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Unlock the Secrets to Youthful Skin and Health | Dilshad’s Story | Indian Weight Loss Diet by Richa
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Meet Dilshad, who once weighed 178 kgs and struggled with diabetes-related black velvety patches on her skin. Today, her transformation is nothing short of inspirational! 🌟
💡 What’s the Secret to Her Amazing Transformation?
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HIGH PROTEIN SPROUTS TIKKI WITH TADKA RAITA
Fuel your body right with this High Protein Sprouts Tikki with Tadka Raita! 💪 Packed with the goodness of sprouts, fresh veggies, and oats, alongside cooling curd, it’s a meal that’s both nutritious and delicious. Perfect for breakfast, snacks, tiffin, or a light dinner. Get Fit With Meghna has just got more exciting, isn’t it !
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Recipe -
Ingredients List:
For Tikki:
* 1 cup raw and coarsely chopped moong sprouts
* 1/4 cup finely chopped carrots
* 1 big onion, finely chopped
* 1/4 cup finely chopped cabbage (optional)
* 1/4 cup finely chopped mixed bell peppers
* Small piece of ginger, finely chopped
* 3 garlic cloves, finely chopped
* Green chillies, finely chopped (to taste)
* 150 gm crumbled paneer
* Finely chopped coriander leaves
* 1.5 tsp Dhaniya powder
* 1 tsp Kashmiri Red Mirchi Powder
* 1/2 tsp Turmeric Powder
* 1 tsp Aamchoor Powder
* Salt to taste
* 1/2 cup to 3/4 cup quick oats
* Oil for roasting
For Raita:
* 1.5 cup beaten curd
* Finely chopped cucumber
* Finely chopped carrot
* Some coriander leaves
* 3 tbsp roasted and coarsely ground peanuts
* Salt to taste
For Tadka (optional):
* Oil
* Mustard seeds
* Cumin seeds
* Curry leaves
Method-
For Tikki -
- In a mixing bowl, add raw and coarsely chopped moong sprouts (1 cup).
- Into that add finely chopped 1/4 cup carrots, 1 big size of onion, 1/4 cup cabbage (totally optional) and 1/4 cup mixed bell peppers.
- Then add finely chopped - a small piece of ginger, 3 garlic cloves and green chillies.
- Add 150 gm crumbled paneer and some finely chopped coriander leaves.
- For Masala- add 1.5 tsp Dhaniya powder, 1 tsp Kashmiri Red Mirchi Powder, 1/2 tsp Turmeric Powder and 1 tsp Aamchoor Powder, Salt.
- And at last, for binding, add 1/2 cup to 3/4 cup quick oats.
- Mix everything well. Vegetables and Paneer will ooze out their own water, so if required then only add 1-2 spoon of water.
- Shape the tikki from the mixture and roast it on a hot tawa by applying some oil.
For Raita -
- Take 1.5 cup beaten curd.
- Into that add finely chopped - cucumber, carrot, some coriander and 3 tbs roasted and coarsely grinned peanuts.
- Add salt per taste and mix raita.
- To enhance taste of Raita, add tadka on the top ( oil, mustard seeds, cumin seeds and curry leaves)
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New Year New You For Weight Loss
Are you looking to shed some extra pounds and have heard about Alli weight loss pills but are unsure if they are right for you? In this article, we will delve into Alli weight loss pills reviews from real users to help you make an informed decision about whether this product is worth trying. So, if you’re curious about other people’s experiences with Alli weight loss pills, keep reading!
Real User Experiences
Many users have reported positive results after incorporating Alli weight loss pills into their daily routine. One user, Sarah, shared that she had been struggling to lose weight for years but saw significant progress once she started taking Alli. She mentioned that the pills helped curb her cravings and made her more mindful of her food choices.
Another user, John, had a similar experience with Alli weight loss pills. He noticed a decrease in his appetite and an increase in his energy levels, which motivated him to be more active and make healthier lifestyle choices. John mentioned that he was able to lose 10 pounds in just one month with the help of Alli.
On the other hand, some users have had mixed experiences with Alli weight loss pills. One user, Lisa, mentioned that while the pills did help her lose weight initially, she experienced unpleasant side effects such as oily stools and gas. She advised others to be cautious and listen to their bodies while taking Alli.
Effects on Weight Loss
Many users have reported significant weight loss results with Alli weight loss pills. Some users have mentioned losing up to 20 pounds in a few months with the help of Alli. These users attributed their success to a combination of taking the pills, following a balanced diet, and incorporating exercise into their routine.
However, it is essential to note that individual results may vary, and not everyone may experience the same level of weight loss with Alli weight loss pills. It is crucial to set realistic weight loss goals and remember that consistency is key when trying to shed pounds with the help of a weight loss supplement.
Additionally, some users have reported plateauing in their weight loss journey after using Alli weight loss pills for an extended period. In these cases, it may be helpful to reassess your dietary and exercise habits and make any necessary adjustments to continue seeing progress.
Side Effects and Safety Concerns
While Alli weight loss pills can be effective for some users, it is essential to be aware of the potential side effects and safety concerns associated with this product. Some users have reported experiencing gastrointestinal issues such as bloating, gas, oily stools, and diarrhea while taking Alli.
It is crucial to follow the recommended dosage guidelines and dietary recommendations provided with Alli weight loss pills to minimize the risk of experiencing these side effects. If you do experience any adverse effects while taking Alli, it is recommended to consult with a healthcare professional to determine the best course of action.
Overall, while Alli weight loss pills can be a helpful tool for achieving weight loss goals, they are not a magic solution. It is essential to combine the use of weight loss pills with a healthy diet, regular exercise, and lifestyle changes to see long-term results.
Final Thoughts
Based on the real user experiences shared in this article, it is evident that Alli weight loss pills can be a valuable tool for some individuals looking to lose weight. While some users have seen significant results with Alli, others have experienced mixed outcomes and side effects.
Before starting any new weight loss supplement, it is crucial to consult with a healthcare professional to ensure that it is safe and suitable for your individual needs. Remember that weight loss is a journey that requires dedication, patience, and consistency, and there is no one-size-fits-all solution.
If you are considering trying Alli weight loss pills, we recommend starting with a small dose and monitoring how your body responds. Listen to your body, track your progress, and make adjustments as needed to ensure that you are on the right path towards achieving your weight loss goals.
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Protein shaker Bottle:
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