This channel does not provide fitness advice. The information presented is for general information and entertainment purposes only and is not a substitute for professional fitness advice.
We encourage you to consult with appropriate fitness and healthcare professionals before taking any action based on this information. Use or reliance on any information provided on this site is solely at your own risk.
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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Side Lunge Wood Chop
01:05 - Bodyweight Woodchoppers
02:05 - Double Knee To Toe Touch
03:05 - Squat Side Power Kick
04:05 - Dancer Bend
05:05 - Half Squat Side Reach
06:05 - Between Legs Throw Side Kick
07:05 - Standing Hip Frontal Rotation Arm Bounces
08:05 - Yin Yang Leg Lift
09:05 - Lateral Shuffle Squat Tap
10:05 - Rear Fly Stepback
11:05 - Side Step Grab
12:05 - Side Bend Arm Stretch L
13:05 - Side Bend Arm Stretch R
14:05 - Diagonal Punch
15:05 - Double Punch Knee Raise
16:05 - Sweep March
17:05 - Twisting Knee Thrust L
18:05 - Twisting Knee Thrust R
19:05 - Standing Hip Saggital Rotation with Shoulders Transverse Flexion
20:05 - Shuffle Diagonal Reaches
21:05 - Ski Runners
22:05 - Arm Crossover Curtsy
23:05 - Step Knee Thrust
24:05 - Diagonal Lunge
25:05 - 4 Punches Side Squat
26:05 - Side Walk Double Leg Lift
27:05 - Ballerina Side Bends
28:05 - 4 Coners Side Step
29:05 - Side to Side Bicep Curl
30:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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